Which is more nutritious, sweet potato or purple potato, and which one is more suitable for children

Sweet potatoes and purple potatoes have similar nutritional elements: in addition to starch, soluble sugar, vitamins and amino acids, there are proteins, fats, dietary fibers, and minerals such as calcium and iron. The anthocyanin content of purple potatoes is not found in ordinary sweet potatoes, and the role of anthocyanins is to protect the liver, enhance the elasticity of blood vessels, and have antioxidant effects.

The sugar content of sweet potatoes will be higher than that of purple potatoes and less starch, so the taste is the sweetest and softest, especially suitable for roasting, and it is recommended that children eat sweet potatoes.

Of course, purple potatoes are more nutritious, and they contain anthocyanins, which can delay aging.

Purple potatoes have a higher nutritional value than sweet potatoes. Purple potatoes are also called black potatoes, the flesh of the potatoes is purple to dark purple, and they are very popular in the international market. It is rich in protein.

Both are quite nutritious, after all, different things supplement different nutrients. Whether it's sweet potatoes or purple potatoes, children can eat them. Eating more whole grains is also beneficial.

I think sweet potatoes and purple potatoes are very nutritious, but I think children should be more suitable for eating purple potatoes because the amount of purple potatoes is smaller, and the color is more appealing to children's appetite.

The nutritional value of both is about the same, I have to look at my personal preferences, but I think purple potatoes are more nutritious. However, sweet potatoes are more suitable for children, because purple potatoes will be a little harder.

In terms of some nutrients, purple potatoes are more nutritious, but I think it is better for children to eat sweet potatoes, because purple potatoes seem to be more difficult to digest.

Purple potatoes are more nutritious than sweet potatoes, purple potatoes and sweet potatoes are compared, purple potatoes contain a kind of nutrients that are not found in sweet potatoes, and the content of selenium in purple potatoes is much higher than that of sweet potatoes, both of which are beneficial nutrients to the human body, therefore, the nutritional value of purple potatoes is higher.

Purple potatoes are more difficult to digest than sweet potatoes, indigestion babies should not eat purple potatoes, purple potatoes have high nutritional value, conducive to laxative, babies can also eat, but eat too much is easy to flatulence, so babies should also eat in moderation.

I think each one has its nutritional value, and both children can eat it.

Purple sweet potato is higher in nutritional value than sweet potato, purple sweet potato is rich in protein, 18 kinds of amino acids, vitamins A, B, C, it is a necessary element for the human body to resist fatigue, anti-cancer, and replenish blood. Like sweet potatoes, it can promote detoxification, improve the digestive tract environment, and prevent gastrointestinal diseases, while purple potatoes are more anti-cancer than sweet potatoes. ‍‍

Purple potatoes and sweet potatoes both belong to the potato category, from the nutritional content of protein, sugar, etc. are not much different, the most important thing is that purple potatoes are said to present purple, mainly due to the "anthocyanins" it contains, anthocyanins are natural and powerful free radical scavengers, and have a preventive and ** effect on more than 100 diseases.

Sweet potatoes and purple potatoes both belong to the sweet potato family, and both have their own strengths. Children don't necessarily have to eat just one, and that kind of nutrition can be supplemented.

If you replace the staple food with sweet potatoes and white potatoes, then add an extra egg, or a few bites of fish and tofu, as they are lower in protein than rice and white flour.

In fact, I think these are whole grains, and its nutritional value should be the same, so I think it should be better for children to eat no matter which one they eat.

When we eat a buffet or eat some ** meals, we often see purple potatoes and sweet potatoes. So in fact, some people can't tell the difference between purple potatoes and sweet potatoes very clearly, and they can only make a judgment based on their color. But as for their nutrients, some people will think that their nutrients are very different, because they are all potatoes.

But in fact, there is still a certain difference between sweet potatoes and purple potatoes.

The difference between the two foods is that their nutritional value is not the same, because purple sweet potato has some anthocyanins and selenium elements in addition to the nutritional value of ordinary sweet potatoes. Therefore, purple potatoes have more nutrients than sweet potatoes, and they are very different in appearance, because sweet potatoes are the shape of roots. There will be great differences in the color of its flesh and skin, but the skin of the purple potato is brown or black, so there are still some differences between them.

