How can I improve my self confidence by playing basketball? How to exercise the mental quality of pl

I'm telling you, in the beginning you should practice playing alone and watch more basketball. Learn some dribbling skills, how to pass the ball, playing experience, and more. Don't care what others say and stick to your own path.

Defend more the pitch and do more dirty work. Don't complain. Just bury your head in the ball.

Gradually, you'll gain the trust of your teammates. Day after day, your confidence in playing will increase. In a word:

Hard work pays off. Believe in yourself: anything is possible.

First of all, you have to be focused when you play, you have to force yourself to focus on the game itself... Don't think about it, just think about how I'm going to play the next ball... Psychology is very important Some players are destined to be obscure for a whole career, often the psychology can never be strong and calm enough...

Method 1: Psychological suggestion Use some inspirational words to encourage yourself to make a quote or something... Believe that you will be able to do a good job 2 Play more games, play more intense games, ask for more balls when you play, and work hard to bear the pressure that is pressing on you... Experience can help you overcome your psychological problems to a certain extent 3. Be clear about your purpose Always make yourself aware of what I'm here to do on the pitch...

The purpose is clear, and the action is neat 4. Seeing girls are shy, o( ohaha, you just have to think about it, they are looking at you instead of you caring about them. If you want to make a good impression on people, you should focus on playing... I can't stand it, you just don't think they exist.

Anyway, it exists objectively, but because thinking too much will affect your normal performance, then don't think about it at all) 5. If you want to really play well, you must always be as calm as water For example, what is the biggest advantage of Pus, that is, he has a big heart and will always be a cold-blooded killer with a blank face on the field... Calm, focused, relaxed... Try to do it ...

^o^)/~

1.In the face of danger.

Playing basketball requires a lot of psychological qualities, such as not messing up in danger, which means that when the opponent attacks, play more and play less, at this time, you should pay attention to not messing with your feet, stick to your position, and try to prevent the opponent's ball holder.

2.Don't rush for quick success.

When playing basketball, many times we rush to make quick gains, shoot too arbitrarily, or shoot without the right opportunity, often squandering the opportunity to shoot. Therefore, we should not rush for quick success, but should calm down and work steadily.

3.Selfless spirit.

Playing basketball should have a selfless spirit, after all, basketball is a team sport, such as playing fast break, you should pass the ball more, which can not only avoid being stealed, but also ensure the success rate.

4.Withstand the pressure.

At critical moments, such as the last few minutes, you should resist the pressure, take a deep breath, and then exhale a long breath to relax yourself.

5.Deliberate.

When playing basketball, you should have the psychological quality of not being in a hurry, and when you encounter a more impatient teammate, you should try your best to calm him down, otherwise you will delay your play.

6.Gritty.

To play basketball, you must have a tenacious spirit, you can't be discouraged because you don't succeed in a few shots, you should be more and more courageous and dare to face it.