Which foods are rich in vitamin B1 B6

Vitamin B1: 1Cereals, legumes, dried fruits, yeast, hard-shell fruits 2

Animal offal, eggs and green leafy vegetables are also more abundant, and celery leaves and lettuce leaves are also rich Vitamin B2: Milk and its products, animal liver and kidney, egg yolk, eel, carrot, brewing yeast, shiitake mushroom, seaweed, eggplant, fish, celery orange, orange, mandarin. Vitamin B6:

The amount of vitamin B6 per 100g of edible parts of various foods is as follows: yeast powder, skimmed rice bran, white rice, flax meal, custard, carrots, fish, whole wheat extract, meat, milk, eggs, spinach, sweet roots, peas, soybeans, oranges Vitamin E: spinach, cabbage, cabbage, cabbage, kale, sweet potato, yam.

Nuts include almonds, hazelnuts, and walnuts. Kiwifruit, pressed vegetable oils include sunflower seeds, sesame, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, and cod liver oil all have a certain content of vitamin E, and the most abundant content is wheat germ.

Vitamin B1: Fruits: pears, apples, cantaloupe, cereals, legumes, dried fruits, yeast, hard-shelled fruits; Animal offal, eggs and green leafy vegetables, celery leaves, lettuce Vitamin B6:

Fruits: oranges, etc. White rice, carrots, fish, meat, milk, eggs, spinach, peas, soybeans, etc.

Common foods rich in vitamin B6 include yeast, wheat bran, sunflower seeds, soybeans, brown rice, bananas, animal liver and kidneys, fish, lean meats, and nuts. Generally, eggs, oats, fruits (except crocodile pears and bananas), and various vegetables contain low levels of vitamin B6, while cheese, fat, sugar, milk, and white bread contain only very small amounts of vitamin B6. Fish and animal liver, followed by peas, peanuts, whole grains and other cereals, fruits also contain a certain amount of vitamin B6.

Since meat and animal liver also contain a lot of fat, supplementing with vitamin B6 through a lot of meat is not the best option. If you want to supplement vitamin B6 in food, you can choose some multigrain cereals rich in vitamin B6, such as peanuts, peas, whole grains, etc.

In general, foods containing vitamin B6 are widely distributed, and as long as we can ensure a balanced diet, we can basically meet our needs, but for people with special needs, it is best to add foods rich in vitamin B6 to the diet.

White meats, such as chicken and fish, contain the most vitamin B6. followed by animal liver, beans and egg yolks; Fruits and vegetables are also high in vitamin B6; The least abundant are lemon fruits, milk, etc.

Vitamin B6 is a kind of B group vitamins, also known as anti-dermatitis vitamins and pyridoxin, which are widely distributed in food and are closely related to amino acid metabolism, and are coenzymes for amino acid decarboxylase, aminotransferase, etc.

Vitamin B6 exists in the form of phosphate ester in animals, which is a water-soluble vitamin, which is easily destroyed by light or alkali and is not resistant to high temperatures.

Vitamin B6 is widely found in both animal and plant foods. It is generally found in higher levels of meat, whole grain products (especially wheat), vegetables, and nuts. The bioavailability of vitamin B6 in animal** foods is better than that of plant** foods.

The content in animal and plant foods is small, yeast powder content is the most, rice bran or white rice content is also a lot, followed by meat, poultry, fish, potato, sweet potato, vegetable key air.

Generally speaking, microorganisms (bacteria) in the gut of humans and animals can synthesize vitamin B6, but the amount is very small, and it needs to be supplemented from food. If you eat big fish and meat, you should remember to supplement a large amount of vitamin B6 to avoid vitamin B6 deficiency and lead to chronic diseases.

Vitamin B6 is widely found in foods such as animals and plants, but it is generally not found in high levels. The highest content is white meat (e.g. chicken and fish); followed by animal liver, legumes, nuts and egg yolks; It is very low in dairy foods. Fruits and vegetables are also rich in vitamin B6, with bananas being abundant and lemon fruits being the least abundant.

Ingest some foods rich in vitamin B6, eat more lean meat, bread, milk, bananas, soybeans, walnuts, beef liver, chicken liver, egg yolk, yeast, seaweed, etc., can meet the needs of the human body.

In addition, some foods that contain vitamin B6 also contain "tryptophan", which is the serotonin raw material for the brain to control sleep, and after absorption, it will make people want to sleep. If you need a boost, avoid these foods like nuts like black sesame seeds and cashews, or whole legumes like red beans.

1. Vitamin B6:

1. Vitamin B6 food** is higher in meat, whole grain products, vegetables and nuts, followed by meat, poultry, fish, potatoes, sweet potatoes and vegetables.

2. Vitamin B6 is a colorless crystal, soluble in water and ethanol, stable in acid, easy to destroy in alkali, pyridoxine is heat-resistant, pyridoxal and pyridoxamine are not high-temperature resistant. Vitamin B6 is abundant in yeast, liver, grains, meat, fish, eggs, beans and peanuts. Vitamin B6 is a component of some coenzymes in the human body and is involved in a variety of metabolic reactions, especially amino acid metabolism.

2. Vitamin B12:

1. Vitamin B12 is mainly used in animal liver, kidneys, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products, etc. Vitamin B12 is the only mineral-containing vitamin, which is red due to its cobalt content, also known as the red vitamin, and is one of the few colored vitamins.

2. Vitamin B12 is widely found in animal food. Moreover, its form cannot be absorbed by the body. Although vitamin B12 is a B vitamin, it can be stored in the liver, and after the storage is exhausted, the deficiency symptoms will appear after more than half a year.

The human body needs very little vitamin B12, and as long as the diet is normal, it will not be deficient. A small number of people with malabsorption should be of particular concern.