How can I reduce my tummy? How can I lose belly?

Method 1 to reduce abdomen: Lie on your back and raise your legs. Do 4 sets of 30.

Then, do this hip tucking motion, with your legs apart, your hands flat on either side of your body, and your waist raised. I do 4 sets too. Later, lie on your side, support your head with one hand, and hold the bed with one hand, and do a side leg raise.

Note that the toes are down, the heels are up, and the other leg is curled. Don't be as fast as she is, be slower, don't jerk your legs up. Don't make a mistake, if you're done and the sides of your buttocks aren't sore, you're not doing it right.

Make 20 of each leg for this one, and the last one should be lifted up and then stopped for a while, and then the other leg should be changed. Also do 4 sets When you finish the side leg raise, gently pat the sore area with your hand to relax your muscles. It's not like you're shooting when you're done with everything, you're going to shoot after you have to do 20, and then you can do a side leg raise with the other leg.

Finally, you stand panting in front of the mirror and you will be amazed to find that the circumference of your stomach is less xx centimeters!! Method 2 to reduce abdomen: Ride a bike A:

Lie flat with your legs bent and raised at 45 degrees. B: Legs alternately stretched forward and retracted.

This position is similar to the movement of the feet when riding a bicycle) c: Step forward with your feet and keep them about 30-60 degrees from the ground. Leave on for 5 minutes.

This method can exercise the thighs and waist, and lower abdomen, which means that you can lose more fat in all three places Step 1, sit on a chair and slowly lift your legs up. Method 3: Suitable for use in the office Step 2, gently put both hands on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed. In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time. In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen, only two or three times will not see any effect, at least you have to do it persistently two or three times a day in the morning and afternoon, each time at least eight beats. I used to have a lower abdomen, and after 6 weeks, it has obvious results, not only to maintain a beautiful body, but also to relieve the stress of going to work!

Hope it works for you.

Eating a mix of bananas, apples and yogurt can help detoxify and reduce belly.

Drink less beer in the summer. Exercise more. Time is over, and the small belly will naturally disappear.

I can only exercise more and do sit-ups.

What should be the obesity caused by moisture accumulation**?

Hurry up and collect it and reduce the small belly.

What should I do if the fat is fat due to the accumulation of moisture**?

Hurry up and collect the silver source and reduce the small belly.