How long can I lose weight without eating at night?

If you skip dinner at night, you can see that you are lighter the next morning, and although long-term persistence can ensure continuous weight loss, the weight lost by skipping dinner often includes water, muscle, fat, and feces. And as long as you indulge a little bit of appetite for these things, it is easy to get fat back.

In fact, this is also my personal painful lesson, a few years ago I didn't know much about nutrition and the basic metabolism of the human body, just thinking about the fastest weight loss, and as a result, I did lose 30 pounds by skipping dinner in 3 months, but this kind of weight loss purely by starvation, the most direct price is a large loss of muscle.

Last year, I conducted a test on a professional body measuring instrument, and the results showed that the muscle content in my body was 5 kg less than that of ordinary adult women.

Unfortunately, due to the loss of muscle and long-term simple dieting, the metabolism was abnormally low, which made it more and more difficult to lose weight in the later period, until it was impossible to lose weight by eating more than one bite and gaining weight. After consulting relevant professionals, I learned that to lose 1 kg of muscle, you will consume nearly 80 calories less a day.

The 5 kilograms of muscle I lost through dieting caused me to consume 400 calories less every day, which is equivalent to eating a big bowl of rice, and in the long run, the vicious circle was that I lost more and more weight.

So back to the topic, skipping meals at night can indeed lose weight, but losing weight is not the same as being thin, and it is easier to gain weight simply by dieting.

<> not eating or not being able to guarantee the minimum physical needs of the body, it is not enough. May cause hypoglycemia. It is also easy to cause stomach problems.

Not good for the body. It's not about not eating. Most people who gain weight like to eat fatty meats and snacks.

And it's eating too much and not exercising. Instead, you should pay attention to a low-calorie diet and lighten exercise. Attention should be paid to controlling calories and fats, eating a low-fat diet, and eating low-fat foods on a light diet.

Eat more fruits and vegetables. Pay attention to eat less fatty meats and pay attention to reduce the large intake of snacks. Pay attention to physical exercise to promote calorie consumption, and be patient and persevering.

Because you have to spend a night after dinner, although you consume less energy during sleep, if you are hungry and have no food in your stomach, it will cause stomach acid reflux, leading to chronic gastritis and even gastric ulcers. You can eat dinner, as long as you don't eat too much and too full, eat some fruits and vegetables, eat less meat, drink some soup, and you can be full of seventy percent, and it will have obvious effects in about two or three weeks. Of course, eating less dinner does not mean that you can eat hard at noon, and that will not achieve the effect.

And also pay attention to the choice of food, it is recommended that you usually do not eat high-calorie fried food, pastries, sweets, carbonated drinks. Eat a balanced diet with plenty of vegetables and fruits, but don't neglect the supply of protein, which is necessary for the body, eat smaller, more frequent meals to reduce your hunger. I suggest**or exercise** is the best, safe and healthy, exercise can choose aerobic exercise, such as skipping rope, swimming, running, usually eat light, not greasy.

Do more pull-ups. Run for more than 30 minutes a day until you sweat profusely. Stick with it and see results.

Running and swimming more after dinner is the best means, in addition, pay attention to eating, do not eat high calories every day, usually drink more honey, soy milk, yogurt, etc., and eat more fiber things such as bamboo shoots, celery, bitter gourd, etc.

<> such a method is not right, and it is not conducive to the health of the body, and it cannot achieve the purpose of **, in addition, if you don't eat at night, you must eat too much in the morning, which is not good for the stomach, if you want to be healthy, then you need to eat regularly, exercise more appropriately, and eat less at night. However, breakfast and lunch must be eaten, if you are really hungry at night, eat an apple, apples also have the effect of promoting digestion, I don't know how much weight can be lost in half a year, this varies from person to person, but you have to stick to it if you decide! Otherwise, it's easy**!

Care must be taken to adhere to two points:1. It's about diet control 2.

It's movement. **Diet control is very important, too much energy intake will be converted into fat. The best way to burn energy and fat in the body while exercising, the development of exercise methods is based on one's personal preferences and expected goals.

Perseverance will definitely reduce it. Aerobic exercise, which is able to help burn fat and increase the body's metabolism. Friends who want to ** remember to do more outdoor fitness exercises.

The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc., each exercise is best to continue to do it at one time, do not stop in the middle, and each exercise consumes calories up to 300 kcal, usually this amount of exercise will cause the heart to beat faster, or the degree of sweating.

Eat less at night, or it will not be good for your health. Eating some fiber-rich vegetables also promotes success!

I didn't eat at night for three months last semester, I lost about ten pounds, and I went home for half a month and got fat.

I haven't eaten dinner for half a month, so I haven't lost weight for one or two, and I have to lose weight for a long time.

Don't skip meals, that will spoil your stomach and intestines, and you won't be able to eat if you want to eat in the future, and you may even get appendicitis.

You don't need to go on a diet, you can find me to be beautiful, find me to take you with beauty wlx19900710

If you don't eat at night, you can see that you have lost weight for about a week. What if you want to continue to lose weight? It's best to stick to not eating dinner for the rest of your life, as long as you eat at the beginning, it's the rhythm of **, and you will play fatter than the original!

