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Anonymous users2024-02-08Summary. Hello dear. Rejuvenation exercises are an action exercise that improves the renal function system and increases longevity.
It can also enhance the strength of the body, improve the vitality of the body, help better regulate the body's endocrine, and improve the body's metabolism. It can also promote the regeneration of body cells, help the body regain youthfulness, eliminate fatigue, adjust the endocrine and immune systems, reduce muscle tension, build immunity, strengthen the internal organs, eliminate pain, and improve the overall level of physical health.
And what is it to help build a good mood.
Hello dear. Rejuvenation exercises are an action exercise that improves the renal function system and increases longevity. It can also enhance the strength of the body, improve the vitality of the body, help better regulate the body's endocrine, and improve the body's metabolism.
It can also promote the regeneration of body cells, help the body to rejuvenate itself, eliminate fatigue, adjust the endocrine and immune systems, reduce muscle tension, build immunity, strengthen the internal organs, eliminate pain, and improve the overall physical health.
How does it help emotionally?
The establishment of a good mood depends on the physical state, if the body is not tired, the cervical spine is comfortable. The whole person will feel relaxed and happy, and the natural argument will be happy when the mood is in the right place. Emotions will also be stable.
How does it help the locomotor system?
Pro, it helps to improve the function of the locomotor system, including improving posture, improving the mobility of Guan Zheng Qiaokaijie, improving the strength of internal organs, increasing the flexibility of weak parts, improving bone structure, improving the balance and coordination of the body, enhancing cardiopulmonary function, improving the ability to absorb nutrients, improving muscle strength and vitality, relieving muscle pain, improving the distribution of exercise and other forces, shortening the recovery time of exercise, and maintaining physical strength and physical fitness.
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Anonymous users2024-02-071.Swim arm. One song and one stretch 32 times. 2.Turn your waist. 16 turns left and right.
3.Throw your arm. Shake 16 times. 4.Double swingarm. 16 laps each before and after.
5.Push punch. A total of 32 pushes left and right. 6.Pat on the chest. A total of 32 times on both sides.
7.Fork jumps. Jump 32 times. 8.Shoulder well back. A total of 32 times on both sides.
9.Breast enlargement. Alternate a total of 32 times. 10.Single swingarm. 12 laps on the left and right.
11.Fist throwing. Alternate left and right for a total of 16 times. 12.Fist clap. A total of 24 times.
13.Bend left and right. 8 times each. 14.Run in place. 64 steps. (Doubled in winter).
15.Forward and backward slow travel arms. A total of 32 times. 16.Press your hands left and right. Alternate 32 strokes.
17.Swing the ball up. Swing 12 times along the top, right, bottom, and left. 18.Medium rocking ball. Swing 12 times along the top, right, bottom, and left.
19.Swing the ball down. Swing 12 times along the top, right, bottom, and left. 20.Catch the short. Alternate a total of 32 times.
21.Shake the wheel. Shake it 16 times from side to side. 22.Touch the fish. 12 turns left and right.
23.Big turn. 6 turns left and right. 24.Dredging. Repeat 8 times.
25.Hit the knee. A total of 32 times. 26.Look back at the heels. Alternate 16 reps.
27.Big bend. Three times each on the left and medium. 28.Bend back and forth. 16 times in total.
29.Turn your waist. 32 laps left and right. 30.Turn your knees. There are 32 laps left and right.
31.Leg press. Left and right 16 times. 32.Front kick. Alternate 32 kicks.
33.Jump in place. 32 times. 34.Seven knocks. 32 times.
35.Eight dozen. 24 times each. 36.Squat push. Repeat 8 times.
37.Hit the knee. Alternate 32 times. 38.Hug the back of your head and turn your heels. 8 times.
39.Abdominal support. Shake up and down 200 times. 40.Press your legs left and right. 16 times in total.
41.Rear kicks. Left and right 16 times. 42.Twist your neck. A total of 12 times left and right.
43.Rub and press your knees. 16 laps each. 44.Eyewash. Shake 32 times.
45.Eyelids. A total of 16 laps. 46.Moyu waist. Repeat 16 times.
47.Huang Cheng wept a total of 16 times. 48.Knead the clear. 16 times.
49.Nasal lavage. Up and down for one time, 16 times. 50.Press Yingxiang. 16 laps.
51.Dry wash your face. 16 times in total. 52.Comb your hair with ten fingers. 16 times.
53.Knead the wind pool. 16 laps on the left and right. 54.Rub the sun. 16 laps on the left and right.
55.Rub your ears. Rub until your ears are warm. 56.Finger ears. 8 times.
57.Deafening. Repeat 10 times. 58.Rub the inner close. 16 laps on the left and right.
59.Rub your hands. 32 times each on the left and right. 60.The whole body shakes. A total of 200 strokes.
Close your eyes, turn your eyes, and reverse 10 times after 10 positive passes, 30 times in the morning and 30 times in the evening.
Section 1: Rub the Tianying acupoints.
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