Will the epiphyseal line close after two years of menstruation can I still grow taller ?

There is a chance to grow taller pulling.

Usually ensure a glass of milk every day, a cod liver oil every three days or so (you can buy it in general pharmacies), it is best to ensure that bone broth is in turn every week (add some vinegar when drinking, it can help absorption), if you exercise, play more basketball, skip rope, and jump high

I did these things at the time, I was almost 156 when I was 12 years old (I had my period at 12 years old, and my parents were also of average height), I stuck to those methods for almost 7 years, and now I am a freshman, and I was almost 166 at the time of the physical examination So as long as you are willing to work hard, you will have a chance!

When I went to the doctor before, girls generally have the opportunity to grow taller before the age of 25, because the epiphysis is generally limited to about 25 years old before it is completely closed, and you are only 15 years old There is still a lot of growth potential, so don't give up!

Nope

If you want to know whether the epiphyseal line is closed, you can go to the hospital for an X-ray to see!

It's not expensive, it's just a few dozen dollars.

There may not be many people your age!

Because girls are like this, the front is swerving, and the back is not very long!

There is no relationship between menstruation and growing taller. Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

The height of a person is formed by factors such as parental genetics and personal bone calcium. It will not change because of the so-called drugs, I don't know how old you are, if you are not more than 29, you need to supplement 31 kinds of nutrients, it does not contain hormones, there is no ***, the reputation is also quite good, and at the same time strengthen exercise to ensure high-quality sleep.

Recommend the growth and development hospital of Chinese Academy of Sciences, the strength is strong, the work attitude is conscientious, and it can be said to be the first in the industry

If the epiphysis of the carpal bone has just been closed, there is still 1-50px room for growth in the spine, and you need professional exercise guidance to help you.

From this X-ray of the left wrist joint, all 8 carpal bones have appeared, the metacarpophalanges and the epiphysis distal to the ulnar radius have been completely closed, and the bone age of the wrist joint is over 18 years old, and there is no potential for growth.

The epiphysis is not closed, which appears as a strip of translucent bands between the epiphysis and metaphyseal ends, which narrows and becomes linear with age until it completely disappears and closes. ）