How can you get out of fatigue?

There may be other causes of physical fatigue It is well known that the human body feels tired after exercise, physical exertion and long working hours, but some people often feel physically and mentally exhausted even when they do not engage in these activities. According to medical experts, there are several causes of human fatigue: 1

Mental factors: Depression or other similar mental illnesses are the most prevalent causes of tiredness in people. 2.

Medications: Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue. 3.

Lack of exercise: People often have the illusion that getting more rest and not exercising can avoid fatigue. But the opposite is true.

Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired. 4.Toxin accumulation in the body:

When the body's immune system and detoxification organs are busy removing toxins that accumulate in the body, it can lead to a loss of physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings. 5.

Obesity: Being overweight can put a lot of work on a person's heart, which can lead to feelings of fatigue.

Eating Intensively Diet can have a huge impact on our lives, such as eating too much liquid food and making people forgetful, while pasta and Chinese food can make the eater feel tired and sleepy after an hour. To avoid these problems, you can refer to the following nutritional advice: Eat more dietary fiber Dietary fiber slows down the body's absorption of sugar, so that blood sugar can rise slowly and steadily.

Generally speaking, adults need 25 to 30 grams of fiber per day, and whole grains, black beans, and apples contain a lot of dietary fiber, so they can also be considered as part of a meal. Boost your brain with fatty acids Fatty acids rich in deep-sea fish, walnut and canola oil can improve the health of brain cells and help you keep your mind clear. Adequate hydration The importance of water for the human body is self-evident, if the body lacks water, the blood will start to thicken, and if it cannot transport nutrients to various organs, the person will feel tired.

Therefore, people should drink at least 250ml of water every two hours to avoid symptoms of dehydration. If you don't like to drink water, some fruits with high water content are also good choices, such as watermelon, oranges, etc. Avoid consuming too much caffeine in the afternoon Professor Anthony from Harvard Medical School in the United States believes that consuming 200-300mg of caffeine per day (the amount of caffeine in 2-3 cups of coffee) can make people more energetic.

But if you consume too much caffeine in the afternoon, it can seriously affect people's sleep and make you feel extremely tired the next day. Eat breakfast even if you're not hungry Studies have shown that people who eat breakfast are in a better state of mind and body than those who skip breakfast. Research from Cardiff University in the UK has shown that breakfast can help people maintain low stress levels.

Eat something every 2-3 hours A small snack every day can avoid fatigue caused by low blood sugar levels. It's important to note that adding a meal doesn't mean you can't stop eating, as too much digestive burden can make you feel sleepy. Fish fillets, nuts, yogurt, cereal, etc., are all good choices, and the protein and carbohydrates they contain will raise your blood sugar levels, which will make you feel more uplifted, and can reduce your cravings for sweets.

For office workers, around 3 p.m. is most likely to get tired, drink 250 ml of fruit vinegar at this time to fight fatigue.