What vitamins are rich in bok choy?

Chinese cabbage contains vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, and vitamin E. Cabbage is rich in nutrition, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, but also rich in vitamins, its vitamin C, riboflavin content than apples, pears are 5 times, 4 times higher.

The trace element zinc is higher than meat and contains molybdenum, which inhibits the absorption of nitrite amines. Among them, vitamin C can increase the body's resistance to infection, and is used for the prevention and treatment of scurvy, bleeding gums, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of a variety of stomach diseases.

Cabbage is rich in nutrition, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, but also rich in vitamins, its vitamin C, riboflavin content than apples, pears are 5 times, 4 times higher.

The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite amine in the human body, and play a certain role in preventing cancer.

In addition, cabbage itself contains very few calories, which does not cause heat storage. Cabbage also contains very little sodium, which does not allow the body to retain excess water, which can reduce the burden on the heart.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes. Cabbage is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and children and adolescents during the growth and development period should eat more. Chinese cabbage contains an abundance of calcium, with milligrams of calcium per gram.

A cup of cooked bok choy juice provides almost as much calcium as a glass of milk. Some people don't like to drink milk, and they can get a lot of calcium by eating enough Chinese cabbage. Chinese cabbage has a high water content while low in calories.

Winter air. Dry, cold wind is very damaging to people, cabbage contains abundant vitamin C, E, eat more cabbage, can play a good skin care and beauty consequences.

> Benefits of Eating Chinese Cabbage:

1. Enhance resistance. Cabbage strengthens the body's immunity, and has the effect of preventing colds and relieving fatigue.

2. Quench thirst and diuretic. Dried cabbage is sweet, lighter, and lower in calories, containing carotene, iron, magnesium, which are the components needed to improve calcium absorption, and the potassium in cabbage can excrete salt from the body and have a diuretic effect.

3. Tongli stomach and intestines. Cabbage that has been stewed helps digestion, so it is most suitable for people with poor stomach or illness.

4. Promote digestion. Cabbage can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, and keep the stool smooth.