Modern people are increasingly pursuing high quality sleep, how can we have high quality sleep?

Start by having a comfortable bed and comfortable pillows, and then don't eat before bed.

A comfortable mattress and comfortable pillows are indispensable, and then before going to bed do not eat and whom.

The first is to have a very comfortable environment and bed, and it will be good to sleep with a lower pillow.

First of all, it is necessary to have a good mood, and it is best to use some aromatherapy to soothe your mood and help you sleep before going to bed.

First of all, it is necessary to have a good mood, that is, it is best to adjust your breathing and maintain a relaxed state before going to bed.

You should be able to drink some milk before going to bed, and a little incense will help you sleep

The bedding should first suit yourself, secondly, the air should be good, and finally the choice of pajamas.

First of all, you must have a good mentality and a comfortable environment to sleep well.

It's okay not to think a lot about things when you go to bed, it won't be like this.

Drinking a glass of milk, doing some outdoor exercise, reading some books, watching a movie or chatting with your friends before going to bed can increase your sleep time and make you feel sleepy.

If you want to sleep with high quality, then I feel that after a busy day, then we still have to let go of our inner thoughts and get a good night's sleep.

You should plan your own work and rest time, plan your diet reasonably, don't play with your mobile phone before going to bed, and don't stay up late often.

In order to guarantee energy and health at work the next day, we must have quality sleep every day. According to research, about one-third of a person's life is spent in sleep, but not everyone can have quality sleep. How can we have a good quality of sleep?

1. Adjust the temperature of the sleeping environment. In winter, the indoor temperature is controlled at about 26 28, and the temperature should not be adjusted too high due to fear of cold, otherwise it will make people upset and affect the quality of sleep. Originally, the winter is relatively dry, so you can put a humidifier or wet mop in the room to mop the floor to increase the indoor humidity.

2. Eat dinner early. If you fall asleep immediately after eating, it will increase the burden on the gastrointestinal tract. In order to digest food, the gastrointestinal system constantly sends signals to the brain, which affects sleep.

Even when you're asleep, you'll have nightmares all the time. When you wake up the next day, you will feel tired and without any energy. Dinner should be scheduled 4 hours before bedtime.

Greasy foods or meats that are difficult to digest should not be eaten for dinner. If you have to eat dinner late due to work, you can choose rice porridge or milk fruit that is easy to digest. Also, 4:00 p.m

After 00, you can't drink strong tea, strong coffee, and alcoholic beverages, otherwise you will be too excited and your sleep quality will get worse and worse. Don't drink too much fluid before going to bed, otherwise it will affect your sleep due to frequent awakenings.

3. Maintain a regular schedule. Going to bed on time, waking up on time, playing with your phone or playing games before going to bed will not only take up sleep time, but also excite the nerves in the brain. Moreover, the radiation from electronic products can affect the nervous system, making it easy for people to wake up, have difficulty falling asleep, or stay in a light sleep all the time.

So half an hour before bedtime, all electronics should be turned off. If you're bored, you might as well read some helpful books.

4. Soak your feet in hot water before going to bed. Soaking your feet in hot water is a well-known way to help you sleep. Foot soaking can boost blood circulation, speed up metabolism, and is a great way to stay healthy.

Soaking your feet in hot water before going to bed can relax your tired body. You can put some Chinese medicine bags in the foot washing water, which can not only help sleep, but also have a good health effect on the body.

First of all, it is best for us to soak our feet before going to bed, because soaking our feet can relax our whole body, and then it is best not to play with mobile phones and the like when we sleep at night, so that we do not be disturbed by mobile phones, so that we can sleep with high quality.

We should adjust our daily routine, reduce the time we sleep during the day, and choose to take a hot bath or drink a glass of hot milk before going to bed at night, which can make the body reach a very tired state and improve the quality of sleep.

Pay attention to the time of sleep, sleep on time every day, must ensure 8 hours of sleep every day, pay attention to the surrounding environment, and try to keep quiet.

Sleep occupies a large part of the human life process. A person's sleep will occupy more than one-third of their life, and the quality of sleep is closely related to the health of the human body. Therefore, improving the quality of sleep is a very important thing for everyone.

1. Don't drink coffee or energy drinks before going to bed

If you want to improve your sleep quality, you should never drink caffeine or other substances such as coffee or energy drinks before bedtime. Once this kind of drink is drunk before going to bed, it will make the human body stay in a state of excitement, making it difficult to sleep.

2. Have a regular schedule

Having a regular routine is the basis for improving sleep quality. Going to bed and waking up on time every day can keep your biological clock in a state that is regulated. If you wait until you are sleepy every time you go to sleep, your biological clock will be disordered, and once your biological clock is disordered, the quality of sleep will naturally not be improved.

3. Don't put electronics next to the bed

With the improvement of living standards, electronic products have gradually entered the side of every household, but if you are still playing with electronic products before going to bed, it is easy to cause the human body to show a state of excitement, which will affect your sleep quality. In addition, most electronic products have a certain amount of radiation, if the electronic products are placed at the head of the bed, the radiation in the electronic products can easily affect the human nervous system, so that people are more likely to be awakened or have been in a state of light sleep.

4. Exercise more in the morning

Exercising in the morning can improve the quality of sleep at night and make it easier for people to fall asleep. It should be noted that exercise must be moderate, and you must choose the right amount of exercise for yourself, otherwise it is easy to backfire.

5. Adjust your diet

A bad nighttime diet is also a significant factor in causing insomnia at night. A bad nighttime diet is when you eat too much at dinner or don't get enough nutrients at dinner, resulting in excessive hunger when you sleep, drinking a lot of water before going to bed, and eating refreshing foods such as chocolate before going to bed. In addition, not eating anything for the first four hours of bed is the key to falling asleep quickly at night, and of course, if you are really hungry, you can drink some dairy products or eat a little whole wheat bread.

All in all, the five ways to improve insomnia are the five ways to make people fall asleep quickly, improve sleep quality, and thus improve insomnia. To have a healthy body, a good quality of sleep is an essential condition.

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