Hair is always falling out, how can you not lose it?

Four causes of hair loss: Life and work stress: Life and work stress can make people feel annoyed, nervous, emotionally unstable, and insomnia, these factors will affect hormone secretion, make oil overload and clog hair follicles, and eventually affect blood circulation and hair nutrient absorption, resulting in hair loss.

Poor diet: Excessive pursuit of a slim body and dieting** can lead to dry and dull hair due to a lack of adequate nutrient supplements, which in turn can lead to massive hair loss. Frequent perming and dyeing: Frequent perming and bleaching can cause damage to the hair, leading to hair loss.

Female menopause: During female menopause, various organs begin to decline, estrogen secretion gradually decreases, and hair loss may also occur.

In addition, certain diseases, hair tied too tightly, long-term use of birth control pills, genetics, etc., can also cause hair loss. Four causes of hair loss.

Diet can improve hair quality by eating foods that contain thionine: these amino acids are the main components of hair nourishment and are mostly found in animal foods, legumes and cabbage. Moderate intake of these substances can provide essential nutrients for hair growth.

However, excessive consumption of meat will not only not promote hair growth, but will also cause hair loss.

Eat more choline-containing foods, such as eggs, wheat germ, beans, oatmeal, and brown rice.

Eat more foods that contain cyclohexanol: such as lecithin, rice bran, whole grains and legumes.

Eat more foods containing para-ammonia benzoic acid: such as shiitake mushrooms, cabbage, sunflower seeds, oats, spinach, etc.

Eat foods rich in B vitamins, such as whole grains, liver, lean meats, legumes, and fresh fruits and vegetables.

Eat more fatty acid-containing foods, such as fish.

Eat fish 2 3 times a week (do not fry at high temperatures). If your hair is dry and astringent, you can consume more linseed oil to improve your hair texture.

Eat less sweets. Oriental medicine scientists have pointed out that excessive consumption of sugar, especially fructose, will cause baldness on the forehead. When bald patients reduce their sugar intake, the rate of baldness slows down significantly.

You know which four causes of hair loss are. Let's take a look at which four we belong to according to our own reasons, and then, I hope that the above experts will give us advice on how precautionary we are in our food. Don't be picky eaters, dieting, this will also affect the regrowth of our hair loss.

Although these problems are habits that have been cultivated since childhood, it is better to get rid of these bad problems in order to prevent our hair from falling out.

Consume more black substances from food, so as to achieve the effect of tonifying the kidneys and solve the problem of hair loss.

First of all, you should try to avoid negative emotions such as nervousness, anxiety, and depression, and keep yourself in a happy mood. Secondly, it is necessary to pay attention to the balanced nutrition of the diet. Thirdly, you should pay attention to the daily care of your scalp and hair.

In addition, some patients have hair damage due to inflammation of the hair follicles of the scalp, so there is no hair growth in the folliculitis, and these patients should wash their hair frequently.

To prevent hair loss, we should generally pay attention to the following points: First of all, we must ensure a good mood. A good mood is good for hair growth. Stress, depression, and anxiety are not conducive to hair growth and are prone to falling out.

Secondly, it should be reasonably clean. Generally, use mild shampoo for 2-3 days to clean the hair, and you can choose a conditioner to care for the hair after washing. Clause.

Third, in terms of diet, it is necessary to ensure a balanced nutrition.

Vegetables, fruits, meat, eggs, milk, and staple foods must be distributed evenly to ensure balanced nutrition and help hair growth. Clause.

Fourth, pay attention to frequent combing of hair. In particular, you can use a finger comb or finger as a comb to comb your hair, effectively massaging the scalp, ensuring smooth hair, and ensuring blood circulation to the scalp, which can prevent hair loss.

Once there is a scalp disease, it is necessary to treat it as soon as possible. For example, erythema, peeling, itching, and folliculitis on the scalp should be treated in time, which can reduce hair loss. In addition, some patients have this kind of androgen-derived hair loss, which should be treated as soon as possible, which can slow down the time of hair loss and baldness, and help to ensure that the hair is young and beautiful.

This one is inevitable as you get older, and it can only be said that you have to eat lightly and make a reasonable rest. Then the best remedy is hair.

