Bitter gourd is eaten with anything again, which will reduce the bitter taste

If cooked properly, the bitterness of bitter gourd can turn into lusciousness. Many people cut bitter gourd into pieces, cook it in water, and then soak it in cold water, so that although the bitter taste can be removed, the flavor of bitter gourd is lost. The ideal way is to cut the bitter gourd, marinate it with salt for a while, and then stir-fry it to reduce the bitterness, and the bitter gourd still has the flavor.

In addition, you can also cut the bitter gourd, remove the seeds, cut into strips, and then rinse with cold water, gently pinch with your hands while washing, change the water and wash again after washing for a while, so rinse three or four times repeatedly, the bitterness will be lost with the water, and the bitterness will be removed, there is no need to scald with boiling water or salted. After the bitter gourd is fried in this way, it tastes delicious and has a slightly bitter taste.

Bitter gourd is a gentleman's dish, and it will not be bitter when fried with any dish, nor will it change itself. If you want it to reduce the bitterness, soak it in salted water or blanch it before frying to reduce the bitterness.

First of all, the bitter gourd must be cut into thin slices, soaked in boiling water, and put it in cold water to chill it. It is also delicious when it is fried with green peppers and eggs.

When stir-frying bitter gourd, add a little sugar and the bitterness will remove a lot. There is also bitter gourd roasted tofu, which not only removes part of the bitterness, but also is white and green, which is beautiful and delicious.

Stir-fry it can be the key is not to bring the seeds and cores because the bitterness is there.

Stir-fried bacon with bitter gourd. Cold bitter gourd. Scrambled eggs with bitter gourd.

Bitter gourd bitterness is because the body contains melon bitter leaf and wild cucumber juice enzyme two substances, melon bitter leaf is a unique substance of melon plants, watermelon, pumpkin also exists, but because there is no wild cucumber juice enzyme, so there is no bitter feeling when eating, but if the cucumber is not properly cultivated, there will be wild cucumber juice enzyme in the body, and there is a bitter feeling when eating.

The bitter taste of bitter gourd is caused by two substances, one is melon bitter leaf pigment, which is unique to melon plants, mainly in the form of glycosides in bitter gourd, and the other is wild cucumber juice enzyme, if the two substances exist at the same time, bitter gourd will have a bitter taste.

Although there is also bitter leaf in watermelon and pumpkin, because there is no wild cucumber juice enzyme, there will be no bitter taste in the process of eating, and if cucumber is not reasonably planted and managed in the process of breeding, wild cucumber juice enzyme will also appear, and it will have a bitter taste when eaten.

All the bitter taste in bitter gourd, but it is harmless to our body, we can put it in hot water and add salt and edible oil to blanch for 1 minute before eating, which can remove the bitter and astringent taste, and increase the sense of eating.

1. The bitter taste of bitter gourd is generally caused by two substances. One is the bitter pigment unique to melon plants, which is mainly found in melons in the form of glycosides. Another substance is called wild cucumber juice enzyme.

If these two substances are present at the same time, the melon will have a bitter taste. Although watermelon and pumpkin are also melons, they do not have the slightest bitter taste, precisely because they only contain bitters and almost no wild cucumber juice enzymes, so they do not taste bitter. Bitter gourd contains both substances in its body, so it produces a bitter taste.

2. In addition, the bitterness of bitter gourd also comes from quinine and bitter gourd, and the bitter gourd that is generally ripe is the most bitter. Although these two substances are the cause of the bitter taste of bitter melon, we should not underestimate their effectiveness. The quinine in the body of bitter melon has the effect of diuretic and blood activation, clearing the heart and brightening the purpose, and can also inhibit the overexcited body temperature center.

In addition, the bitter gourd in bitter gourd can regulate blood pressure, blood lipids, cholesterol, etc. to a certain extent, and protect cardiovascular and cerebrovascular diseases. Although bitter gourd has an inevitable bitter taste, although bitter gourd is bitter, cooking dishes with it will never pass on the bitter taste to other dishes, so everyone also calls bitter gourd "gentleman's dish".

