I always feel hungry, whether I m going to get fat

Rice 92 pounds is not fat, and if you want to eat, it may be because you are in adolescence or you are tired from schoolwork, so you don't need to rush. If you really don't want to get fat, exercise more or eat bottom-calorie foods.

Sister, you're not fat, I'm 98 pounds, haha, but I'm taller than you, in short, you're not fat, as for feeling hungry, if you don't want to be fat, eat more fruits.

Eat fewer calorie-dense foods.

There's no need to worry, but I feel like I'm the opposite of you, I feel like my stomach is getting smaller and smaller, I can't eat if I want to, and I'm depressed. //

You're seventeen. Normally, this time is also the period of development.

It's normal to feel hungry.

It doesn't have to be to get fat.

If you say that according to your proportions, you are not fat, probably because you care too much about your body shape!

If you are afraid of being fat, you can eat more fruits and other things, or you can ride a bicycle every morning to relax.

My friend on the 2nd floor is right, maybe it's because the menstrual cycle is approaching, some people are like this, they belong to the expansive type, they always want to eat, like me. It's normal.

It's a psychological effect, you may be menstruating, I'm always hungry before menstruation, drink plenty of water, and eat fruits and vegetables when I'm hungry!

Eat less, eat more and drink wine won't get fat!

You're hungry right now, but you're in your formative years!

Don't worry! Nothing!

When I go home for the New Year, I feel very hungry every day, and I will find that I have gained a lot of weight when I weigh myself, why is this? The Spring Festival is the most important festival of the Chinese nation, whenever this festival comes, everyone will prepare a lot of delicious snacks with big fish and meat, so that many people who return to their hometowns for the New Year feel very hungry every day, weigh themselves and find that they have gained a lot of weight. There are two main reasons for this phenomenon.

First, many people are usually busy with work and do not have time to sit down and eat well, and once they are free, they are prone to hunger. The Spring Festival is the grandest festival of the Chinese nation, whenever the Spring Festival comes, there will always be many people who work outside the home, choose to put down their work, and return to their hometown to spend the Spring Festival with their parents. During the Spring Festival, they visit relatives and friends with their parents, exchange gifts, and treat each other to dinner.

And during the Spring Festival, there are big fish and big meat, so every Spring Festival to gain three catties, this sentence is not groundless.

In addition, many people who work outside, only the Spring Festival is their real holiday, and when they are free, they will find that they are very hungry every day, because they are dedicated to work when they are working, and they have no time to pay attention to whether they are hungry or not, and when they are idle and have time to pay attention to their stomachs, then they will feel that they are very hungry and can eat every day, and they will find that they have gained a lot of weight when they weigh themselves, which is a very normal phenomenon. During the Spring Festival, many people will take a revenge break and stay up late with a vengeance, so that they are hungry every day, they can't eat enough, and during the Spring Festival, they are likely to have a surge in weight due to their own eating and drinking. During the Spring Festival, those who work outside the home have time to sit down and have a good meal, so during this period, they will inevitably lose control of themselves, causing themselves to eat and drink, and finally find that they have gained a lot of weight.

Second, when I go home for the New Year, I feel that I am resting at home every day, and I feel hungry when I have nothing to do. The Spring Festival holiday is a hard-won holiday for many people, so during this holiday, they will relax themselves, release stress, watch dramas at home every day, and swipe their mobile phones. While watching dramas and scrolling on their mobile phones, they always feel a little lonely in their mouths, although they are not particularly hungry, but they just want to eat.

So I indulged my mouth, while watching dramas, I was eating snacks, and after the Spring Festival passed, I would find that I had gained a lot of weight when I weighed myself again, just because I didn't control my diet well during the Spring Festival, which caused me to eat too much greasy food and junk food, so my weight rose.

To sum up, I feel very hungry every day when I go home for the New Year, and when I weigh myself, I find that I have gained a lot of weight, why is this? Views on this issue.

This is because after going home for the New Year, I have become accustomed to eating every day, and I will feel very hungry every day, and I will eat a lot of things unconsciously, so I will find that I am fat again, and I don't exercise during the New Year, and I get fat faster.

Because I am very happy when I return home, the pressure is not particularly great, and I have been eating every day, so the amount of food I eat will become very large, so I will gain a lot of weight.

It's because I eat more things every day after I go home, and I eat three meals a day more regularly, so my stomach is getting bigger and bigger, and I feel that I haven't eaten enough, but I have already eaten enough.

First of all, we must know why people gain weight?

That is, the calories eaten into the body are greater than the calories consumed by oneself, so that the calories form a pile-up, which is fat. In addition, people who grow fat have no control over their diet, such as: love to eat at night, love to fry, puff and other high-calorie foods.

Obese patients often overeat, and the gastrointestinal function is correspondingly enhanced. It has been shown that the stomach of obese patients empties significantly faster than normal weight controls. The peristalsis ability of the gastrointestinal tract that adapts to excessive eating, once the amount is reduced, it appears to be too strong and leads to hunger.

In fact, this is a change in gastrointestinal adaptation caused by overeating, not the cause of obesity and polyphagia.

To improve this problem, it is recommended to adjust both lifestyle and eating habits. Develop a good habit of going to bed early and waking up early, not staying up late, running more, eating less and more meals, and not eating foods with high fat content! After these tweaks, you can quickly improve the problem you are talking about.

