How to repair the trauma caused by what the man s family has done?

The injured party must first understand one truth: life goes on. Therefore, if you forget the unpleasant things in the past, you must forget, and if you don't forget, you have to forget, otherwise you will leave a deep shadow in your heart, and the more you care, the more painful it is, so since you have chosen to keep your marriage intact, you must learn to be relieved, or you will lose your confidence in managing your marriage in your unbearable memories.

The injured party usually feels justified, so he begins to suppress the betrayed party everywhere in his married life, but he doesn't know that the frequent repetition of old things is a great harm to both parties, which is only harmful to the maintenance of the marriage and not a little good, a person who does not know how to forgive others is destined to suffer for a lifetime, because people will face too many choices in their lives, who dares to guarantee that their every choice is correct?

Find something you like to toss, because you love what you do, then you will be so busy that you forget about other things and still succeed. Success will bring you the outward things you want, but this is from the inside out, so the joy it brings will last forever. And the people around you will also be infected by your positive energy, which will unconsciously bring you all kinds of surprises.

You are very depressed and angry, don't turn your anger on others, impulsiveness is the devil, a string of anger often triggers multiple "chain reactions", from small family trivialities to "excessive and hurtful" incidents. Therefore, learn to deflect the anger that explodes in an instant, and never vent it on irrelevant people. It's a good idea to go out and exercise on your own, such as running and hitting punching bags, to help calm your mind.

Not everyone can find an emotionally stable and healthy family, in fact, some of us are destined to go through a lot of painful things, which is quite helpless, I suggest that maybe you should stop, question, and consciously choose life. Find out what's not good, ignore it, overcome it, and find your own happiness.

It is advisable for you to stay away from them. Then slowly come out on your own, don't think so much. Try to keep yourself busy and focus on your work.

It's basically hard to fix. It can only depend on the situation to see if there is any change in the man's family in the future. If not, the injury won't heal. The more you care, the more it hurts.

You can only allow time to heal the wound, or find someone who loves you to protect you and take care of you so that you can repair the wound.

You can only get out of this on your own, communicate more with friends, don't always hold on to these things, find someone you are interested in and learn it, people won't think so much.

It can only be done slowly over time, and this kind of trauma is very difficult to repair, after all, you will often see his family after marriage.

I think you can put yourself into something else, let your busyness fill yourself, forget these traumas, and you can also have a good talk with other people to relieve yourself.

Let's go out and relax. Open your repressed heart completely and feel the beauty of the world, and you will understand that although you have suffered before, it is not enough to change your life in the future.

I think you can share your pain with your best friend, and then relieve yourself of stress by exercising or listening to music.

You have to understand that your body is your own, and only if you love your body, others will respect you and love you. In this way, make up for yourself.

If you want to repair the damage caused by the man's family to yourself, you need to do these four things:

1. Admit that you are not doing well, communicate openly with friends, and ask for support.

How is everything? "It's good, it's good, it's OK" is a conversation that can put people who want to care about you off. Adam says that if you want to ask for support, you have to open yourself up and try to respond like "I'm not doing well, it's good to be able to talk to you."

Acknowledge and accept the blows, losses, and sorrows that suffering brings you, and allow yourself to take some time to move through the negative emotions.

If you need support from a friend, you need to be open to communicating with your friends about your mental and emotional feelings. Because most of the hardships and difficulties are very personal matters, if you don't open yourself, the friends who want to help you may not know how to open up.

2. Learn self-compassion and regain self-confidence.

Everyone makes mistakes, and self-compassion is acknowledging that imperfection is human nature. Psychologists have shown that people who are able to self-pity will get out of trouble faster, and self-compassion can bring more happiness and happiness, and there will be fewer mood swings.

Regain your self-confidence in other activities, such as hobbies, work, and spending time with other people. Keeping a record of the efforts you make every day, the things you give will remind you that you are improving, that you are moving forward, and that you will gradually regain your self-confidence.

4. Establish a growth mindset for life.

In a growth mindset, troughs, failures, setbacks, and adversity are awakening, enlightening, uplifting, and encouraging to move forward. This is a good time to reflect on yourself, fill in the gaps, regain your strength, and move forward bravely. When you are open to feedback from others, it is an important sign that you can face difficult situations positively.

It's hard to move things forward without conflict, difficulties, change. As the master of life, you may be in an unstable state, and you may face new uncertainties immediately after a short period of victory, happiness, and joy. We all experience moments that seem like the end, but we can choose to make it a new beginning.

Make an appointment with the two parties, tell the bad things that the man's family has done, and don't hold it in your heart. Then explain that the man's family cannot make such mistakes in the future.

I think you can just shift your focus to other places, be independent, live your life, and make yourself a little happier every day.

The trauma has already been caused, and it will leave a scar if it is good, so it is better to talk to them openly, and leave if it cannot be solved, without compromise.

Get the man's family together and clearly tell them that what they have done has caused harm to themselves, so that they can be better for themselves in the future, so that the trauma will slowly heal.

Don't cover up the wound, but talk to his family about how to solve the problem and try to solve it all at once. If you can't, let the wound heal slowly.

Tell the man and his family directly that what they have done has hurt you, ask them to stop and not do it again in the future, do not suffer this grievance, and believe that they are the best and deserve to be cared for.

Don't think about some annoying things often, you can meet three or two good girlfriends to travel together, relax your mood, and make yourself better.

You can tell the man that they are doing this to hurt you, and if you really can't compensate or correct it, then separate from the person who hurt you, and do what you like, and these injuries will slowly heal.

It is best to ask both parents out to talk together, communicate more, and communicate what problems are the way to solve the problem. can make the man's family show enough sincerity.

You can talk to your family about what you have encountered, and your family's understanding and support is your strong backing, or you can spare more than ten minutes every day to write about the past from an objective point of view, and add your own vision for the future, and it will be repaired slowly.