How can a person s memory not be so easily lost?

Memories are reinforced through repetitive contact through visual, auditory, and tactile sensations. The old is not easy to forget.

Exercise Rest properly and don't put too much pressure on yourself!

I heard that it's okay to drink noodle soup.

1. Have a strong interest in memory.

Interest is a catalyst for enhancing memory. A person will have a high degree of concentration and observation of the information and objects he is interested in, and he will be more mentally excited.

How do you develop your interest? The first is "trying", and interest is cultivated in the process of "doing"; And it's not okay to just taste it, and a key factor in not having interest is that the "degree" is not enough, and the point of interest is not found. The second is to "make it interesting", for example, when memorizing boring content, you can make it easy and interesting to memorize the content through some strange imagination.

2. The more interesting and peculiar something is, the easier it is for the brain to remember.

If you want to make memory simple, you must learn to use the ability of "imagination and association" to make memory interesting, such as the common homophony, image, association, structure, and so on. For example, the "encoding and positioning memory" in the "Elite Speed Reading and Memory Software" that I have practiced uses homophonic transformation memory, meaning transformation memory, image transformation memory, position memory, and associative memory, and the mind map is a kind of structured memory. These methods are great for memorizing specific content.

3. The more thoroughly you understand the content, the more clearly you can remember it.

Struggling to understand the content may seem like a long way off, but in fact it is a "shortcut" to memory. How to better understand and memorize is actually "writing and speaking", that is, writing down or speaking the content again by "using your own words". The process of writing and speaking is actually the process of processing and understanding knowledge.

First, people's memory decline, can be improved from the diet, first of all, to ensure balanced nutrition, supplement the nutrients needed by the brain, so you can eat more walnuts and drink more water every day, which can also improve memory. At the same time, you also need to keep yourself in a peaceful state every day, and don't let your brain be in a too intense state or pessimistic mood, otherwise it will easily affect your memory.

Second, if people want to improve their memory, they need to take sufficient rest, and they must let their brains rest well in order to work normally. In fact, the brain is like a computer, it is easy to get stuck after a long time, and the system reaction speed will also decrease significantly, because it has not been rested for a long time. Therefore, the human brain is the same, only constantly loading things, without sufficient sleep buffer, that is not good, which can easily lead to memory loss.

Therefore, it is important to ensure that you have enough rest time so that you can improve your memory.

3. Many people know that smoking is very harmful to human health, especially smoking also has certain damage to people's brains, and as people continue to grow older, it is easy to lead to memory decline. Studies have found that smoking is one of the risk factors for dementia in the elderly, so it is also very important for people who smoke regularly to break these bad habits.

Making up nutrients doesn't mean blindly supplementing. Eat more brain-strengthening and memory-improving foods in your daily life, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day to keep the brain alive.

Chat often. According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

Understand memory. If you want to be able to remember something in a short period of time. In the case of your understanding, it will be easier for you to remember, and remember for a long time. Therefore, when we recall, we first change what we need to remember and then accept it, so that we can imagine it as a picture in our minds.

Repeat memories. Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory. The more times you repeat it, the longer it will take to remember. When the brain memory longer than the health value, it will achieve the effect of lifelong forgetting.

Memory loss is aging, and many of us are afraid. Some forgetfulness is normal, but sometimes it can be a sign of a progressive brain disorder. Dementia.

The good news is that there are a few things you can do to keep your brain healthy and your memory enhanced, and these measures will also be beneficial to the rest of your body. Experts say there are now five ways to improve your memory.

Follow a healthy diet.

"A diet rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds all enhance brain memory function," the Mayo Clinic says. "They all contain nutrients (such as antioxidants and -3 fatty acids) that benefit the cardiovascular system and brain.

And be sure to drink plenty of water, which is good for brain health: even mild dehydration can lead to a decrease in brain motivation and memory loss. Experts recommend drinking 5 to 6 cups a day, but ask your doctor if it's right for you.

Quit smoking"There is strong evidence that smoking increases the risk of dementia. Alzheimer's Association. This is because the toxins in tobacco damage the vascular system that carries blood throughout the body, including the brain, where smoking-related blood flow is reduced, blood vessels weaken, and oxidative stress and inflammation can lead to stroke or dementia.

Exercise regularly. Several studies have found that people who exercise have a lower risk of memory loss and dementia. One of the latest studies is a 2020 study published in the journal. Applied physiology, nutrition and metabolism determine a 30% increase in memory in older adults who exercise with "short periods of activity".

