What can I do if I want to slim my belly? What is the best way to slim down your belly

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

Buy an altus belly wheel and stick to it every day for a month or two to lose weight.

Consciously suck in the abdomen at all times, and rub the abdomen for 3 minutes when you get up early and go to bed at night.

I think it's better to sit ups, and it will be better if you can match it with Ray 5.

Lie flat on the ground, lift your legs up at 60 degrees to the ground, hold your head with both hands, and lift your upper body.

Slowly rotate your upper body to the right while tightening your right leg, keeping your left leg still and your left elbow thickening your right knee.

Turn to the left and touch your left leg with your right elbow. Repeat the exercise for two sets of 25 reps each.

I used to have a big belly, but now I'm thinner.

What are some good ways to slim down your belly?

After success, it is recommended to:

1. Don't overeat, eat green and healthy.

2. Develop good habits and habits.

3. Don't be too homely, participate in outdoor sports more, and maintain a good figure in fun activities.

I have a trick, but I have a good peace first.

Lie on your back on the bed with your feet together and slowly lift up, lift to 90 degrees with the body and slowly lower it (knees should not be bent, shoulders and arms should not be forced to stop at 30 cm from the bed, wait for 1 minute, do 10 times ps: the initial stop time is about 15 30 seconds, and gradually extend the time to 2 minutes Effect: It can make the knees smaller, the buttocks lifted, the waist firmer, and the fat in the lower abdomen and stomach disappears.)

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat.

Torso. Preparatory position: Upright.

Slowly bend your upper body forward, raise your arms sideways, and then slowly straighten your waist. Exhale as you bend forward. Repeat 10-12 times.

I have some friends around me who didn't do this but also subtracted, most of them use a classic body shaping capsule**Dongdong effect is not bad, if you feel that my method above is not very practical, you can also try this (you can do more online to understand, not much to say here).

I wish the landlord a speedy success!

Eat regularly and drink plenty of water. Eat well in the morning, eat 6% full at noon, and eat less at dinner! Don't eat for at least 2 hours before going to bed.

With a little exercise, I think the best, the most well-trained, and easiest way to slim down your belly is: skipping rope!! Kindness!!!

If you want to eat less and exercise twice as much if you want to do it in less time**. If you want to be healthy**, do it as much as you are comfortable with.

Pat your belly 500 times a day, stick to it, and your belly will be thin, but you can't pat it too hard.

Try my ** cream, it will make you lose weight in half a month, and it will be an invalid refund.