Eat as little spicy food as possible, eating spicy food for a long time will ooze too much oil, and the oil will clog the hair of the scalp, which will cause a lot of hair to fall out. Friends with severe hair loss can be improved with the following points:

1. Develop a good routine: It is recommended to go to bed early and get up early, and at the same time sleep time can reach more than 7 hours, our hair growth time is from 11 o'clock in the evening to 2 o'clock in the morning, and often staying up late has an impact on hair growth;

2. Supplement iron: Iron synthesis is needed in the process of hair growth, and we can eat some iron foods to improve our hair in our daily life, such as lean meat, spinach, cabbage, and celery;

3. Supplement zinc: If our male hormones are too high, the scalp will exude too much oil, which is easy to make the oil block the growth of hair and lose a lot of hair, zinc can reduce male hormones, we can eat this food in our daily life to improve our hair, such as oysters, crabs, lean beef, etc. are rich in zinc; I still remember that during the three months when I was studying, maybe it was due to staying up late for a long time, which caused the hair on my head to become thinner, the back of my neck was alopecia, and I wore a hat to go out. In a coincidence, I found the first ginger source hair growth liquid that can prevent a lot of hair loss, and after using it for more than a few months, some hair slowly grew out of the hair loss location, and the hair became more, and I no longer felt inferior when I looked in the mirror, and the whole person looked many years younger than before.

My experience may be very helpful to you.

Have a regular schedule and rest, refuse to stay up late, and eat more foods that nourish the brain. Don't comb your hair immediately when it's wet.

Reason: It is autumn now, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Mitigation methods: 1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc.;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

I also used to have severe hair loss, but I rarely lost it since then. My secret is:

1.Eat more pecans (must be raw).

This method is very effective);

2.increase sleep;

3.Wash your hair frequently to reduce dandruff.

It is also important to note that you should not scratch your hair too often. Finally, be careful not to put too much pressure on yourself, as long as it is not congenitally hereditary, it is easy to cure. Not long ago, I heard a friend talk about the Sifei hair growth combination, which can fundamentally solve the vast majority of hair loss problems, and provide you with their **** This is their ****:

In addition, they have several experts**, and you can consult them if you have any questions (it's free!). Their service attitude is quite good, if it is helpful to you, thank you landlord will give me a satisfactory answer! Thank you, I wish the landlord a successful freckle removal as soon as possible.

You have to find out why you're losing your hair,。。 A lot of the reasons are because of kidney deficiency. Or the reason for sleep.

It's stressful. and diet ... Or heredity.

Dengden... When washing your hair, comb your hair with ginger water 、、、 the meridians of your head.

The people of Zhongriba say that the more you lose your hair, the more you have to comb it, 500 times a day. It is also necessary to comb it upside down to promote blood circulation in the scalp, and say that the hair that is going to fall out in the first place, even if you don't comb it, will fall out sooner or later, so don't worry about combing your hair and losing it. After combing, the faster the hair grows.

1. Massage to prevent hair loss: put your hands on the top of your head, use your index finger and middle finger to draw small circles on the scalp and massage the scalp, massage according to the order of the forehead, back of the neck and two temporal parts, 1 2 times a day, 10 15 minutes each time, the effect of preventing and treating hair loss is good.

2. Brandy treatment for hair loss: add a little brandy to the shampoo, massage the scalp while washing, and persist for a long time, so that the hair will no longer fall out. Let's argue.

3. Chili pepper treatment for hair loss: cut 10 grams of pointed chili pepper into thin strips, soak it in 50 grams of wine for 10 days, filter the residue to extract juice, and rub the bald parts with cotton, which can promote hair regrowth.

4. Combing hair to treat hair loss: get up early every day, insert the hair with ten fingers of both hands apart, comb the scalp dozens of times from front to back, and then comb it lightly with a comb dozens of times, choose a wide-toothed wooden or comb, and do not use a plastic comb that is easy to generate static electricity. Comb through in sections in the direction of the natural droop of the hair.

Segmented combing of the hair, segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can solve the local detangling.

5. Shampoo to prevent hair loss: to choose a shampoo suitable for your own hair, it is recommended to choose herbal pure natural (for example: Si Fei) in hair care products, because of natural nourishing ingredients such as herbal hair care factors, to give more nourishment to the hair, so that the hair roots get balanced nutrition, can achieve the effect of solid hair, thick hair, hair nourishment, if necessary, add moisturizers.

6. Try to avoid or reduce the number of perms and hair dyeing: some chemicals contained in perm water (cold perm) and most hair dyes have the adverse effect of damaging hair quality, such as frequent use can make hair dry and dull, hair "hair" is not silky, entangled, easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of hairdressing, so it is recommended not to perm or dye hair, or at least increase the interval time and reduce the number of hairdressing.

7. Salline prevention and treatment of hair loss: dissolve 100 150 grams of salt with half a basin of warm water, soak it in the hair, rub it for a few minutes, add an appropriate amount of shampoo and continue to wash, and then use water twice. Once a week, 2 to 3 times can be effective.

8. Pay attention to reasonable drying of hair: wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low and not high when using, and it should be noted that the hair that is still dripping and has dried should not be dried by blowing.

It's best to let your hair dry naturally.