You can drink some soups in the evening. Such as seaweed egg soup. This kind of soup is relatively nutritious, and the calories are not very high, which can be both full and **.

At night, you can choose oranges, apples, and other fruits that are not too sugary, but have a lot of vitamins and fiber. This can replenish the elements needed by the body and avoid taking in too much energy.

Eat oats, oats can help **, you can eat breakfast or dinner, pay attention not to eat too much, and properly control the amount of food.

** is what everyone wants, because a good figure is very important to everyone's appearance. It can be said that ** is not a simple matter, everyone should have tried a lot of programs, but everyone's situation is different, and the method is not quite the same, but the diet is controlled by everyone, so how long can you lose weight if you don't eat dinner?

1. It can be said that if you want to skip meals, you must insist on it for at least half a month. Many people don't want to exercise and just want to take the diet, in fact, skipping dinner has an effect on **, but it is not obvious, because without exercise, it is difficult to burn fat. Moreover, the daily workload is heavy, and the nutrition of skipping dinner cannot keep up, which is particularly hurtful to the stomach, and this practice is not advisable.

2. There are many ways to do this, such as walking briskly. For those who rarely exercise, this method is more suitable, because it is easy to hurt the knee joint when you start exercising suddenly, while brisk walking is more soothing and can burn fat, generally speaking, 10,000 steps a day is about the same.

3. The second is swimming. The effect of swimming is more obvious, because swimming burns fat mass, consumes a lot of calories in a short time, and is conducive to muscle exercise, whether it is a thin person or a fat person, swimming is conducive to shaping the line.

4. Finally, running is also a vertical track. But step by step, at least not less than 3 kilometers a day, otherwise it is useless, it should be noted that you can drink water in the middle of the state, but you can't drink a big gulp, some running precautions are to be observed.

In fact, skipping dinner at night still has a certain weight loss effect, but this also requires a long-term persistence process, one day or two will not have too obvious effects, if one day you go to weigh two days and find that you have lost weight, it must be fake, because this may be because your stomach digestion function has declined, it does not mean that you are burning fat, so if you want to go through a diet**, at least stick to it for more than half a month.

Pay attention to what diet does not mean that you do not eat, take dinner as an example, after a day of work activities, the contents of the stomach must be digested, if you don't eat anything at this time, you will feel very hungry, so your stomach is likely to be unbearable, and it will cause stomach problems for a long time. The method of skipping dinner is not very scientific. If you eat more calories than your body needs, you can skip dinner or eat less vegetables and fruits.

After a month, it will lose two to three kilograms. However, if the body usually consumes a lot of food, it is not recommended to skip dinner, as it will cause the stomach to empty up and cause hypoglycemia at night.

Therefore, if you want to become thinner, it is advisable to achieve your old age by physical activity and controlling your caloric intake, and avoid some greasy and sweet foods at dinner. Pay attention to the problem of eating habits. Do not sit down immediately after eating, because the food is not completely digested when you sit down after eating, and it is easy to accumulate around the abdomen, so it is easy to form"Swim rings"。

Especially after eating, it is best to stand with your feet together on top of your head and back against the wall for about 30 minutes, so that the exercise will not hurt the stomach, and the food in the stomach can be digested again, which is also very helpful for weight control.

The above is a detailed interpretation of the problem, I hope it will help you, if there are any questions that can collapse to leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Skipping dinner can slim down for about half a month, but it is not recommended that this method is not conducive to the body, once you return to a normal diet, you can eat some fresh vegetables, instead of a small part of the staple food to reduce fat intake.

You can lose weight without dinner, and you can see the effect in about a month, and after a month, you can basically lose five pounds, and there is no problem.

No, because this practice is a practice that causes people to get sick and is not good for the body.

Since ancient times, there has been a tradition of skipping lunch, so now many people are following the example of the ancients who didn't eat dinner**, so how many pounds can you lose in a month if you don't eat dinner every day**?

Can you lose weight if you skip dinner.

Skipping dinner ** is actually similar to the "noon skipping food ** method", and you can lose weight if you stick to it.

In order to maintain blood sugar homeostasis, the body will increase glucagon secretion, which promotes the conversion of liver glycogen into glucose to supply energy to the body. If you don't eat dinner, because the fasting time is too long, the liver glycogen will be replaced by fat decomposition for energy after consumption, so you can lose weight after a long time without dinner.

How many pounds can you lose without dinner in a month.

According to nutritionists, the ratio of food calories per day is "morning: noon: evening = 30%: 40%: 30%". And 1 kg of fat needs to consume 7,700 kcal.

Women can lose weight by skipping dinner for a month.

You need to consume about 1,500 calories a day, and you need to eat 450 calories for dinner. If you don't eat dinner, you will lose 450*30 calories in a month.

The number of pounds of fat lost in women = the total number of calories that will be lost by skipping dinner in a month and the calories that need to be consumed by 1 kg of fat.

Men can lose weight by skipping dinner for a month.

You need about 2,000 calories a day, and 600 calories for dinner. Men who skip dinner will lose 600*30 calories in a month.

Losing weight without meals is unhealthy, and even if you lose weight, it will rebound.