Why do I always feel so upset and depressed?

It's because life makes people feel a little depressing. Why shouldn't I?

Sometimes I think about it, if I can't adjust it, I'm really afraid that I will get some mental illness.

Life just feels a little tired.

Both professionally and emotionally. We're all at a loss. will only suffer silently alone.

Don't agree to read books! Reading books is getting more and more annoying! That's how I felt again!

Depressed and quiet. Calm down. It depends on your personality and how you solve it.

It's okay to vent, exercise, eat, watch TV, yell. In this way, the depression in my heart broke out. Everyone has troubles.

Who doesn't annoy? Superman is annoyed! But didn't they suffer the same way?

Learn to control your emotions, otherwise it will be easy to offend others.

Everyone has a bad mood, when you are in a bad mood to do something you like to do, or keep yourself busy, it is best to achieve the state of selflessness, so that after a long time, the anger will disappear.

You're going to change your temper, why are you making yourself so individual, go buy a copy of "Zhuangzi" and see it, this is the best medicine for you.

Be specific? What's the matter? Inexplicable?

It's the reason why you have a lot of fire. Got something to worry about? What went wrong?

Find some ways to relax, like climbing a mountain.

You've reached menopause, right? If it's a man, it's too much firepower.

It may be that you repeat your current life every day, so it is easy to get irritable, so try a different environment.

Depressed bar, exercise a little, vent.

Surrounding environmental factors: If the environment is dirty and noisy, it may cause irritability, etc., and adjusting the mood in a new environment is an effective measure. 2.

Self-psychological factors: If irritability episodes are frequent and persistent, it may be that your own state of mind is in a sub-healthy state, and it is a good choice to talk to relatives and friends and ask for leave to travel. If the condition does not improve, a psychologist should be consulted.

3.Disorders: If you suffer from endocrine diseases such as hyperthyroidism and cause excessive thyroxine secretion, it will lead to irritability, irritability and other emotions, or some mental diseases such as anxiety and depression may also cause irritability.

When there is irritability and long-term difficulty in alleviating, it is recommended to go to a regular hospital for treatment in time, and conduct targeted treatment after screening.

If the environment is dirty and noisy, it may cause irritability, so changing to a new environment to adjust your mood is an effective measure. 2.Self-psychological factors:

If irritability episodes are frequent and persistent, it may be that your own state of mind is in a sub-healthy state, and it is a good choice to talk to relatives and friends and ask for leave to travel. If the condition does not improve, a psychologist should be consulted. 3.

Disorders: If you suffer from endocrine diseases such as hyperthyroidism and cause excessive thyroxine secretion, it will lead to irritability, irritability and other emotions, or some mental diseases such as anxiety and depression may also cause irritability. When there is irritability and long-term difficulty in alleviating, it is recommended to go to a regular hospital for treatment in time, and conduct targeted treatment after screening.

Dear, I am an anxiety and depression patient, I woke up this morning and my mood was okay, but after eating, I suddenly felt so upset, my brain was numb, and I wanted to talk to someone.

Oh. Feeling okay?

You can go out and go for a walk. Find someone to talk to and ease your inner anxiety.

Upset. Me too.

I'm still in the sun.

How many days have you been impotent?

Day 4. It's still uncomfortable, I can't buy medicine outside.

The whole street, 80% of the people who appeared outside, were sunny, it was terrible.

Oh, yes! Now there are too many Xiaoyang people outside.

It's not the scariest thing.

The scary thing is that you can't even buy medicine.

Rich people are hoarded at home with boxes and boxes.

The most terrible thing is the human heart.

Do you still have a fever?

No fever now.

Just coughing, runny nose, or being afraid of cold.

Me too, I've been ten days now, and I'm still having a runny nose, fear of cold, and cough! The brain is not as good as some time ago, including emotions, and it is not as happy as it was some time ago, Kailang!

Ten days? It's not good yet.

If you don't get better in more than ten days, you have to go to the hospital to have a look.

Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.