Rich in nutrients, sweet potatoes taste sweeter, and their flesh is also relatively sticky, and if it is cooked or roasted, its soft viscosity will be higher. Not only does it help people with their eyesight, but it also helps people digest some toxic substances in their bodies. On the one hand, it can enhance our physique, and it also has a significant anti-aging effect.

Then for purple potato, its color is divided into purple to dark purple, and it has an antioxidant effect. Then for purple potatoes, it can help people recover some facial skin problems, especially for women. And its anti-cancer substances are many times higher than sweet potatoes, so everyone can eat more purple potatoes and sweet potatoes in their lives.

You can eat more purple potatoes and sweet potatoes are particularly nutritious substances, if you have time, you can steam more purple potatoes and sweet potatoes at home. In this way, it can improve our resistance, and at the same time, it is also very good for our **. And they are also very rich in dietary fiber, which can also be of great help to some women who want to **

Yes. These two foods are particularly nutritious, and they are very rich in dietary fiber, which can improve immunity, can soften the cardiovascular system, can prevent diseases, and prevent cancer.

Both of these are particularly nutritious foods, they are high in protein, and they are also high in trace elements and fiber.

Of course, these two foods are very nutritious, and these two foods are also very delicious, I personally like to eat them very much.

In fact, the main nutritional differences between several potatoes are not large, they are rich in nutrients such as dietary fiber, potassium, iron and vitamin B6, and they are very low in calories. Sweet potatoes and purple potatoes belong to the same category of sweet potatoes. Sweet potato can be divided into red heart, yellow heart, white heart, purple heart and many varieties, in fact, white potato and sweet potato are a kind of food, both are sweet potato, just another name.

Sweet potato has red heart and white heart, the carotene content in red sweet potato is higher than that of white sweet potato, the protein content of sweet potato is generally in, and its amino acid composition is similar to that of rice.

Strictly speaking, white potatoes and sweet potatoes are actually the same kind of Dongdong, but the color of the skin and flesh is a little different. Because of the different names that are customary all over the country, the names are different, and sweet potatoes are also called white potatoes, sweet potatoes, sweet potatoes, sweet potatoes, red potatoes, and ......There are also some places where it is customary to distinguish by the color of potato meat, white potatoes, sweet potatoes, and purple potatoes are actually a big family. It's just that the place in China is too big, and some are called sweet potatoes, sweet potatoes, white potatoes, sweet potatoes, and purple potatoes.

Their nutritional value is basically the same. Contains starch, powdered sugar, iron, multivitamins, etc. It seems that purple potatoes are more nutritious.

The underground part has oval or spindle-shaped tubers. White potatoes contain nutrients such as vitamin A, vitamin B, vitamin C, vitamin E, carotene, potassium, iron, copper, selenium, calcium, and dietary fiber. In addition, sweet potatoes can be used to make ethanol in addition to being edible.

We have always grown sweet potatoes here, and when we were in junior high school, some people started planting sweet potatoes one after another. White potatoes are mainly used to produce vermicelli. Sweet potatoes are mainly sold for roasted sweet potatoes.

We grow very few purple potatoes here, and the ones bought in the supermarket are quite expensive, and I heard that they have high nutritional value.

Different places around the world and China have different names for potatoes, and some places also refer to sweet potatoes as white potatoes. Sweet potatoes are called white potatoes, which are generally divided according to the color of the sweet potato, and sweet potatoes have a variety of colors of red soil, yellow and white, and the taste of different colors is different.

Purple sweet potato is a kind of sweet potato, purple sweet potato also contains a large amount of anthocyanins and selenium elements, purple sweet potato can enhance the body's immunity, and also has anti-cancer effects, and sweet potato contains more carotenoids, purple sweet potato and sweet potato cultivation conditions are not the same, purple sweet potato is a little higher than sweet potato nutritional value.

The difference between purple potatoes and sweet potatoes is that purple potatoes are purple, sweet potatoes are red, and purple potatoes are smaller than sweet potatoes, purple potatoes are more nutritious than sweet potatoes, and purple potatoes are also more expensive than sweet potatoes. Of course, purple potatoes have higher nutritional value.

Purple potatoes and sweet potatoes have different colors, different nutritional values, and different sugar contents, and the nutritional value of purple potatoes will be very high, because purple potatoes contain anthocyanins, which are very good for the body.

