How can you change your bad temper??

Try to relax yourself and don't suppress yourself too much. Face it calmly, don't be too yourself, and let everything go with the flow Come on Temper is one of the common mental phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work.

Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging.

We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper. Oh.

Bottom line: empathy. You have to learn to put yourself in the other person's shoes, so that you can see the whole thing more fully.

Ways to get rid of bad tempers:

1. I learned that I was fortunate and lost my name. Don't worry too much about temporary gains and losses, and understand that suffering losses is a blessing.

2. Know how to listen. Think more from the perspective of others, sometimes it's not a good thing to be stubborn.

3. Don't be angry with your family, but you should sprinkle the anger you receive outside on the person you love the most, which is a stupid act. Over time, even the people who love you will become the ones who hate you.

4. Read more books, there is Yan Ruyu in the book, and there is a ** house in the book, and you will know your insignificance when you swim in the ocean of knowledge, and those trivial things will not be bothered.

5. Exercise more, exercise is a good venting behavior, which can make the body and mind relax well. The temper is homeopathic and extinguished with exercise.