Why would they eat more than the person who eats more?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

Hope it helps.

First, the basal metabolism is relatively high.

The food we eat every day will be converted into calories and stored in the body, which is used to support the normal functioning of physiological functions.

The first thing to know is that calories burned are made up of three parts: basal metabolism, daily activity, and the caloric effect of food. Most of the calories consumed in a day come from basal metabolism, which refers to the minimum number of calories needed to maintain life, and the main thing that determines the amount of calorie consumption is the basal metabolic rate level.

Everyone's basal metabolic rate is different, and there are many factors that affect it, including muscle mass, age, gender, temperature, genetics, and even ethnicity. Increasing your basal metabolic rate is not a difficult task, and you can start with diet and exercise to increase muscle mass.

1 gram of muscle burns more calories than 1 gram of fat, which is the main reason why men lose weight more easily than women. Men are born with higher muscle mass and burn calories faster than women.

2. A high-protein, low-carb, and low-fat diet.

For ** people, the ideal diet is high in protein, low in carbohydrates and low in fat. Protein is the building block of cells, an important component of muscles, and one of the important energy sources that provide energy to the body.

Adequate protein intake can help with muscle growth and increase the body's efficiency at burning fat. Moreover, compared with high-carbohydrate and high-fat foods, choosing a high-protein, low-carbohydrate and low-fat diet can allow you to consume fewer calories but absorb more nutrients, and your body fat percentage will naturally decrease.

Fat is simple, just eat something high in calories and sugar at night.

If you feel why you eat too much and lose weight, it proves that your digestive system is good.

Born with a low metabolic level, low metabolic rate balance, excess calories are not absorbed, do not accumulate, and are directly excreted. I can't get fat no matter how much I eat.

Maybe it's a physical problem, some people are born to gain weight without eating.

Eating more than others, but being thinner than others, this should be the reason for the physique.

Some people have a poor physique and poor absorption capacity, that is, they eat the most things to eat, and no matter how good they are, they don't absorb them, but they just absorb a little bit to maintain the little nutrients that the body needs, so they are not fat.

Some people are fat when they drink cold water, even if you don't eat much, even if you eat a little bit of fruit, you are fatter than others, because it has a particularly good absorption capacity, even if you drink a sip of water, eat a bite of an apple, and then eat anything, it will be completely absorbed by the body. In this case, then his fat physique is very fast, and he is much, much fatter than others. Generally, it is very difficult for this kind of person.

Regardless of whether you are fat or thin, you must eat more vegetables and fruits, which are good for your body. If you combine physical exercise, you can also improve your immunity.

In our fitness, we need to have calorie consumption, and in the long run, in exchange for the growth of our muscles, many fitness enthusiasts are not clear about the knowledge of calories, and even feel that there is no need to understand.

First of all, we have to reject such ideas. In order for us to better achieve the results you want in fitness in the future, we must have a clear understanding of these things, and knowing that it is definitely beneficial to you.

First of all, we need to know that there are three forms of caloric consumption. The first form of consumption is basal metabolism, such as the pumping of our human heart and the contraction of blood vessels, etc., which consume calories to maintain the basic operation of our body's vital body is the calories consumed by basal metabolism, which accounts for 60% to 75% of the calorie consumption throughout the day in our day.

It can be seen that the proportion of this part of consumption is quite large, so what determines basal metabolism? At this time, we need to look at lean body mass not body weight, it is lean body mass that determines the level of basal metabolism, and the amount of muscle mass in the body determines the level of basal metabolism.

In other words, it can be understood as basic metabolism, which is the calories that are consumed without doing anything. First of all, our muscles themselves are energy-hungry, such as walking, running, jumping and other behaviors are also energy-intensive, so the more muscle mass, the more energy is consumed.

The second thing we need to know is behavioral metabolism, people can't be inactive, such as walking and cycling, these behaviors need to consume calories, some people who have exercise habits are behavioral metabolism in sports training, strength training or playing ball and swimming, some people think that this is the energy consumed when you exercise.

Actually, no, but the part of the day that exceeds your basal metabolism is behavioral metabolism, which accounts for 20% to 30% of the calorie consumption throughout the day. Our daily actions include the calories burned by exercise, and some people who want to lose weight have been exercising but why can't they lose weight?

We mainly look at basal metabolism, because it accounts for the largest proportion, people with a high basal metabolism are more likely to ** than people with a lower one, and we can also increase basal metabolism by increasing the body's muscle content.

The third is the thermal effect of food, when people eat and digest food every day, they will consume energy, which accounts for 5% to 10% of the day's calorie consumption, because it is too small compared to the first two consumptions, so it is usually negligible.

After understanding this, we must learn to use it reasonably, know these forms of calorie consumption, and we should take these into account in our fitness to make our fitness plan more perfect.

Thank you for reading, welcome to like and follow.

Although others eat more than themselves, the main reason why others are thin is that he exercises regularly, although he eats more, he also consumes a lot of calories.

Eating too much meat can only mean that you have indigestion and digestive problems, so it will cause the nutrients you eat to not be better absorbed.

Because everyone's physique is different, some people absorb better after eating and are easy to get fat, and some people eat more after eating, but the absorption is poor, so they are not fat.

Because someone else exercised, or her gastrointestinal and digestive system was good. Those who never control their diet may be more active or may have a very good digestive system.