My foot is sprained, how can I get so fast?

Foot sprains are mainly caused by the following methods** 1Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

2.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching. Be sure to warm up before exercising and stretching.

3.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal liquor on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the efficacy.

4.Massage**. After 3 days, a light manual massage can be performed

1) Massage the Jiexi acupoint (the ** of the striated ankle joint of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor toe tendon) for 1min; (2) Massage the Kunlun acupoint (the midpoint of the line between the lateral malleolus and the Achilles tendon) for 1min; (3) Massage the Hanging Bell Acupoint (3 inches up and down the tip of the outer malleolus, the posterior edge of the fibula) for 1min; (4) Massage the Yanglingquan acupoint (in the depression below the fibula head) for 1min. The above acupressure points are all based on the patient's soreness and swelling feeling. 5.

Acupuncture for ankle sprains**. The patient is in the supine or sitting position, and the doctor rubs the ankle, first from the affected part to the periphery, and then from the lateral malleolus, through the outside of the calf to Yangling Spring, focusing on the three acupoints of mounds, bones, and Yangling Spring. Then use your thumb to push the affected area, also from the local area to the periphery, to promote blood circulation and disperse stasis.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better. The above is the usual method, it is recommended that you do not force yourself and rest well Avoid spicy and greasy foods until the swelling of your feet is reduced! Eat more light and properly rub the sprained area.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Conduct activities appropriately. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

Knead it with your hands, you can also use hot water compresses, and exercise more naturally and quickly!

Rourou speeds up blood circulation, and then sticks a good plaster, and the lamp will be fine in two days.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

Clause. First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Clause. 3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Expensive, I have used a very effective home remedies, you try: use Zhenggu water, cloud essence, ten drops of water, anti-inflammatory and pain-relieving medicine, bone-setting list medicinal wine (one each) evenly mixed, and then use cotton flowers on the sprain (there can be no wounds), wait for the liquid to dry and then liniment, repeat many times, use for a few days. (There will be a foul smell).

1. Clinical sutras prove that the foot sprain can be used to determine the bone position of the foot due to the direction of the sprain's foot twisting, the direction of the foot rotation, and the line of the foot twisting at that time. 2. Clinical Sutra Proof:

The bone position of the foot, due to sprain, bone displacement, compression, fracture, bone breakage, etc., the muscles are compressed, and the muscles are inflamed for a long time; After a long time, the muscles of the feet are stiff and stiff in the places where they are frozen, cold, edematous or damaged, and they feel stagnation, numbness, convulsions, pain, and stagnation of blood and qi. Before analyzing symptoms, there are two methods: 1. X-ray; 2. Orthopedic massage, pushing down the bone position of each swollen place or pressing the bone joint position of each swollen place to feel the correctness of the bone position, bone displacement or compression, fracture and other symptoms between the bone nodes; For example:

The phalanges of the big female finger are swollen, the bone position is less convex, and the bone joint position is different from the other side of the foot, which appears to be less convex, so press it with your hand and press it down to feel whether the bone joint ring is wrong, yes, it should be reset with the orthopedic technique. "After getting better, the drug is permed 5---8 times". 3. Clinical Sutra Proof:

Tendon turn muscle, due to sprain, tendon elongation after the round and contraction, tendon turn, tendon rotation and other symptoms and inflammation, nursing: "should be from top to bottom or from the bottom to the top with drugs {wide tendons, blood activation, stasis and other potions nudge, and then Bo blood activation, stasis, wide tendons or bone medicine. 》 After healing, then scald the drug 3---5 times" Fourth, the clinical scripture proof:

If there is congestion and clotting of the feet, bruises, bruises, sprains, etc., and blood clotting of the body, there should be hot medicine or drugs for blood activation, stasis, and blood, which should be determined by the severity of the injury. "Hot Medicine 5---10 Times" Fifth, the clinical scriptures have proved that the bone break and bone explosion of the foot are first used to massage the orthopedic position with the orthopedic technique; After a period of time, remove the osteopathic medicine, or have a small protective belt [small wooden strip] to position the bone-correcting medicine, dry it, and then apply it until it is good; In the case of bone blasting, the bone position is gently pushed together, and then the light, heavy or multi-active bone position needs to be rested, and then the bone correction prescription is applied.

After it is good, blanch it 3---5 times. Sixth, the clinical scriptures have proved that if the foot is sprained and the ligament is injured, there is swelling and pain above the bone, and the swelling is so swollen that it surrounds the position of the Sanjiao acupoint, it should be applied urgently with the drugs of freezing, cold blood activation, stasis, and bone correction, and then apply it after drying.

After the good ironing medicine 2---3 times" Seven, the human body has the physiological functions of repairing blood circulation and dispersing stasis, and it should be scalding once a day or several times in the body, depending on the repair of the human body and the severity of the injury. The above people who practice osteopathic manipulation, the elderly, heart qi deficiency, myocardial congestion, and heart disease can not easily use osteopathic manipulation, and osteopathic manipulation needs to be skillful, but there are some people who are more bulky and violent in the osteopathic manipulation, which are all wrong; It should be used to reduce the pain of the injured and the inflammation in the inflammation. Skillful massage that does not conform to the orthopedic technique will slip the bone sac in the bone joint, which will increase the slippage of the bone joint in the future or cause osteoarthritis and other symptoms.

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

Take rest, ice, compression bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, is not good is ligament injury or bone injury to seize the time to wrap bruises**, to prevent the occurrence of sequelae.