How to slim down a small belly, is a small belly, experienced people, thank you

Stick to sit-ups every day.

A few drops before going to bed to easily slim down a small belly.

Hello dear! The most effective way is to do sit-ups, to persist for a long time, very effective, if you can't stick to it, buy a skipping rope, the effect is also good.

1. Small belly, also known as small belly, mainly refers to the accumulation of fat around the navel above the abdomen of the human body due to fat accumulation, mostly referring to the upper part of the navel and the front of the waist.

**When it is most difficult to lose weight is also a small belly, which generally depends on diet adjustment, reasonable exercise, and regular work and rest to lose weight.

2 Whether it is a man or a woman, it is difficult to get rid of the possibility of a small belly getting bigger, but the main reasons for the small belly getting bigger are the following:

Due to one reason or another in life, many people do not have time to exercise, or do not like to exercise, and the food ingested for a long time cannot be digested in time, and it will become fat and accumulate in the abdomen of the human body for a long time.

The pressure on modern people is relatively large, and many people's way to relieve stress is to eat and drink, and the process is not to control the diet.

In fact, as far as life is concerned, many people's abdominal muscle strength is not enough, and they habitually want to find a place to rely on when sitting, or unconsciously bend over and hunch over when walking.

3. If you want to effectively slim down your belly, the method is actually relatively simple, just maintain a reasonable diet, regular work and rest, and reasonable exercise.

For people with a relatively large weight base, the first thing is to carry out reasonable exercise to reduce personal weight, and then adjust the wild diet so that the effect will be better; For people with a small weight base, the first thing to do is to control their diet and lifestyle habits.

To sum up the above two kinds of people, when the personal weight reaches a certain amount, you can properly carry out abdominal curls, sit-ups and other exercises, these exercises are very good for the human abdominal exercise, long-term can not only slim the stomach, but also train the abdominal muscles.

4 For obese people, it will be more difficult than thin people when exercising, because it is easy to feel tired or tired, and it is difficult to persevere, followed by obese people do not know how they should exercise.

In fact, for obese people, the first thing to do is to adjust their eating habits, and then exercise reasonably, and when exercising, you must pay attention to it, do not start with a large base of exercise, otherwise it is easy to cause harm to the body, such as muscle strain or injuries to other parts of the body. Exercises suitable for obese people include swimming, jogging, skipping rope, spinning, etc.

How to get a trace and be so thin that you know how to lose the small belly state?

Eat less and walk more, and you can't move your feet when you walk.