Talk about how to exercise self confidence

Self-confidence is not purposefully exercised. Rather, it arises naturally based on reality.

Self-confidence always needs to be supported by other aspects, such as men to build self-confidence through career, women to build self-confidence through beauty, so to build self-confidence, you might as well make yourself stronger first, and surpass others in one aspect.

Don't be silent, talk to people more, enhance your ability to interact with people, exercise your courage and speaking skills, so that you will not make a fool of yourself in front of acquaintances and protect your self-confidence. ‍‍

Pay attention to your own dressing, get rid of the old-fashioned, old dressing style, and change into clothes that are exquisite. For example, wear beautiful clothes, go to the barber shop to get a hairstyle, change your image, and boost your self-confidence.

Regular participation in group activities can exercise our social skills, so that our self-confidence will also be increased unconsciously. We have to be good at discovering our strengths and knowing that we are good in some areas, so that we will be more confident.

Be a positive person and say less or no negative words. For example, "I'm nervous, I'm miserable, I'm a failure, I'm poor, I'm not capable", etc., say more words like "I'm great", "I can do it", "I'm excellent", affirm yourself more, and enhance your self-confidence.

Autosuggestion. To become confident, you need to be self-suggesting often, telling yourself "I'm good, I'm great, I'm good."

We need to practice speaking firmly to others from time to time. Don't flinch, speak clearly, not in a hurry, not high, not in a hurry, not in a hurry, it will give people a sense of confidence. ‍‍

When attending an important occasion, first make a mental preparation, imagine what the occasion you will face, what kind of embarrassment you will have, and how to face it, so that you can face and deal with it more calmly. ‍‍

People gather by like, and things by groups. Make more cheerful and confident friends, and we will also be influenced by our friends and slowly become confident. ‍‍

Self-confidence is very important to a person, having self-confidence can make you more optimistic, through self-confidence people have a hard-working, indomitable spirit, doing things easier than the average person to achieve success, it can be said that having self-confidence means that half of the success has been achieved.

1.Add connotation.

The reason why a person has no self-confidence is actually mostly related to his own insufficiency, so he should enrich his inner self, whether it is to read more books or study more, in short, to improve his interests and expertise, so that he can become a very good person in a certain aspect.

2.Dress yourself.

After taking care of the inside, the next step is to deal with the outside! But the dress up here does not mean that you have to be a certain look to be confident, but you can learn to take care of a suitable style for yourself, from hairstyle to outfit to make yourself more handsome and beautiful, and over time you will feel that you are actually very good.

3.Don't get used to bowing your head.

When you take care of the inside and enrich the outside, the next step is actually to go out is the best practice. Remind yourself not to look down when walking, but it is not that you should look at people with your chin and feel proud, but just keep it horizontal, and you will find that you will become more confident after regular practice.

4.Try alone.

It's great to be with friends, of course, but I would recommend that friends who want to be more confident try to do something by themselves, such as going out to eat, going to a café, going to the movies, traveling, etc.

It may make you feel very uncomfortable at first, but as you try and experience more, you will gradually enjoy it, and you will also find that you can do a lot of things by yourself, which is not easy to do, but the sense of achievement and growth is also the highest.

5.Face the problem.

When a difficult problem comes, it may seem like you have avoided it, but in fact, it has caused a lot of damage to your heart, and every time you avoid it, it will deepen your lack of self-confidence, and it will make you feel that you are a useless person who cannot do anything.

Remember to praise and dear.