Because you eat too much, your stomach has a larger capacity, and when your stomach contracts, you feel hungry.

1. Clarify dietary calories.

In nutrition, "calories" refers to the amount of heat or energy that the body can release in the process of oxidizing food. If we absorb less calories than we consume, we will first use the energy reserves in our body: fat, which is a matter of course; If vice versa, fat will be gained.

Programs often emphasize calories to help people calculate mathematically. "A person's gender, body type, activity level, and age determine that he needs x calories per day to maintain his weight. When the daily calorie intake is less than x value, it will cause you to lose weight. ”

2. Ensure the nutritional value of food.

For those who are relentless in their pursuit of good habits, that kind of strict calorie counting may not be moot. Because the low-nutrient foods you consume cannot ensure the body's need for nutrients, it will inevitably harm your body. "Junk food" is food that is deficient in nutrients and rich in fat and sugar.

Anyone who regularly consumes "junk" food may feel that even though your body is getting enough energy, you still want to eat because your body is still hungry for nutrients, not energy.

Therefore, it is necessary to analyze your eating style and diet content, and in order for the body to work effectively, you need to provide it with complex and balanced nutrition.

Many popular diets nowadays tend to only allow you to eat a limited number of foods. This leads to the problems described above. If you don't feel hungry during your diet, make sure that every food is truly nutritious.

3. Eat plenty of fresh food.

Eating more fresh food is better for the body than preserved food. The amount of various nutrients contained in fresh food is optimal. A healthy diet depends on a balanced mix of vitamins, minerals, fiber, fats, proteins, water, and carbohydrates.

Some of the nutrients that the human body needs can only be found in fresh food. When food is processed or contained, the nutrients in it are slowly reduced or lost. Heating and other processing processes can destroy vitamins, and the taste and color of food can change dramatically.

Fresh foods tend to be more strenuous to eat, which is good for those who eat too much or too quickly, and eating these fresh foods often requires more chewing, so that many people's chewing desires can be satisfied. Natural fruits and vegetables contain a lot of water, which is necessary for the body and can easily produce a feeling of fullness. Fresh meat and dairy products retain their nutrients to the maximum, and they taste the best at this time, so it's easy to satisfy your delicious cravings in a healthy way.

Eat your own meat "Exercise every day when you are hungry, you will not be hungry after exercising, because your blood sugar is low when you are hungry, blood sugar is high when you exercise, you have nothing in your stomach, of course, the increase in blood sugar depends on the consumption of your fat, and when your blood sugar is high, you will not be hungry, and you will eat less, which is also considered a diet in disguise, and dieting will not be so painful, as long as you have perseverance, you will lose it.

Eat less than usual......

Nothing in the stomach.

That's why you're hungry!

Because you eat too little. Also do sports.

If you can eat, you have to be able to exercise, and you will only get fat just by eating. Eat + Exercise = strong

Maybe it's natural beauty, haha.

Consider hyperthyroidism. It is still important to pay attention to the body.

Hunger, if it is temporary, will not cause people to gain weight, if they are hungry for a long time, they will even lose weight, but there is a kind of hunger that will lead to obesity, that is, there is no meal, sometimes desperate support, sometimes desperate hunger, this will cause people to gain weight.

Hunger is not a cause to gain weight.

But if you eat too much after being hungry, of course you will gain weight. The specific degree of obesity has a certain relationship with the amount of food.

When you are hungry, you can eat some tomatoes, cucumbers, fruits and other low-energy diets, which can not only solve the problem of hunger, but also not to gain weight.

Why starving? Is it for the sake of **? This method is not advisable because you can't be hungry all the time, you may lose weight when you are hungry, but once you eat, you will be ** soon. The correct way is to eat less, exercise more, and eat more fruits and vegetables.

If you are easy to get hungry and get fat, I am honored to tell you that you are a person who absorbs well, digests well, and absorbs well.

Now it seems that you are particularly envious of the kind of people who don't get fat no matter how much you eat. In fact, if you want me to say, your physique is also very good, at least it shows that what you eat is not wasted, and it is all absorbed by the body, which should be the type that everyone prefers, and for the current thrifty society, it is even more necessary to eat and absorb such people.

But at the same time, you should also pay attention to maintaining your figure, this kind of easy-to-absorb person, must be fatter and faster, so you have such a good appetite to eat in moderation, don't eat all, eat into a bucket in ** but it's difficult, at the same time, I also feel that you are the kind of person who can be fat in one bite, but it is indeed the type that can't lose weight no matter how you lose it, is it sad after seeing it, this is really the truth. To tell you the truth, when I went to school before, I was also this physique, three meals a day, sometimes I was still hungry, I thought it was school, tired from studying, but until I knew that I loved beauty, it was time to **, I really couldn't reduce it by drinking cold water, and I just didn't react to cold water. I've been really sad for a long time.

Fortunately, now my physique has changed, no matter how I eat, I don't want to know how to change, it's really like this after giving birth, didn't someone say it, having a child is also equivalent to a second life, thin people may be able to get fat after giving birth, but fat people can also become thin after having children, I am lucky to become the latter. The first life is easy to gain weight, and the second time is not fat. Of course, this also varies from person to person.