How to divide high calorie and low calorie foods

Choose bulky, fiber-rich foods: Because these foods can increase satiety and effectively control your appetite, such as fresh vegetables and fruits.

According to experts, the role of vegetables and fruits in the prevention and treatment of obesity and tumors has been recognized by the medical community, and this relationship is recognized as conclusive evidence in the report of the World Health Organization Choose fresh whole foods: Fresh whole foods are generally lower in calories than processed foods. For example:

Embryo rice has fewer calories than white rice, fresh fruits have fewer calories than juice, and fresh pork has fewer calories than sausages, jerky, etc. Choose stewed, steamed, boiled, cold foods: These foods are much lower in calories than fried, fried, and fried foods, such as:

Steamed fish, salad, kimchi, etc. are all good low-calorie foods that you can choose when eating out. Wonderful recommendation: Fried food is high in calories, contains high fat and oxidizing substances, and regular eating can easily lead to obesity; It is the most dangerous food that causes hyperlipidemia and coronary heart disease.

Try to choose fish, chicken, etc. for meat: The calories contained in meat vary according to the type, roughly: pork, lamb, beef, duck, fish, and chicken, so try to choose fish and chicken.

There are about ten types of high-calorie foods: animal fats. Including fat, meat cubes, cream, fish oil, egg yolks.

Vegetable oil. Including peanut oil, soybean oil, rapeseed oil, salad oil. Vegetable oil can increase triglycerides in the blood, which is very dangerous.

It should be especially noted that do not eat salad oil. Salad oil is a vegetable oil extracted from soybeans using the chemical agent cyclohexane. Using salad oil is dangerous because the residual cyclohexane volatilization can poison you when you heat the salad oil.

The purpose of using vegetable oil is simply not to stick to the pan; And not for the sake of stir-frying deliciously. Therefore, some people invented non-stick pans to try to eliminate the disadvantages of abusing vegetable oil; But the chemistry of the non-stick pan raises doubts. Hydrogenated peanut oil.

Now there is also a vegetable oil with chemical reagents, called hydrogenated peanut oil. This oil acts like a soap cube, which is an important ingredient in the manufacture of chocolate. We eat chocolate mainly because we eat hydrogenated peanut oil.

Therefore, when we eat chocolate, the triglycerides in the blood will rise. Artificial oils. Now there are also some chemical oils and fats, called margarine, margarine, artificial cocoa butter, etc., which are widely used in the food industry.

Fine grains. This is wheat, rice, and glutinous rice. Saccharide.

This includes white sugar, brown sugar, rock sugar, fruit sugar, and chocolate. Honey. Some people say that honey is rich in nutritional value.

Yes, honey contains a wide variety of substances, but honey contains 70 to 80 sugars;Therefore, eating honey is not to defeat the fire, but to get on the fire. Starch. We Chinese often use starch as a seasoning for stir-frying.

Caramel sugar. This is a sugar obtained by the reaction of starch with hydrochloric acid, also known as syrup, which is widely used in processed foods. Maltose.

This stuff is also widely used in processed foods.

Low-calorie foods are foods that contain fewer carbohydrates such as starches and sugars. Fresh whole foods are generally lower in calories than processed foods, and fresh pork is lower in calories than sausages, jerky, etc. Choose stewed, steamed, boiled, and cold foods, which are much lower in calories than fried, fried, and fried foods.

Choose bulky, fiber-rich foods: they increase satiety and effectively control your appetite. For example:

Fresh vegetables, fruits. Choose fresh, whole foods: Fresh whole foods are generally lower in calories than processed foods.

For example: embryo rice has fewer calories than white rice, fresh fruit has fewer calories than juice, and fresh pork has fewer calories than sausages, jerky, etc. Choose stewed, steamed, boiled, cold food:

These foods are much lower in calories than fried, fried and stir-fried foods, such as steamed fish, salad, kimchi, etc. Try to choose fish, beef and mutton, etc

The calories contained in meat vary depending on the type, but it is roughly fish, so try to choose fish and beef and mutton.