3. Bitter gourd is also a kind of medicinal and edible food therapy, it is rich in nutrition, contains protein, fat, carbohydrates, etc. in melon vegetables, especially the vitamin C content ranks first among melons. Bitter gourd also contains bitter gourd polypeptides, which have the function of rapidly lowering blood sugar, can prevent and improve the complications of diabetes, and has the effect of regulating blood lipids and improving immunity. Eating bitter gourd regularly is of great benefit to our health.

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Because bitter gourd contains bitter melon. Bitter gourd, also known as cold gourd, leper grape, leper gourd, etc., originated in India, and later widely cultivated in tropical and temperate regions, and was cultivated in both the north and south regions of China.

Bitter gourd has a bitter taste and is a common vegetable in daily life, and it can also be pickled. The fruit is spindle-shaped or cylindrical, with many wrinkles on the surface, and the color of the bitter gourd is orange-yellow when ripe, but it is already edible when it is green-yellow. When choosing bitter gourd, you need to pay attention to the following:

The bitter gourd with dense and many grains has a stronger taste, and the surface of fresh bitter gourd is generally emerald green, and the bitter gourd with a yellowed surface should not be purchased; Select bitter gourd with full pimples and large particles, which are of better quality with sharp ends and a straight body like rice grains; If you peel off the bitter gourd under the condition and find that the seeds inside have been reddened, do not buy it, this bitter gourd is an old bitter gourd.

Everyone is no stranger to bitter gourd, and many people like to eat it because it is good for their health. But bitter gourd is very bitter, and once it is not done well, then it cannot be eaten. But why is bitter gourd bitter? Let's take a look.

Why is bitter gourd bitter

The reason why bitter gourd is bitter is because bitter gourd contains the substance cucurbitacin, and it is because of this substance that bitter gourd becomes bitter. But if you cook it in the right way, the bitter gourd tastes delicious.

How to remove bitterness from bitter gourd

1. Stir-fry

When bitter gourd is stir-fried alone, its bitter taste becomes very obvious. So we can stir-fry the bitter gourd with the chili pepper so that its bitterness will be lighter.

2. Salting

We wash the bitter gourd, slice it and add an appropriate amount of salt to pickle the bitter gourd. It is then stir-fried in a pan to lighten the bitterness of the bitter gourd and make it even more delicious.

3. Blanching

Because the bitter taste of bitter gourd is very strong, so after we wash and cut the bitter gourd, we must blanch it with boiling water. Wait for it to be blanched before soaking it in cold water, but this method will make the bitter gourd taste unpleasant.

4. Water drifting

We can wash the bitter gourd and cut it open, remove the bitter gourd seeds, and cut them into strips. Then soak it in cold water, and gently pinch it with your hands, wash it again and again, and rinse it continuously to wash away the bitter taste of bitter gourd.

Why should bitter gourd be blanched

When we eat bitter gourd, we are used to blanching bitter gourd. The reason for this is that the bitter taste of the bitter gourd has to be blanched. The content of oxalic acid in bitter gourd is very high, and if it is eaten together with other substances, it will cause the nutrients of other foods to be unable to be absorbed, which will affect the health of the body.

After we blanch the bitter gourd, the oxalic acid will disappear a lot, and when we eat it, then the taste will not become so bad.

The bitter taste of bitter gourd is inseparable from its bitter gourd, you don't want to eat it because bitter gourd is bitter, its ** effect is very powerful, and it is very suitable for ** people to eat. It also lowers blood sugar in the body. It should be reminded here that after the bitter gourd is blanched, although the bitter taste of the bitter gourd will disappear, its bitter gourd will be lost, thus reducing the nutritional value of the bitter gourd.

The correct way to blanch bitter gourd

Bitter gourd needs to be blanched when eating, but if the method is not right, the nutritional value of bitter gourd will be lost, so you should know the correct way to blanch bitter gourd.

1. After we wash and cut the bitter gourd, put an appropriate amount of water in the pot and boil it over high heat, and add some salt and oil.

2. At this time, put the bitter gourd into boiling water for blanching, but the blanching time must not be too long, take it out in one minute, put it in cold water to cool, and then put it on the plate.

Everyone now knows why bitter gourd is bitter, although bitter gourd is bitter, but it has many benefits to the human body. When we blanch bitter gourd, we must grasp the time so as not to lose the nutrients of bitter gourd.