When running for a long time, why do some students often vomit after running?

Friend, it is possible that long-distance running causes stomach nerve spasms and causes nausea and vomiting.

Long-distance running is aerobic exercise, and if you have poor physical fitness or long-distance running skills, you will have severe hypoxia in the later stages of the race, and you will have such symptoms.

It is possible that long-distance running causes stomach nerve spasms and causes nausea and vomiting.

Because you're already tired.

Cerebral blood supply is insufficient, the heart beats too fast, resulting in temporary symptoms, adhere to the gradual exercise, from short to long, from slow to fast exercise long-distance running.

This kind of thing is urgent. You can't squat or anything right after exercising. Gotta walk properly. Let the blood calm down slowly. Nausea, dizziness, just drink some glucose water appropriately.

After the run, it will be better to walk a few laps.

Relax slowly.

Exhale deeply and inhale slowly (through the nose).

The effect will be good.

Friend, you may not have been training for long-distance running for a long time, haha, this is a normal phenomenon, to put it bluntly, the amount of training is too much. How can a person reach the sky in one step, you must increase the amount of training little by little, and slowly your performance will rise.

There are two main reasons why you vomit: 1. You don't receive long-distance running workouts, which causes some of your organs to not adapt to such intense training. 2. It may be that you have eaten too much, because you can't exercise vigorously after eating, and it will hurt your body.

In fact, scientific training methods can really strengthen the body, blind pursuit of goals will only hurt some of their own organs, you can ask the coach, teacher or this is a friend who understands sports to tailor your own training plan for you.

The two basic causes of vomiting are gastrointestinal disorders and central nervous system disorders. Common central nervous system disorders caused by exercise include cerebral **, exertional heat stroke, and hyponatremia.

Lack of oxygen, pay attention to the rhythm when running, breathe through the nose at the beginning, two steps, one exhale, three steps and one inhale. Then breathe in through your nose and out of your mouth when you have trouble breathing. Long-distance running relies on endurance and needs to be practiced slowly. There can be no rush.

Prove that you have pushed your own limits. After the run, walk around the playground a few laps, and when your heartbeat slowly subsides, drink some glucose water. Half-clenched fists pound calves and thighs. Don't drink too much water before running.

People who experience dizziness, dizziness or headache during exercise sometimes appear alone, but more often it is accompanied by symptoms such as paleness, limb weakness, excessive sweating, nausea, and even vomiting. When these symptoms are apparent, they are often forced to stop exercising.

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise. There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises. Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4) Timely detection and ** excessive fatigue.

I think it's okay to just adjust your breathing while running and run a little less

After running, walk slowly, breathe deeply, adjust your heart rate, and not drink glucose water! Drink light salt water. Dizziness and vomiting are not a lack of energy, but a serious loss of minerals! I can't learn biology well in high school on the 1st and 3rd floors.

This is normal for the first or first few long runs, but it can also occur if you lack exercise or have a poor or nervous physique.

Wrong, you should drink some light salt water.

Also, you don't need to stop immediately after running, you should jog for about 1,000 meters.

I said jogging about 1000 meters is just a general statement, in fact, the specific situation is treated, if you jog + walk a lap of 400 meters, you don't feel very breathing, you can calm down.

In winter, you must pay attention to keeping warm, and you must wear cotton clothes after running, so that you don't have to freeze and catch a cold.

First aid knowledge training, basic skills include cardiopulmonary resuscitation, hemostasis bandaging, bite, dealing with heat stroke and so on. 1.Students with muscle strains are likely to have a sudden increase in exercise intensity due to insufficient preparation activities.

There are also some students who will have low blood sugar after a long run, and they may not have eaten breakfast or eat irregularly. 2.First of all, students who have projects in the morning must have breakfast, and pay attention to the time of breakfast, and do not immediately carry out strenuous activities after eating.

Secondly, before the competition, the athlete must be fully prepared for the activity to prevent muscle strain. In addition, for long-distance runners, it is possible to replenish energy by drinking glucose before the race. However, students must pay attention to the time of quoting glucose, preferably about an hour before the game, so that it can have an effect.

In particular, it should be emphasized that the sports meeting is held to promote health and improve physical fitness, and students must participate in the competition moderately according to their physical condition. 3.Some students may be physically weak and not suitable for sitting still for long periods of time.

Such students should try to move around as much as possible at the right time. In addition, regardless of your physical condition, you should drink as much water as possible and avoid prolonged sun exposure. For students who are weaker, we recommend drinking saline in moderation to replenish energy.

A summary of the 160 key knowledge of first aid.

Electric Shock, Food Poisoning, Fire, Air Crash **, Epistaxis, Metal Poisoning, Chilblains, Falls from a Height, Fall Injury, Tracheal Foreign Body in Young Children, Avalanche, Lightning Strike, Choking Milk, Fish Bone Puncture, Wooden Thorn Piercing Finger, Flashing Waist, Gas Poisoning, Car Accident, Abdominal Trauma, Poisoning, Nasal Foreign Body in Children, Drowning, Eye Bumps, Pediatric Convulsions, Tsunami, Cramps, Drunkenness, Landslides, Burns.