Why is movement so powerful? Physical activity promotes the entry of blood and oxygen into the brain, the production of growth hormone, and the increase in the vascular network. Anything that makes the brain grow as it ages is a very good thing.

Maintain healthy blood pressure.

Preventing high blood pressure is not only important for heart health, but it's also essential for your brain. In ......In the study, published in the journal Neurology, researchers found that when people with high blood pressure took memory exercises, they had less blood flow in the part of the brain involved in memory than people with normal blood pressure.

Exercise your brain.

Exercising your brain is just as important to your overall health as exercising your body. Play games, play puzzles, challenge yourself to try different things and learn new skills. Novel experiences are especially rewarding.

Harvard Medical School says, "Any brain exercise is better than being a mental lazy." "But the activities that have the most impact are those that require you to go beyond easy and comfortable work.

Learning a new language, volunteering, and other activities that make your brain strain are better options. ”

Analysis:

Hello, this memory loss we analyze may be caused by neurasthenia, guide:

1. It is better to consider taking some brain pills or brain pills with some oxiracetam, and you should pay attention to the regularity of your life.

2. Eat more vitamins, vegetables and fruits, rich vegetables and fruits can improve memory. Drinking a cup of coffee excites the brain for a short time and improves memory. Drink small amounts of alcohol.

3. Improve memory, maintain a good mood, maintain a strong interest in new things, and ensure adequate sleep. In particular, playing chess and Go can make the brain concentrate and method.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children are not trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

With age, or certain diseases. Memory cells in the brain are less active. As a result, there will be some signs of memory loss.

The best way to do that is to keep exercising your brain. Of course, if you have a disease, you can go to a regular hospital for examination, which is really targeted. You can also supplement some brain healthers.

Products. But these are all. Auxiliary.

You really need to use your brains. Get your brain active.

Because the distance is declining, it means that your gross profit is not good, and it is said that it is declining, how to exercise your memory is equivalent to getting up every morning. Well, exercise more and go to bed a little earlier for another night.

Improving memory requires training, adequate nutrition, sleep, and moderate exercise. Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive.

Adequate nutrition ensures brain nutrition**, a good night's sleep helps restore energy and relieve stress, and moderate exercise helps muscles secrete specific proteases to improve nerve function. In addition, memory loss may be related to aging, Alzheimer's disease, etc., and it is necessary to see a doctor in time to rule out related diseases.

Analysis:

Hello, according to the situation you described, it may be too much pressure, and it is easy to forget the guidance due to heavy thoughts:

It is recommended to relax your mind, go out more activities, sober your brain, combine work and rest, eat light and nutritious diet, eat more walnuts and soy products, and usually strengthen physical exercise to increase your body's resistance, I hope it can help you.

1. Balanced nutrition (especially protein should be sufficient) 2. Rational use of the brain, pay attention to rest 3. Positive thinking, expand the scope of interest, and learn the rules of scientific memory.

Memory is not innate, it is mainly cultivated and developed gradually in life and study. As long as it is consciously cultivated, everyone's memory can be developed and improved.

Memory can be improved by:

1. A variety of memory channels are used together, such as memorizing words, reading, writing, and listening at the same time, and the comprehensive use of eyes, ears, and hands can strengthen the effect of single memory.

2. Scientific review, reduce forgetting, forgetting is the first fast and then slow, the content of the day's learning, according to the interval of days review effect is the best, 3, master physiological factors, improve the memory base; The biological clock is regular, with good mechanical memory in the morning and good program memory (formulas, grammar, etc.) in the afternoon; The memory of new content is poor when you are full, but the effect of consolidating mechanical memory is good, and the effect of mechanical memory is good when you are hungry;

4. Adopt a variety of memory strategies, including analogy, serialization, feature localization, etc., to strengthen the depth of memory. 5. Dietary therapy, eat more walnuts, fish, soy products, milk, lean meat, etc. to help improve the memory effect.

Of course, the above methods are not all, and the rapid improvement of memory can also be used with the help of a Prosian regulator, which is also very effective.

Go to bed early and wake up early, relax and rest

There are many causes of memory loss. The most common is memory loss with age. You may have been stressed recently and have not been sleep-deprived, causing you to be in a trance. There is also the insufficient intake and utilization of trace elements in your body, especially copper, zinc and selenium; In addition, too much aluminum in the diet can also lead to memory loss.

Hope it helps.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the reason for the deterioration of memory?