I am 20 years old, weigh 130, I want to gain 180, please give me a suggestion, what to eat to gain w

Eat instant noodles for a few months. It works Eat more high-fiber foods, eat more at dinner, and eat more before bed However, it doesn't have to be so troublesome! It's less exercise, more meals, (preferably 4*5 meals!) ）

1.Gain weight Four meals a day:

If you want to gain weight, it is best to eat four meals a day, which are breakfast, lunch, evening and afternoon tea, but remember not to eat supper, although eating supper can gain weight, but eating too much before going to bed will have a bad effect on the digestive system.

2.Multi-protein meat, milk, eggs:

People who are too thin need to absorb more protein to grow meat.

3.Eat more grains, bread, rice...etc.:

Grains can provide 5 to 60 percent of the calories needed on a daily basis.

4.Don't snack before the main meal:

Don't binge snack before the main meal, in fact, this will only affect the appetite of the main meal, but the body will not be able to absorb balanced nutrients normally, but will become thinner and thinner. If you want to eat, it should also be when you are hungry after a meal.

5.Choose your fruit carefully:

Many people like to eat fruits, and people who want to gain weight must pay attention when choosing fruits, remember not to eat Cheng...Contour of high-fiber fruits. Because it is easy to produce satiety. Choose appetizing fruits, such as watermelon and bananas. (Healthy Fattening Network:)

Hope you're satisfied

I think it's not good to eat, some people are fat when they drink cold water, or exercise, my husband was 182 tall before he became a soldier, weighed 200, 138 pounds after being a soldier for a year, and after being discharged from the army, 210 pounds in less than a year, or exercise, there are a lot of micro-business ** products, do you dare to use them, stick to the navel, don't need to eat in the stomach, if you want to consult, I can send it to you.

If you have time, you can go to a health club and have a fitness instructor under the guidance of a fitness instructor, but it will take time and money. If you don't have time to do uninterrupted exercise at home, the brisk way is the best, insist on one time in the morning and one in the evening, and the walking time is not less than 50 minutes each time, and at the same time pay attention to a reasonable diet, you can't eat after six o'clock at night, and finally I hope you will succeed.

Drink a large glass of hot water first in the morning, 1Change your eating habits. Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something.

2.Walking and sitting postures should be correct; Walk with your head up and chest and swing your arms. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude.

3.To cooperate with the movement; Shaking the hula hoop or doing sit-ups at any time and stretching the waist can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less prone to fat accumulation. In addition, you can soak bitter gourd slices and green tea together in water to drink, which is also beneficial.

Just strengthen your exercise, even if you have a calorie intake table and don't pay attention to yourself, don't strengthen your exercise, you can't control yourself, it's useless, control yourself Maybe there is an amazing discovery that you are still young, work hard to exercise, I wish you early success!

If you only eat so much for a few days, you won't get fat, just looking at a meal doesn't mean anything, it depends on how many calories you eat every day, and then you see if the calories you eliminate by exercise are equal, so you can know whether you are fat or not, and the calories you eat every day are not as many as the calories eliminated by exercise, then you will slowly not get fat. On the contrary, it is easy to gain weight, so you must persevere.

I think your body is normal.

No need to exercise more, preferably running.

You can go to the night shift at a courier company and lose 20 pounds a month and see for yourself.

Reduce the amount of food you eat every day and try to control your mouth. Try to eat as little as possible and don't take ** medicine. Exercise more every day.

I think you're doing something completely wrong, and I feel like your relationship is based on money, which isn't really a relationship. If you don't take the test, everything you pay will be in vain, and you will be empty. I really have to take a good grasp of it.

The person who really lives with you doesn't care about how much money you have.

Some people, even if their tonsils are as small as apricot kernels, have the sensation of swallowing a foreign body. It all depends on the person. So, if there are no clinical signs, tonsil size doesn't make any sense.

And when you have the following diseases or symptoms, you should consider removing the tonsils: 1 tonsillitis is reversed, more than 3 times a year, can be surgically removed. 2. Tonsillitis combined with perinitis has more than 1 episode, and it can be operated.

Haha, I have experience in this, and I have never stopped on the road of **. First of all, you can quit dinner or replace it with fruit, such as apples. And with exercise, such as walking for half an hour or jogging for half an hour after dinner.

You can eat more in the morning, such as whole wheat bread, eggs, oatmeal, etc. Remember to eat only seven minutes full for lunch, and remember that you must not eat too much staple food! Hang in with it!

I personally tested that insisting on it for a month will definitely have an effect! I wish you success!

Shoes that don't fit don't be shoehorned Grinding your own feet Don't pick up the other party Don't replay it again and again People who cherish you will call as soon as possible The restaurant you moved away Don't go all the way to eat Your time can't be spent on the road to follow Everyone and things Just have a clear conscience If it's not yours, don't force it Anyway, what leaves is the scenery What is left is life... Eat chicken.