The biggest difference between purple potatoes and sweet potatoes is that the varieties are different, and the taste is also somewhat different, sweet potatoes are sweeter and widely planted, and the sweetness of purple potatoes is not high, but the nutritional value of purple potatoes is better.

Sweet potatoes and purple potatoes are both root foods with rich nutritional value. From the perspective of nutrition, the nutritional value of purple potatoes is higher than that of sweet potatoes, because purple potatoes contain a large amount of selenium and anthocyanins, which can not only enhance the body's immunity, play an anti-cancer role, but also play an antioxidant role, which can prevent the body from aging. To a certain extent, it can also promote metabolism, reduce blood pressure and blood lipids, and the effect of health care is higher than that of sweet potatoes.

1. The color is different, everyone knows that the most intuitive difference between sweet potato and purple potato is that the color is different, the skin of the sweet potato is brown, and the core inside is yellow. The skin of the purple potato is gray-purple, and the core is also light purple, many people think that the two are only the difference in color, 2, the taste is different, although the sweet potato and the purple potato contain a lot of starch, but relatively speaking, the starch content in the purple potato is much lower than that of the sweet potato, and the starch in the purple potato is not easy to convert into sugar, and the moisture inside the purple potato is also higher than that of the sweet potato. It is known that sweet potatoes are more satiety and sweeter than purple potatoes.

The sugar content inside purple potatoes is low, and there is more water, so the taste is relatively light, and the feeling of satiety is not as strong as that of sweet potatoes. People who have eaten it say that purple potatoes are actually not sweet, but sweet potatoes are different, they taste sweet and glutinous and melt in the mouth, so everyone still prefers roasted sweet potatoes. Purple potatoes contain a higher amount of many nutrients.

For example, the content of lysine, iodine, and selenium in purple potatoes is several times or even more than ten times that of ordinary sweet potatoes. Purple potatoes are also rich in anthocyanins, which is why the skin of purple potatoes is purple. This is also something that ordinary sweet potatoes cannot be compared.

Sweet potatoes and purple potatoes are both a kind of coarse grains, but there are obvious differences between the two. First of all, sweet potatoes and purple potatoes, in color, are very different. The skin of a sweet potato is pink and yellowish, while the skin of a purple potato is grayish-purple.

And the flesh of sweet potatoes is yellow, while the flesh of purple potatoes is purple. But in comparison, the nutritional value of purple potatoes will be higher. <>

The nutritional value of the two is also very different, and the cellulose, vitamins, carotene, and protein in sweet potatoes are still relatively rich. Purple potatoes are rich in dietary fiber, anthocyanins and trace element selenium. Therefore, from the perspective of nutrition, the nutritional value of purple potatoes will be higher.

Because many substances in purple potatoes are not found in sweet potatoes. Looking at the taste of purple potatoes and sweet potatoes, first of all, the starch content of sweet potatoes is much higher than that of purple potatoes, and the moisture is also relatively rich. <>

And when sweet potatoes are eaten, the starch in them is also very easy to convert into sugar. In this way, the taste will be particularly sweet. In purple potatoes, the starch content is relatively small, so the moisture is also reduced and steamed.

After cooking, the purple potato tastes like a noodle feeling. But if you smell it from the sense of smell, it is obvious that the fragrance of purple potatoes will be better. And among the purple potatoes, there will be a unique milky flavor.

So this is also the reason why many people love to eat purple potatoes. And the scope of application of the two is also different. When people eat sweet potatoes, most of them use steaming, boiling, and roasting three cooking methods.

Moreover, purple potatoes are relatively bright in color and have a unique milky flavor, so in many cases, purple potatoes are used in desserts. Or steam purple potatoes and mix them into pasta. All in all, in life, eating some purple potatoes and sweet potatoes in moderation is very good for your health.

However, whether to choose sweet potatoes or purple potatoes depends on your own situation. If you like the feeling of noodles, then you can choose purple potatoes. If you prefer to eat foods that are too sweet, then you can choose sweet potatoes.

The color is different, there are different planting methods, the taste is different, sweet potatoes taste a lingering feeling, it is relatively sweet, purple potatoes taste not very good, and it is not very sweet to eat. Sweet potatoes have a higher nutritional value.

The color is different, the size is different, the value is different, the planting process is different, and the cooking method is different. It must be that the nutritional value of purple potatoes is higher, after all, purple potatoes are more expensive.