How to get rid of a small belly. How to get rid of a small belly

Hurry up and collect it and reduce the small belly.

First of all, you should change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so that in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you remain still, it is most likely to form abdominal fat.

Then the walking posture and sitting posture should be correct, when walking, you should raise your head and chest, swing your arms, often wrap your arms in front of your chest, your abdominal muscles are not forced, it is easy to protrude, and swinging your arms to walk, not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

Finally, it is necessary to cooperate with exercise, shaking the hula hoop or doing sit-ups and stretching the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less easy to accumulate fat. Finally, you can try** drug The effect of the classic lily gum is very good And no** I won't say anything else You can check it on the Internet yourself! I wish you a speedy success!

Reasonable work and rest habits, diet must be moderate, with three to four times a week running exercise, the small belly will definitely not fall.

Turn the hula hoop twice a day for 15 minutes each time for one to two months.

There's a way to do it.

But be patient and do it.

It's just sucking your stomach while walking.

Keep this motion while sitting.

Coupled with other sports, shaking the hula hoop is also a good method.

The combination of the two will soon have an effect.

Stick to your daily sit-ups! Stick to it, and you'll definitely lose it!

I've experienced this firsthand.

1. You must not sit down immediately after eating, and you must stand or walk around for half an hour.

2. Hula hoop is a very effective exercise for waist slimming. The heavier the effect, the more obvious it is, 20 minutes a day, half a month will have amazing results.

3. You can wear plastic waist pants during the day, which is also very effective. Wearing it while eating can also reduce the amount of food you eat.

The fastest, hardest, and most immediate method is liposuction.