Can I take probiotics all the time? Can you take probiotics all the time?

You can eat it all the time, and although many people think that "all the time" is a derogatory term when it comes to eating, this does not affect probiotics.

How to say? Probiotics are a kind of live microorganisms, it has its own life cycle, according to the results of scientific demonstration, probiotics can survive for up to 7 days, then it means that supplementing probiotics can keep it in the body for up to 7 days.

The intestinal tract is the place where probiotics are stored the most, and generally supplementing lifespace probiotics is to the intestines, but the intestinal tract is limited after all, and the water is full, and the moon is full and the moon is lost.

My answer is no, probiotics do not arrive in the intestine to work, it also needs to colonize the intestinal wall, and only if the colonization is successful can it continue to survive.

So, after too much supplementation, will the excess probiotics that have not colonized affect the intestines? No, it won't.

As I said, probiotics need to be colonized for survival to survive, and probiotics that fail to colonize quickly lose their activity and are finally excreted in the intestines.

Therefore, probiotics can be eaten all the time without bad effects.

You can't eat it all the time, you can only eat it when your stomach is upset. Because probiotics are only an auxiliary role, the most important thing is to rely on your own ability to digest food and ensure adequate nutrient supply, so that you can be said to be a healthy body. Wishing you health and happiness.

Probiotics are generally in the yogurt we often eat, and a cup of yogurt after a meal can regulate the stomach and intestines, which is still very beneficial, and it is certainly okay to adhere to healthy eating habits.

Probiotics can be eaten, you can eat them, but if you are in the morning, you have to eat enough before you can eat this probiotic, and you have to eat enough at noon, or you have to eat enough to eat probiotics at night, otherwise, your stomach will hurt.

Each probiotic product only contains 1 to several kinds of flora, if the baby's stomach usually has no uncomfortable symptoms, there is no need to take it for a long time, long-term supplementation will cause the baby's intestinal flora temperature disorder, affecting the baby's own flora balance ability.

Probiotics do not need to be taken for a long time. Moreover, the use of probiotics in any case should be carried out under the guidance of a doctor, and should not be used without authorization.

More probiotics is not always better, because the intestinal flora always needs to maintain a balanced state, and too many probiotics will be excreted from the body. The survival of probiotics in the gut varies from person to person, and there is no one-size-fits-all probiotic that works for everyone. Taking probiotics after receiving antibiotics** not only does not help restore and improve the intestinal system, but also causes chaos in the intestinal microbial system.

Probiotics are a general term for bacteria that are beneficial to the human body, and probiotics in the normal flora of the intestine can synthesize a lot of B vitamins and secrete a lot of secretory immunoglobulin A to adjust the local and systemic immune function of the intestine.

No, probiotics are used to regulate their own destroyed flora. After eating for a while, you should be able to stop.

1. According to scientific research, it is most appropriate to consume probiotics appropriately to maintain a good balance of body flora. Whether it's probiotic dairy or pure probiotics, don't overdo it.

2. From the perspective of preventing intestinal diseases, the amount of probiotics added can indeed resist the occurrence of this part of the disease and enhance intestinal resistance. Probiotics maintain the balance of the flora and prevent the positive effect of diarrhea caused by an imbalance in the flora.

3. From a holistic perspective, the only probiotic that changes probiotic supplements is the gut microbiota. No studies have shown that probiotics affect the body's immune system and enhance systemic immunity, with no significant effect on the body.

4. Probiotics can be eaten for a long time, but don't eat them, don't want to improve your health through probiotics, don't have a strong psychological sense of dependence on probiotics, otherwise the effect of a small probiotic will disappear.

5. There are many probiotics on the market, and each probiotic is a combination of different probiotics. Therefore, if some children really need to add probiotics for a long time, then we should be careful not to eat them for a long time and replace them reasonably under the guidance of a doctor.

If you take probiotics for a long time, it will inhibit other bacteria in the intestines, and even the human body will rely on foreign probiotics, resulting in its own dysbiosis. Stopping probiotics can cause gastrointestinal upset. There are manifestations of diarrhea and dyspepsia.

If necessary, it is recommended to take probiotics under the guidance of a doctor. Normal intestinal flora requires a regular diet, light and easy to digest, and appropriate exercise.

Probiotics cannot be consumed for a long time. Mainly due to probiotics, its main role is to improve the intestinal flora, help digestion and absorption, but due to the individual differences in children, each person's intestinal flora is different, if there is a digestive system dysfunction, you can take oral probiotics to improve digestive function, help the baby digest and absorb, avoid bloating and diarrhea. However, under normal circumstances, taking probiotics may interfere with the baby's normal intestinal flora, which is not conducive to digestion and absorption, but will lead to a decrease in autoimmunity, infection of other diseases, and easy to lead to digestive and absorption dysfunction.

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