How to scientifically combine physical labor and fitness?

The purpose of fitness exercises is to keep the body in a "healthy" state, and the amount of training can be adjusted by itself. But if you do manual labor, it's to earn money to support your family, and there's no way to regulate the amount of training. Or it can be like this:

If the most exercise is the arms during physical work, then don't exercise the arms anymore when exercising, and you can exercise other parts such as the waist and abdomen. That might be useful.

When my roommate was in college, he bought a battery car with a power generation function, and he could charge it as long as he pedaled it.

Usually, everyone will take turns to pedal the battery car to generate electricity, especially their upper bunk is fatter, and they will pedal for an hour every day**, and the battery car has not been connected to the power supply for two years, and their upper bunk figure is getting better and better.

Physical power generation is really a scientific and beneficial way to fitness!

When you feel tired, it means that your physical strength is a little overdrawn, so when you are exercising, you should choose to work and study for fitness, so that there will be no overdraft of physical strength, and when exercising, you should also be moderate, and the amount of each training should not be too large.

Physical labor is for survival, and it will overdraw a lot of physical strength, and this is not something you can stop whenever you want. And fitness is to achieve a comprehensive exercise of the body and accompany a scientific diet. So the two cannot be combined.

My parents are farmers, hoeing weeds, carrying water, digging the ground and other physical work they have to do every day, but their fitness method is to go out for a walk for an hour after eating every night, they want to take me there always by me I am tired from school and I don't go for a walk, my mother said to see we are physical work every day or not to go for a walk? Walking every day is much easier, work can not be replaced, you see how healthy I am, alive and vigorous, my mother walked to me to show me, I laughed, in the later days as long as I live at home will go for a walk with them, every time I come home I always feel that the pores of the whole body are loosened and sleep is particularly comfortable.

Daily aerobic exercise is essential, manual workers at work, work hard, when resting, do some fitness properly, because it is more tired.

There is not much conflict between fitness and physical labor, but there will still be an impact, if there is high-intensity physical labor, then reduce the amount of fitness tasks, can not make the body in a state of excessive fatigue, so that the gains outweigh the losses.

If you want to exercise, you must first make a scientific plan, combine your time and your own physical condition, do an appropriate amount of exercise, and control yourself in terms of diet, and a reasonable diet is also the key.

To be honest, a person's fitness time and fitness intensity are controllable, but physical labor is a means of survival and a way of survival, which is uncontrollable. If you feel tired, injured, and have completed your goal, you can stop and rest. However, if physical labor is not enough, the body is already very tired, and you have to continue to work, so you will not be able to maintain the correct posture, you will not be able to control your movements, you will be easily injured, and you will have no time to recover and not supplement enough nutrients.

So if you want to discuss the combination of the two, it is better to concentrate on doing everything well.

In the past, people didn't know what fitness was, strictly speaking, physical labor and fitness are two different things, but we can achieve the effect of fitness through a moderate amount of physical labor, so that we will not be uncomfortable because of too much physical labor, nor will we not be able to achieve the effect of fitness because of too little exercise.

Fitness is to exercise a certain part of the body in accordance with the scientific method, and some physical labor is not conducive to physical health, but it is necessary to do so for the needs of work, the combination of the two, the biggest motivation is to promote fitness through physical labor.

Recently, a certain place issued a news that relevant units will arrange 15 minutes of fitness time every day, which has attracted everyone's attention and caused related discussions. Different people have different opinions on how fitness exercises should be carried out and what kind of fitness methods they will choose. ......Specifically, it includes three aspects: mental workers need to arrange exercise time every day, manual workers also need fitness exercises, and the specific way of fitness exercise must be in line with their actual situation.

1. For mental workers, it is very necessary to exercise every day.

In terms of fitness and exercise, mental workers are the most needed. ......Mental workers are generally sedentary during work, which can seriously affect the physical health of mental workers, and they are the ones who need to do physical exercise the most. ......Therefore, it is very necessary for mental workers to arrange a certain amount of time for fitness exercises during work.

2. Manual workers also need to exercise, but the method of exercise is completely different.

Many people have the impression that manual workers exercise enough every day that they don't need to exercise. ......Such a perception is inaccurate. ......The reason why I say this is because although manual workers exercise a lot, because of their work, they only exercise in a relatively fixed way, and other parts of the body do not participate in the exercise, so they are not coordinated as a whole, so manual workers also need fitness exercises to make their bodies more coordinated and healthier.

