冇蕞冇效果悳快悳痩leg 方法旎?

Leg stretching: 1 Face the chair (the table is fine, just find something that suits your height), about 70 cm away, support your hands on the edge of the chair, and don't bend your elbows. At the same time, the knees should be straightened, and then the heels should be moved up and down.

You will feel the flesh of the calf stretching, this action is the same as "standing one meter away from the wall keeping the soles of the feet on the ground leaning towards the wall leaning towards the wall and holding the wall with your hands At this time, you will feel the feeling that the muscles protruding from the calf are stretched, and you must not leave the heel off the ground" is somewhat similar, they are all stretching the calves, choose what you like to do!

2 Touch your feet on the ground with your hands in front of your feet (or on something stable in front of you if you can't reach the ground), lift your left leg so that your weight falls on your right heel (tiptoe up) and feel your calf twitch and pull.

3 Stand on the edge of a staircase or other object more than 20 centimeters high with both feet (you have to stand firm!) Holding your hand against the wall and letting your heel hang in the air. Slowly tiptoe up, stopping at the highest point for a moment, then lowering the heel at the same speed until the lowest point.

It is necessary to do at least six times each time without interruption, and you can take a short break before continuing, and you can increase the number of times according to your personal situation after you are proficient. (This one is also very famous: half of the stairs stand and half of the radish is its mantra) (about the stairs:

You can thin your calves by going upstairs on tiptoe, and you can tilt PP on 2 sets at a time

4 Stand with your feet together, your hands on the ground in front of your feet, and lift your left toe and your right toe up.

3) Lie on your side and prop up your upper body with your elbows; Keep your legs together and tense your calves and toes. Lift the leg to the limit (remember to stretch your toes) and keep the other leg still; Revert and repeat 5 times. Lie on your side in different directions and repeat the movement.

Personally, I think it's just a stretch, every time it lasts for a long time, you can also slim your legs if you stick to it for a while).

1.When sitting, try to keep your upper body upright, lift one leg up, feel the pressure on your thigh surface, keep the leg perpendicular to your upper body for a minute, and switch legs. After doing it, the legs are relaxed, and the stretching is tiring but quite effective.

2.Standing, holding on to a wall or something, lift your right leg and move it flat to the right Similar ballet movements It's very difficult, but it works You won't get used to it at first, do 10 reps on each leg and slowly add it to 20 reps Relax and stretch after doing it

3.After waking up each day, you can do five sets of leg raises in the living room or room for one minute each, and rest for a while after each set. A high leg raise is a great thigh lean exercise that works well to the muscles in the thighs and promotes fat burning in the legs.

It's better to wrap plastic wrap around and run more.

Drink Pu'er tea, and your whole body can lose weight.