how to lose a small belly pouch how to lose a small belly

Hula hoop or sit-ups These two methods are easier to stick to and have an effect Remember to stick to it Ha hehe I hope you can lose weight early and put on PP clothes.

The easiest way.

Roll your belly with a dough roll every day.

Don't sit there after eating, stand for half an hour.

A week will have a great effect.

Strictly abide by and develop the eating habits of "eating well in the morning, eating full in the afternoon, and eating less in the evening", of which "eating less at night" is the key! There are three points that must be noted here: First, breakfast must be eaten.

People who skip breakfast are prone to gaining weight. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body; The second is to be full at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night"; The third is to eat as little as possible at night!

And don't eat meat, sweets, fried foods for dinner, drink some light noodle soup and rice soup, and don't drink salty soup. The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water!

This is the key to maintaining their curvaceous beauty. Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

How to get a trace and be so thin that you know how to lose the small belly state?

Today, I will share a set of belly slimming exercises, and I will lose my belly quickly.

It's very simple, it's an effective quick belly slimming exercise, and everyone agrees to say it's good

Upper abdomen movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

Keep exercising

What should be the obesity caused by moisture accumulation**?

The abdomen is the most likely area to accumulate fat, and it is especially difficult to lose it. The first is that you can't sit down right away after eating, and then you can walk for half an hour after eating. Don't eat two hours before going to bed, followed by doing more waist exercises, as long as you stick to the effect in this way, I wish you success.

Exercise and pay attention to what you eat.

Wrap the plastic wrap on your stomach and turn the hula hoop.

You should pay attention to the question of how to lose a small belly, and the answer you ask about how to lose a small belly is as follows:1Jogging, the mileage should not be too long, and the amount of exercise can be increased after adaptation; 2.

Bend the leg, lie flat, bend the right leg, try to get as close to the abdomen as possible, straighten and then change the left leg, and rotate 20 times each; 3.Sit-up; 4.Bend the waist, first do left and right bends, then up and down bends, alternately 20 times each; 5.

Empty bicycle, lasting 20-30 seconds; 6.Rub the abdomen, do it 30 times a day after breakfast, noon and dinner, and insist on it for a month, and it will have obvious results.

Reasonable diet control: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance.

Please** principle: the calorie intake must be less than your consumption. 6. The will determines the effect and quality of the first.

Continuous aerobic exercise, keeping your mouth shut and opening your legs.

Don't choose clothes that look bloated by a size bigger because you have a big belly.

Hurry up and collect it and reduce the small belly.