I jumped rope 1,000 times a day, 30 sit ups, 10 push ups, and asked how much I could lose in the nex

I don't know how much you can lose, but what is certain is that your **method is relying on exercise**, if you haven't exercised much before, suddenly increasing the amount of exercise with a large load will hurt the body.

Pay attention to nutrition for three meals a day, do meat and vegetable matching, eat more vegetables, soy products and cereals, one small meat for two days, one big meat for five days, usually do not drink milk tea, do not eat any puffed food (including instant noodles and other preservative-containing food), do not drink any drinks, only drink boiled water when thirsty (drink light salt boiled water in summer), do not eat roadside barbecue, food stalls, and try to eat at home every day.

It is recommended that you eat ninety percent full every morning, seventy percent full at noon, fifty percent full at night, eat a fruit around 3 o'clock in the afternoon, drink a glass of milk before going to bed at night, jog for 1-2 hours every morning, walk for 1 hour after dinner, sit-ups 50, don't ride if you can walk, don't ride if you can, don't sit if you can stand, try to do less in front of TV and computer, and do more housework if you have nothing to do (in fact, mopping the floor, washing clothes, cleaning the room, etc. are all a kind of exercise).

Personally, I think it's better to be slower, you can lose 5 pounds a month, if you lose too much at once, it's easy**, and it's not good for your health.

It's too little, right? I have to do 200 push-ups and 200 sit-ups a day, 4 minutes of handstands, or an hour, and I'm desperately trying to get stronger.

- Khan, it is not right to eat only porridge and fruits every day.

Sit-ups and push-ups are less if you want to build muscle.

5-8 sets of 10-15 strokes each.

Three meals a day can also be eaten as usual, breakfast is full, lunch and dinner are just enough to feel not hungry, just control it a little. If the portion size is large, reduce the portion size. Don't eat late-night snacks.

Skipping rope a little more, plus running for at least 20-30 minutes of jogging.

5 pounds a month is not bad.

1. Eat nutritious.

2. The intensity of the exercise is not enough.

3. If you double the strength, it will be 5-10 pounds per month.

This varies from person to person, some people may lose a lot, and some people may not decrease but increase.

Jumping rope is an excellent fitness exercise that can effectively train one's reflexes and endurance, and help maintain one's posture and coordination, thereby achieving the purpose of strengthening the body. Rope skipping is very simple, just a rope, light clothes and a pair of appropriate sports shoes. In addition, the place required for rope skipping is not large, there is no need to rent a special venue, and the number of participants is not limited, and it can be done by one or more people.

In addition to rope skipping, you can also run to the finish line while shaking the rope at a certain distance, and the speed of the race. Jumping rope burns about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid knee and ankle pain caused by running. It can be seen that skipping rope is a simple, convenient and easy-to-participate sport.

Seriously, is this your amount of exercise? Skipping rope 3,000 times a day, running 7 kilometers, more than 200 push-ups, and 200 dumbbell exercises, Kuanghui I can't believe it! Of course, if you can do it, with a certain adjustment of the diet structure, it is easy to lose weight.

But what I'm worried about is that at this intensity, most people don't lose weight, and their bodies will be exhausted, and various sports injuries will occur.

Why? It's very simple, this kind of intensity of training has surpassed the intensity of ordinary people's exercise, it is easy to cause various derivative problems due to excessive exercise, if you don't believe it, you can try the exercise content inside for a day to see, and the next day when you continue the same content, whether it has produced filial piety, tiredness, no strength, and muscle soreness and other problems;

Of course, if the content of your daily workouts is like this, Kuanghui I admire it, and I think that with this kind of training intensity and content, there will be no obesity problem; And on the other hand, how can we ordinary people have so much time to exercise?

So to sum up, jumping rope 3000 a day, running 7 kilometers, more than 200 push-ups, and 200 dumbbell exercises is not a good way, it is recommended that you can do this, eat seven points and practice three points, and more efforts can be put on the adjustment of dietary structure, know what to eat, how to eat and how much to eat, etc., control the intake of energy decency and take into account the body's basic nutrient intake; In addition, the content of the exercise only retains one of the aerobic exercises, running or skipping rope, and the time of each workout is guaranteed to be more than 50 minutes, and the effect of fat burning will be more obvious.

I am Kuang Hui, a doctor of food science, a nutritionist, and a first-class expert from Zhejiang University.

Jumping rope is one of the best **** exercises, tests have shown that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you, but also make the muscles of the whole body balanced and powerful, and at the same time will make your respiratory system, heart, and cardiovascular system get full exercise.

This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women.

Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

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Any aerobic exercise for fat loss is less related to quantity and duration, and is generally recommended to be 40 minutes or more.

The consumption of skipping rope is relatively large, and the consumption at the same time is greater than jogging, the consumption of jogging for 30 minutes is about 300 kcal, and the skipping rope is about 450 kcal.

A pound of fat is about 3,800 kcal.

If you insist on skipping rope for 40 minutes a day, you can consume about 550 kcal, 550 * 30 = 16500 3800 = catty fat consumption, of course, this calculation method is calculated under the condition of not ingesting other calories.

Less, you have to insist on 1500 plus dinner and eat less for 1 month, you will lose 15 20 pounds, and the effect will be va.

I lasted five days, a thousand a day, walked for an hour and a half, and lost three pounds

I can't lose many pounds... 170 slow jumps a minute... 1000 is only six or seven minutes... Just warmed up. It takes at least 20 minutes to start burning fat. . .

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