That fruit is rich in vitamin B1

Vitamin B1 is also known as thiamine or antineuritin. A B vitamin formed by combining a pyrimidine ring and a thiazole ring. white crystalline or crystalline powder; It has a faint special odor, bitter taste, hygroscopicity, exposed in the air, and easy to absorb moisture.

It is easy to decompose and deteriorate in alkaline solution. The pH can withstand high temperatures of 100 degrees Celsius, and it is easy to fail when the pH is greater than 5. When exposed to light and thermal potency decreases.

Therefore, it should be stored in a dark and cool place, and should not be stored for a long time. It is very stable in acidic solution, unstable in alkaline solution, and is easily damaged by oxidation and heat.

Vitamin B1 is mainly found in the outer skin and germ of seeds, such as rice bran and bran, and is also extremely abundant in yeasts. Lean meat, cabbage and celery are also abundant. The vitamin B1 currently used is a chemically synthesized product.

In the body, vitamin B1 participates in the catabolism of sugar in the form of coenzyme and has the effect of protecting the nervous system; It can also promote gastrointestinal peristalsis and increase appetite.

It is more convenient for you to buy vitamin B1 pills directly and eat them.

Vitamin B1 can promote gastrointestinal function, increase appetite, help digestion, eliminate fatigue, prevent obesity, moisturize** and prevent** aging. Lean meat, grains, peanuts, sunflower seeds, pine nuts, hazelnuts, and purple garlic are rich in vitamin B1.

There are more oranges and red dates.

There are also bananas. Watermelon. Apple. Persimmon.

Rice bran, whole wheat, oats, peanuts, pork, tomatoes, eggplant, bok choy, milk, etc.

You can use vitamin B directly, brown rice is not very tasty. Although VB1 is a lot.

Sorry, I don't know.

What fruits contain more vitamin B1, vitamins, is almost impossible for the human body to synthesize, so for our lives to increase the body's vitamin C content can improve the body's immunity, fresh fruits and vegetables are the best, the following analysis of what fruits contain more vitamin B1.

Apples, pears, bananas, dragon fruit, cherries, kiwi fruits, etc. all contain vitamin B1.

The most abundant foods** are sunflower kernels, peanuts, soybean flour, lean pork; followed by wheat flour, millet, corn, rice and other cereal foods; It is less abundant in fish and vegetables. It is recommended to consume cereals that are not very finely milled to prevent vitamin B1 deficiency.

The content of animal offal, eggs and green leafy vegetables is also higher, and the content of celery leaves and lettuce leaves is also richer, so it should be fully utilized. Although the content of potatoes is not high, the areas where potatoes are the staple food are also the main ones of VB1**.

Fruits rich in vitamin B1: tomatoes (it can also be counted as fruits), hand-sold oranges, bananas, grapes, pears, walnuts, chestnuts, kiwi, etc.

1.Tomatoes rich contain vitamin A, vitamin C, vitamin B1, carotene and calcium, as well as protein, sugars, organic acids, and fiber. However, due to the fact that its flesh contains ingredients such as gum and soluble astringents, eating it on an empty stomach will have a chemical reaction with gastric acid and form a lump that is not easy to dissolve, blocking Bixiang's stomach and causing abdominal pain.

Therefore, it is important not to be greedy when eating red tomatoes.

2.Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories.