Playing basketball often twists your feet, whether it is a lack of vitamins or poor physical fitness

The ankle joint is easy to be sprained in strenuous exercise, and it takes a long time for the soft tissues in the joint (cartilage, periosteum, ligament, joint capsule) to repair itself after injury. It can be seen that there is some truth in the sentence "100 days to break the muscles and bones". When the soft tissue ligament is injured for the first time, if it is not timely, the usual and many activities will aggravate the strain of the ligament, and the ligament will be stretched and loosened too much, and it will be sprained twice or three times, and more than three sprains, which is called habitual sprain in medicine, and habitual sprain is more difficult to treat, because the ligaments and joint capsule have been seriously relaxed at this time, just like rubber bands, it is difficult to return to the original elasticity after too much elongation and loosening.

No matter what kind of tissue damage, the truth is to let the damaged tissue grow quickly to heal, the key is not only to reduce inflammation, relieve pain, activate blood and rest, but to let it grow quickly. It is recommended to choose Yunnan Baiyao, eat and spray, can make the injured tissue grow rapidly in a short period of time, generally the early injury within a month, the whole process can be basic in about 40 days, and the sprain time is long, the number of sprains is more, it is more difficult, and it takes longer to recover. Before the first time, it is not advisable to move the joints too much, so as not to aggravate the injury, and the injured foot must not participate in sports before the complete **, otherwise it will be difficult to recover to the original state.

Good luck with you**.

Lack of calcium. The bones are too brittle. Easy to twist, calcium supplement. Also, when playing basketball, it's best to warm up first. The event was opened and then played. Less chance of injury.

Pay attention to your own protection, make preparations before playing, and wear basketball shoes to play.

1 Immediately elevate the injured foot after twisting, higher than the heart. This reduces blood flow to the feet and reduces swelling caused by the rupture of capillaries and the fluid and blood that leak out.

2 Within 24 hours, you can apply cold compresses, but never hot compresses. Hurry up with a cold compress while your feet are not too swollen, the sooner the better, generally for 20 minutes. If you don't have ice cubes, you can only use cold water if you don't have ice cubes.

3 See if your condition is serious, you don't need to go to the hospital if it's not serious, it's usually a soft tissue contusion. After 24 hours, you can apply a warm compress. There is no specific time, and you can be flexible and grasp it flexibly.

Is it really a problem with sneakers when you play basketball?

Soak your feet in cold water or ice for 24 hours. Rub some medicine afterwards. After 24 hours, you can soak in warm water.

Soak once in the morning. Soak for about 10 minutes. Then rub the medicine.

Soak once at night before going to bed. It's also about ten minutes. Then rub the medicine.

Don't exercise again during this time before you have healed. When you get old, there will be problems with bone quality! It's common sense!

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

After being twisted foot, keep it in place and don't move, see if the injury is serious, if it's serious, keep it in place, let the people around you find a cold compress, be sure not to move your feet, wait for a while, let your friends help you go to the infirmary, feel that you don't need to go into the infirmary, then go back to check some ointment for twisting your feet.

If the foot has passed 24 hours, you can gently rub the affected area with your hands, apply a warm compress, and then apply some safflower oil, to ensure sufficient rest, you can properly raise the injured foot. The above methods can reduce the pain, but if you want to stop the pain, it will take a week. Good luck with you**.

After a sprain, in order to prevent swelling, pain and bruising, cold compresses should be applied within 24 hours, and hot compresses can be applied after 24 hours to reduce swelling and remove stasis. It is forbidden to massage with improper hands, which may cause the symptoms to worsen. It is advisable to go to the hospital for an X-ray to confirm whether there is bone damage.

Usually rest more to avoid overexertion on the injured part and affect **.

Try not to move your foot if you twist it, don't let others help you, apply ice cubes or ice water to your foot, and after 24 hours, apply safflower oil to the injured area. Good luck with you**.

I went to the pharmacy to buy Yunnan Baiyao aerosol, the effect is very good, I have used it.

If you can walk normally, it is a general twisting of the foot, also called the dislocation of the bones, I don't know if you have a foot, just to reset your bones, if not, insist on applying it every day.

Safflower oil, reduce swelling and prohibit pain, you can quickly see the effect after applying it for a few days, but you still can't exercise often after it's good, so if it's good, it's because you're a young person, in order not to leave sequelae for old age, don't do exercise within 100 days!

If you gently stomp outward, stomp your foot a few times, and continue to fight if you feel fine. Men, be yourself. If you click left and right, you obviously feel that the bones come out of the fossa and go in, and it will be black and swollen after a while, so hurry up and rest, and find someone to take you to shoot**.

If you don't have a crack, congratulations. If so, congratulations, you can take a break for a while. Follow your doctor's instructions.

At this time, a hot compress is needed to invigorate blood circulation and remove blood stasis.

If you don't let it happen, it will be difficult for the ankle to recover, the tendon will always be in a state of inflammation and cannot be recovered, and it is easy to re-injure again. If the ball twists the foot, it usually doesn't hurt very much at the time, if it is not severe. After 12 hours, the ankle will generally swell, otherwise there is really a hidden danger, don't take it seriously and continue to play, don't exercise.

At that time, the first step was to take off the shoes, raise the feet to relieve the pain first, cover with ice, and then massage and massage after 24 hours.

Apply dry ice to your feet as soon as possible to reduce swelling, and then rub the medicine again after 24 hours....

Soak it in water for a few minutes, if it doesn't hurt, you don't need to watch the iron, if it hurts, you need to see it, or you can use the iron to hit the oil.

With Yunnan Baiyao aerosol, it is very easy to use.

Cold compress, don't be hot, don't fight, wait for the good to be almost on top, and it will be miserable if it becomes a habit.

Apply ice first, then see your doctor.

Apply ice, cold water blister.

You can't use hot water, and then it's a retreat.

If it's serious, you have to go to the hospital.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better.

1.Distinguish between minor and severe injuries.

2.Use heat and cold compresses correctly.

3.Appropriate activities.

4。Rational use of medicines.

If it hurts too much, you have to see a doctor. If you can walk, you should be fine.

Soak sprained areas with ice cubes every day, and be sure not to use hot water. Use cold water without ice cubes, and the lower the temperature, the better, so that the swelling can be reduced. Then there is the spray of Yunnan Baiyao, which can relieve pain and is very effective.

Also, don't walk all day, walk more, your feet will recover faster. This is a systematic study by me, and it has also been tested by me many times to ensure that it is effective.

Apply ice. Hot water cannot be used. Spray some Yunnan Baiyao aerosol or safflower oil or something.

Spraining your foot isn't just a good thing. As the saying goes, it takes a hundred days to break your muscles and bones! Rest, mainly rest.

For a long time. Don't play again until you're well, because it's easy to get hurt again when you're not completely well, and if the cycle continues, your feet will become glass feet. Grant Hill and Maddie are the quintessential glass people.

Take care of your injuries! Good luck with you**.

It should be soaked in cold water, and then applied Yunnan Baiyao and plastered a day later, and the effect is good, I used to do this.

At first, I used ice packs to apply cold compresses, and then I got some Yunnan Baiyao.

When the foot is twisted, you should use high pressure and low temperature, that is, do not take off your shoes, and then use ice or cold water, and then use hot water after 24 hours!

Now it's swollen and can't be ice-packed, so buy a Yunnan Baiyao spray.

Use cold water first, then spray Yunnan Baiyao! It's going to sting a little, but you should be fine if you play basketball. After a day, apply hot water to smooth the blood congestion and reduce swelling. It is estimated that one or two days will not work, and it will take at least 3 days to go to school conveniently!

Soak in cold water first, and never use hot water, because the foot is swollen when you just twist it, and using hot water will make the blood vessels more dilated, and in severe cases, the blood vessels will rupture and bleed, making it more painful. Then see a doctor, and when the swelling is about to fade, soak it in hot water to help heal the injury. I wish you a speedy recovery!

I used the spray of Yunnan Baiyao, I used it, it worked, I wish you a soon**.

It seems that you have a very serious sprain, and if it hurts very much, it is best to check whether there is a fracture, and if you have a slight sprain, you can walk normally immediately. I don't know if you have a cold compress or cold water immediately after the sprain, which can stop the bleeding immediately and reduce the swelling. If it is treated in time, a warm compress will be applied after 24 hours to remove the bruising, and the recovery should be fast, and you can walk normally in two or three days.

If you don't deal with it at that time, you have to be careful, it will take at least a week to recover, and after 24 hours, you can apply hot compresses, you can apply safflower oil or plasters, and Yunman Baiyao spray can also speed up recovery, you must not exercise vigorously anymore, but it is still okay to walk gently.

On the first day, you can't knead or soak in hot water, and after 24 hours, you can knead and soak again, and spray some Yunnan Baiyao will be better.

You definitely can't use hot water, and if you want to recover quickly, you can only use some medicine.

Absolutely do not use hot water, that will be more serious, use ice at the time of twisting, and lie there afterwards to raise your feet.

You go to the pharmacy to buy a bottle of bone-setting oil, and then get a little bit up every day, let your mom or dad massage it, me too, I sprained it when I was playing with my classmates that day, and now it's still a little swollen, you get a little bit every day, it will be fine soon, I wish you a speedy **!

After 24 hours of cold compress, you can soak your feet in hot water for ......Principle: The cold compress is to constrict the ruptured capillaries, so as to reduce the degree of swelling, and the hot compress can invigorate blood and reduce swelling after 24 hours Happy Labor Day

Rub it a few times and don't soak it in hot water. After that, you will check it a few times with an iron punch. If you do it this way for a day or two, you'll be fine in no time!

Rinse with cold water until it doesn't hurt. At first, it hurts with cold water, and it doesn't hurt until it doesn't hurt. My friend taught me.

Wet a washcloth with hot water, then apply to the injured area and apply some safflower oil. Just rest for a few days.

Don't use hot water!! To be cold and cold!! Apply the plaster after 24 hours, I wish you a speedy **.

Apply ice for the first time, then apply medicated wine, and after a while, bring a nude.

Soak it in hot water and rub it with medication...

Playing ball, we are all amateur exercises, we don't need to work so hard, like you are injured, the effect of sports and fitness has not been achieved. The key is that if you always sprain, it is easy to cause habitual sprains, and your feet will be easily sprained in the future, which is often called "glass heel", which will hurt when touched. So pay attention to self-protection when exercising.

The most common reason is that you don't warm up enough, do you often go up and play without warming up? It is best to do a simple warm-up in minutes, and the most important ones are the joints such as the wrists and ankles. Muscle fatigue causes cramps, and generally does not twist the foot.

Teach you a way to put ... It's true that I usually play without a warm-up, and most of the time I have a chance of getting injured,,, I used to play at school. (Participate in CUBA.)

So it's semi-professional). The method that the coach taught me. Warm-up of body parts.

I won't talk about the rest.,,Just talk about the feet.。。

It's actually simple... Stand on the outside of your feet for half a minute. This makes it almost impossible to stumble.

After jumping high, you must pay attention to your feet when falling, otherwise you will twist your feet, and the higher you jump, the more likely you are to get injured.

Twisting your feet is usually twisted to the same foot, because when you jump up and down the ground, you don't get both feet on the ground at the same time, which makes it easy to twist your feet. I see that you usually jump rope more. Coordinate your feet and reduce twisting.

Do a warm-up exercise before playing, and pay attention to it when you play.

Buy Gaozhuang's basketball shoes and wear ankle pads before playing basketball.

It is recommended that you wear high-top shoes that protect your ankles.

No! Your experience is very similar to mine, I am 181 tall, and the bounce is good, I twisted about 7 or 8 times in 07, each time it was as big as a steamed bun, and I twisted it again before the swelling went down, and then I went to the hospital to see it. Because we didn't get enough repair when we twisted it for the first time, it will be easy to twist it later, and if we twist it like this, we must rest for 2 or 3 months, and we can't bounce!

In addition, when playing, the upper should be high, and the laces must be tight! Twisted like this, it's easy to twist in the future if you don't rest well, it doesn't matter if normal people twist down, we will be very swollen, this belongs to the old injury, I really regret being too impatient at the time, I must let the injury be completely healed and then jump, hurt the muscles and bones for 100 days, the old saying makes a lot of sense.