3. The specific way of fitness exercise must be in line with its own actual situation.

Different fitness workouts have different exercise effects. Therefore, when carrying out specific fitness exercises, you need to make targeted choices according to your actual situation. ......Generally speaking, fitness exercise should make oneself get full-body relaxation and exercise, so as to achieve the most ideal exercise effect, which is the most beneficial to one's own health.

As a person who works in the workplace, doing aerobics is the most suitable fitness exercise method during work.

I can't accept forced exercise, I feel that we must have a sense of self-fitness, pay attention to scientific fitness, not just exercise, you can achieve fitness, so how should we be scientific fitness.

1.Necessary warm-up.

We must know that this is not a matter of combing our braids and drinking a glass of water, this is a step that must be done before we start exercising. The more relaxed the muscles, the easier they are to harness and expand, which reduces the chance of injury. Therefore, it takes 5 minutes for your body to be fully active and it is better to feel a little sweaty.

This step is a good start to your fitness workouts.

2.Necessary stretching exercises.

There will always be some easy things to do in life, but it is not so simple to stretch after a fitness workout. When building muscle, it becomes tight and shortened, and stretching exercises can help you relax your muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you have completed your warm-up exercises, at the same time, perform each movement for 20-30 seconds, which will help to relax the muscles and allow you to get a more meaningful stretch.

3.Don't overlift weights.

When you see more than 30 candles on your birthday cake, you can't help but marvel at how the years have passed, but that's not a reason to rush into the gym and grab the dumbbells you see at first sight.

4.Gradually increase the intensity of exercise.

While this is a good idea, high-intensity exercise is not suitable for the beginning of fitness training, and it is worth noting for those who have been practicing consistently for 6 months or more.

5.Don't rush the frequency.

When you're squeezing in time to complete your workout plan, you may take the risk of increasing the frequency of your movements and sticking to the exercises despite your body's reflexes. Especially for workouts like weightlifting, if you do it too quickly, strenuous exercise will overload your muscles and make you prone to injury. So, here's a simple rule:

Lift for 2 seconds and lay down for 4 seconds, you should always keep your movements up and down in a rhythmic motion, knowing that the slower you do it, the better it will be.

6.Actions should be standardized.

Irregular movements can accidentally damage joints, muscles, and ligaments. For example, when practicing barbell squats, if you bow your waist with your chest, it will not only affect the quality of training, but also cause lumbar spine injury. Therefore, the code of conduct is an important factor in the prevention of sports injuries.

7.Necessary "cooling" after exercise

Just like before the gym, your body needs time to "warm up". After the physical exercise, it will take some time to calm yourself down and get your heart rate back to normal. You can slow down the motion slowly until your heartbeat returns to 120 beats per minute or less.

It should be different, physical exercise should be insisted on every day, in order to enhance the physique, and physical labor will not be there every day, and the labor intensity is not the same, I don't think this can be regarded as exercising the body.

The natural law of the human body is "work at sunrise and rest at sunset", and people who work night shifts often have little good health. The harm of staying up late, you will come out a lot at once, see for yourself. For example, if you stay up late and work all night, even if you sleep for 10 hours after work, it is not as good as resting at 10 p.m. and getting up at 5 a.m. the next day for 7 hours.

Dietary nourishment: People with yin deficiency and hyperyang are suitable to eat more vegetarian food to nourish yin and nourish qi and blood.

People who stay up late for a long time belong to the yin deficiency and yang hyperactivity constitution. Overwork can lead to yang deficiency, and people with yang deficiency can eat more meat.

However, people with yang deficiency will also have a weak spleen and stomach, and eating more meat will cause indigestion and hurt the spleen and stomach, and the spleen will be mainly transported, and hurting the spleen will lead to qi and blood imbalance. It is recommended that it is better to have a reasonable combination of meat and vegetables.

In terms of sports, not to mention running and walking, the most exercised, the most comprehensive effect should be standing piles, and meditation, there is a saying that "a hundred exercises are not as good as a station". But to do these things reasonably, there are many standing piles and meditation explanations, check them out for yourself.