I think you should find a professional doctor to help you**, it will be safer that way.

160 pounds is not fat in terms of your height, a boy is too skinny and not good-looking, personal opinion.

Go to the ** center and ask the doctor to give you a detailed one. Table is safer like that.

It is necessary to adhere to the exercise method for a long time, and it cannot be carried out intermittently. Therefore, if you want to have a good effect on night running, you need to ensure the frequency of 3-5 times a week. How much you can lose in a month of night running depends on your physique and exercise intensity, and generally speaking, you can lose 4-6 pounds.

If you have the conditions, go to the gym Running Slow walking or fast walking According to your own ability Don't run too fast at the beginning Easy to get injured After practicing for a period of time, accelerate to avoid knee and ankle injuries This will backfire Although the bicycle is good, but the intensity is too great It is best to insist on about 1 hour of running on the treadmill to enjoy the face and take it away Pay attention to hydration Don't drink it immediately after exercising Be careful of stomach pain If you want to become thin and handsome, stick to it every day As for eating early every day and not being hungry all day It is better to go to the hospital to consult a doctor In this way, the heart will be steady, isn't it

Eat one lunch a day, normal human lunch, eat nothing at other times, don't eat no matter how hungry you are, just drink water, so that you can keep it for 1 year, you can take your diet every other day, I used to be fatter than you, and now I am thinner than you.

Run before breakfast, don't overdo it, and lunch is best eaten before 12:00.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

Friends who want to be ****, it is recommended that in terms of diet, it is not necessary to eat less, not only to exercise, but also to eat daily diet, it is recommended to eat less, more meals, three meals a day should be regular and quantitative, need to eat less, such as, meat and greasy food and sweets, as well as the snack food in the potato chips and fries that we all love to eat, these are the most beneficial to gain weight. Snacking friends can eat some nut foods, such as almonds, pistachios, walnuts and so on.

Breakfast can be changed to an egg + milk, do not eat 3 hours before going to bed at night, if you are really hungry, you may wish to eat some fruit. Insist on eating less, drinking more water, and doing more outdoor sports, such as mountain climbing, which is the most beneficial in summer, and try to do more jumping exercises, such as skipping rope, running, etc.

I'm not a propaganda advertisement, just a suggestion, the landlord can not adopt) can be paired with some **food, such as the fiber magic drink and fiber magic jelly of the slim balance** food, fruit and vegetable ingredients, don't worry about ***, effectively help **** friends.

Go for a run in the evening, between 1 hour and 30 minutes a day. Then at night at sleep money drink a glass of milk to help sleep.

Eat, sleep, sleep, eat, do not move, avoid exerting physical strength.

Buy red dates, dried longan, American ginseng, put it in a container and don't put water, steam it for about an hour, after steaming, eat the tonic in the basin and even the soup with water, eat it every day, eat it for a month, make up for the body's qi, and the weight will naturally increase, which is very effective, and one of my classmates is how to gain weight.

In the final analysis, the healthiest way is nothing more than to do more exercise, sweat more, and the time will naturally decrease.

Keep exercising, climb the stairs, get the stairs on the upper floors, one hour a day.

You are really quite thin, 19-year-old girls need to eat more, and you can grow a little longer, it is recommended to eat more foods with high fat content, beef, mutton, pork, etc., and eat more eggs. If you don't like meat, then you can eat beef jerky, pork jerky, etc., these meats are not strong, try it!

Eat more sugar and chocolate as snacks. If you don't like sugar, try eating cakes and egg rolls, which are high in fat and will help you!

Eat more fruits with high sugar content, durian, cherries, strawberries, etc. are good choices, and they can also whiten the skin.

As for exercise, it's okay to lift dumbbells, it's a good way to get fit.

You should try to do less other exercises, and doing sports is the best way.

Sleep when you eat, wake up and eat, and you'll be fat in no time!

I also want to gain weight, but it's useless, are you very heavy-minded, I'm the kind of person who will take everything to heart, think about too many things, and sleep shallowly, so I think this is also one of the reasons why I can't get fat.

Eat breakfast normally, eat snacks in the afternoon, don't let your little belly be hungry, try to eat dinner on time, eat supper, that is, make full-fat milk to soak the biscuits you like to eat before going to bed at night, and go to bed after drinking

Yoga. Yoga is a two-way exercise, and if you don't eat within an hour after doing yoga, it has a good effect on **. However, if you eat something during this period, especially something that is higher in calories, you will gain weight very much.

If you really want to gain weight, you can try this way, which is more scientific, healthy, and will not cause ***.

Then you may be born not fat, that is, you will not gain weight no matter how you eat, but you can supplement more protein, eat more eggs, lean meat, and soy milk, and then do exercise at least two or three times a week (you can do whatever you like), so that your muscle lines will be beautiful and your body will look good. By the way: I'm envious!

No matter how you eat, you won't get fat1