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You don't have to worry about this! The brakes of single-row skates are useless! Once you've learned how to brake the T-brake, you can remove it!
And your skates are definitely having a quality problem! I have both of my shoes!
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That's normal.
There is a brake on one side and a brake on the right foot.
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Hehe. Your kind of ** is medium shoes. You can't brake with both feet!
When you can slip, you have to dismantle it, otherwise it will be difficult to learn the movements.
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In sliding, it is sometimes necessary to stop sliding in time, so it is necessary to learn how to stop sliding while mastering the basic movements of sliding. Commonly used stopping methods for inline skating include the "T" stop method and the two-foot emergency stop method.
1) "T" stop method:
In the forward slide, put your weight on your right foot, bend your right knee, and lift your left foot horizontally behind your right foot to form a "T" shape, then rub the side of your left foot against the ground on all four wheels of your left foot to slow down your glide until you stop gliding.
2) Two-foot emergency stop method:
In the forward slide, put your feet together, turn your feet 90 degrees in a counterclockwise direction (or clockwise direction) at the same time, press the ground with your right foot on the inside wheel and the left foot on the outside wheel, sit back with your knees bent, lean forward with your upper body, tilt your body to the left (right), stretch your arms forward, and press the ground with your feet to stop sliding. Hope it helps!!
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1.When slipping forward, the feet equipped with brakes are stretched forward, the body is slightly leaned back, and the knees are slightly squatted. Wild slag.
2.Remember that it's best to lean back to balance. Lift the toe of the foot equipped with the brake and rub the brake of the heel against the ground to achieve the effect of braking.
3.Note that the last wheel of the foot equipped with brakes should be left on the ground at the beginning of the exercise. Pay attention to the position of the center of gravity.
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1.Figure-of-eight brakes.
It is suitable for flat yard lifting and slow downhill, due to the need for long-term braking, if you use T brake, your feet are easy to sore, so it is used to maintain constant speed and avoid accelerating too fast, and it can also be used for braking when the speed is slow.
Word brake. Make a T-shape with your right or left foot in front and the other foot behind, and push your front leg arch and back leg.
3.Inline rear brakes.
It is to put the feet parallel to each other, push the foot with the brake forward, the toe is slightly upward, and let the brake grind to the ground with fingers, and the harder the brake is pressed to the ground, the faster it can stop. Remember that the center of gravity must be lowered, keep it between the feet, and not too forward or too late.
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