How to resist physical breakthrough in basketball card board grab board assist shot under the basket

If you are physically opposed, increase your body weight and upper limb waist and abdominal strength. The card is all about awareness and experience. Assists are all based on basketball IQ.

If you shoot under the basket, novices can easily hit the board and hit the middle of the square above the basket. There is no need to defend with people, and it is easy to let people who dribble well break through in one step while wasting physical strength. My years of experience in playing wild ball is to find the person I want to defend against.

It depends on whether he shoots well or breaks through. If he shoots well, he won't let him receive the ball, and he will be stuck when he runs without the ball. If you break through well, you can find out his area of attack.

Is it a breakthrough on the left or on the right, etc. Shift the weight of his body to the position he is used to breaking through. Defending is just about finding the right area to defend.

Because after all, he is not a professional player, and there are not so many all-rounders.

If you are a fast person, you have to see that if you break through, you have to stay away from him to defend, and you have to lower your center of gravity, pay attention to your center of gravity and not follow him back and forth, your arms should not be short, remember to open up and expand the range of defense.

Don't stick too tightly when defending, you can control the opponent, too close is easy to be broken. And the purpose of defense is to prevent the opponent from scoring or breaking through, just control the opponent.

The confrontation should make flexible use of footsteps and strength, turn around or break through with your hand at the moment of charging and colliding, card board, 3 inside line areas, find a good time, use your body to squeeze the opponent out of the inside area, and hold the opponent's waist with your hand when defending, so that it is not easy for the opponent to exert force, and it is easier to defend.

First of all, your height limits your speed, you need to be very good at preventing the point guard from moving laterally, and then you need to match your reaction speed with timing

I can't shoot, I break through well, I have good physical fitness, I bounce well, and I can grab the board and play what position.

If your shot isn't very accurate, but your breakout, physicality, and bounce are good, then you might consider playing some offensive rebounding positions, such as frontcourt rebounding or offensive rebounding. Here are some of the locations and roles that might be right for you:1

Frontcourt Rebounder: Frontcourt rebounding is one of the most intense balls in the game and requires excellent bounce and physicality, as well as sharp judgment and reflexes. If you have good bouncing and physical fitness, then consider playing the frontcourt rebounder position to help the team fight for more offensive opportunities.

2.Offensive rebounders: Offensive rebounders are one of the important scoring points in the game, and they need to have strong physical fitness and jumping ability, as well as a good basketball IQ and offensive awareness.

A defensive rebounder is one of the important defensive positions in the game, requiring excellent physical fitness and bouncing ability, as well as good basketball IQ and defensive skills. If you have good physical fitness and jumping ability, then consider playing the defensive rebounder position to help stabilize the defensive end. In short, you can choose a position and role that suits you according to your actual situation and the needs of the game.

If you want to improve your shooting ability, you can practice more and seek guidance and advice from a coach or other professional.

The small forward upstairs said is pure nonsense, and if you can't shoot and play small forward, you can't play to your advantage!

It is recommended that the landlord strengthen more strength exercises (barbell bench press, etc.) to make himself stronger, and then play the organization guard, the landlord has the following advantages:

1. Height advantage, point guard you 178cm condition is very good.

2. Technical advantages, if you can successfully break through, you can go to the bar, you can't talk about back-to-back singles, abuse all the frustration of the point guard, and at the same time, after organizing the offense to pass the ball out, you can wait for the opportunity to rush into the basket, cooperate with the center to compete for rebounds, and the point guard at the same level can't defend you.

Suggestion: Strengthen the shooting training, you are in excellent physical condition, your own interior ability is good, if you can improve the outside ability, you will become a basketball master, and at the same time, you can be competent in any position in the confrontation of players below the level of 185cm!

It doesn't matter what you play, it's important to hone yourself in the game.

You're a little too skinny and should step up your strength training.

If you practice well and shoot well, you can become an all-round basketball player.

You're suitable for playing small forward (SF) Height is right You can break through the shortcomings of layups and you don't shoot If you can strengthen your head Ali Nen tender management I think you are more suitable for playing small forward position.

If you are under the age of 16, you are suitable for playing big forward and small forward, and if you are bigger, you can only play small forward, and you still have to practice shooting.

It is better to play swing people, and swing people (pf, sf).

Use your positioning and rebounding ability to stick to the opposing power forward.

Shake that power forward to death with your breakaway.

You should have an advantage in rebounding with small forwards.

You can start by playing as a playmaker, I am 176 tall, 148 in weight, my body is still very good, I am also very good at grabbing rebounds, breaking through, in fact, you should be 130 pounds on the body, which is not very dominant, usually strengthen the strength of the arm, and then pay attention to the arc when shooting is slightly higher, the soft hand, and the arm should be as high as possible when shooting

Personally, I think you should play small forward, the guard has high shooting requirements, and the height of the big forward and center is very disadvantageous, so the small forward is best for you.

You're good for playing small forward (SF), you're the right height, you can break through the shortcomings of layups, you don't shoot, I think you're better suited to play small forward.

In fact, these skills of yours are very suitable for playing small forward, but they lack some shooting.

Yes, Xiao Qian, my situation is the same as you, I originally played the big front, but then the captain asked me to change to SF and it felt much more appropriate, mainly responsible for the breakthrough.

If you shoot accurately, play small forward. You should practice shooting more.

Small forward. Practice your shooting more.

If it's not a professional basketball game, it's best for power forwards.

If you want to play at school, you can play at power forward.

Play as a shooting guard, the same as Wade.

I'm already a veteran of street basketball, and I've been playing for about 7 years. There are several suggestions for the PF grab, first, the ball on the outside or inside, the first thing after throwing the shot is to judge the direction of the ball **, and the second is to grab the position of Kiriho. There are two for stealing positions, 1, block your opponent.

2. Quickly reach the position of the ball **;

Second, the board is divided into three types: high, medium and low, then you have to judge it based on experience. The ability of the high point of the PF medium and low board can be seconds. When the second board, it is necessary to combine the position of the ball **.

Third, one of the breaking powers. 1. To train the body to fight, 2 to judge the direction of the last force, the direction of the last force is the same as the direction you press, generally will not fall. Break the second strength, don't eat the strength.

You can't suck vigorously in a certain position under the rebound. After the opponent finishes his efforts, he will immediately make up for it, and the position of making up for it is also a good position to grab the board.

That's all I have to say. If there is something wrong, I hope to bring it up. Thank you.

Rebounding It is recommended that you go to the board room to practice your high point and practice the ability to master the rebounding point Of course, rebounding does not mean that you are as good as you are, such as the rock shirt 33 is still about the card position, you can find 2 interior lines and let them lose the rebound, you practice the card position under the basket, that is, you will be stuck behind your P stock, and you will succeed.

Besides, vigorously This jujube can't be generalized As the number one killer of PF**, the first thing you have to master is not how to prevent it, but whether you will be proficient in using vigorous force in 4 directions 33 There is in the basic teaching of PF in the net You can go to find it.

Generally speaking, if the opponent dribbles hard, all you have to do is look in the direction of his first move, for example, if he is the direction.

All you have to do is figure it out for yourself.

Be a little careful! Believe in yourself to be able to.

Try to use all your strength to grab the ball, repeat as many times as you like.