What health products are good for girls to eat when they are cold?

You can eat Victorian black propolis sachets, which can improve immunity and also have a restorative effect on women.

What food is better for women to eat when they are cold, many women are weak, they will often have the phenomenon of body cold, at this time they need to be conditioned by diet, the following is some of the information I have compiled for you about what food is better for women to eat when they are cold, let's take a look!

1. Rhizomes

Rhizomes: Medical researchers have found that cold intolerance is associated with a lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

2. Iodine-containing foods

Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body.

3. Foods high in iron

Anemia women have a lower body temperature than normal hemoglobin women, produce 13% less caloric energy, and when iron intake is increased, their cold tolerance is significantly enhanced. Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc. Fruits include:

Fresh', canned (non-sugar) fruits.

4. Spicy food

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine.

1. Durian

Durian is especially suitable for women who often suffer from menstrual cramps, which can relieve menstrual pain, warm the body, and regulate body cold. At the same time, durian juice is relatively viscous, which is easy to block the throat and trachea, resulting in suffocation, and the elderly should reduce their eating and eat slowly. You can't drink alcohol for nine hours after eating durian.

2. Peaches

Because of its delicious flesh, peaches are also known as "the first fruit in the world", and are known as "fairy peaches" in China. Peach flesh is rich in nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, and carotene. Peaches are suitable for people with cold bodies, and also have a certain effect on low blood potassium and iron deficiency anemia.

3. Rambutan

Rambutan is a tropical fruit and is a warm fruit. If the body is cold or lacks yang energy, you can eat more of this fruit. If it is often hot internally and easy to get hot, it is best to eat less.

Rambutan is similar in appearance to lychee, but the flavor is very different, and some people may not like it, so don't eat too much at once.

4. Papaya

Papaya is a fruit that many women like to eat, this fruit can help the liver metabolize toxins, and has the title of detoxification fruit king. Eating some papaya every day is very good for your health, but people with cold bodies should pay attention to the dosage and don't eat too much.

Hello! It is considered that it is qi deficiency, blood deficiency caused by poor blood flow, and insufficient blood volume. It is recommended to take Siwu Soup, or Shiquan Tonic Soup to recuperate.

Eat more mutton soup, etc. Pay attention to keeping warm and warm. You can eat some blood-replenishing foods like black fungus, black sesame seeds and the like.

Brown sugar, ginger, mutton, red dates, peppercorns, and beef all have the effect of warming up the body, and it is recommended that female friends with cold bodies can eat a little. In addition, traditional Chinese medicine is also more effective in regulating body cold, you can find a Chinese medicine doctor to prescribe a prescription to regulate it. Usually pay attention to keep warm, drink plenty of warm water, and don't catch a cold.

Studies have found that human sensitivity to cold is related to the lack of inorganic salts in the body. You can eat some carrots, cabbage and other vegetables that are rich in inorganic salts, iodine-containing foods such as kelp, seaweed, etc., can promote the secretion of human thyroid hormones, thyroxine secretion can trigger the thermogenesis effect, that is, increase the oxygen consumption rate of most tissues to keep the body warm.

How to regulate women's body cold?

Generally speaking, people's diet should avoid raw and cold food.

Food. Most of the fruits are cold. For people with weak constitution, special attention should be paid to eating raw and cold food. The spleen and blood and the main movement are the foundation of the day after tomorrow. The spleen likes dryness and dislikes dampness, one is afraid of life, the second is afraid of cold, and the third is afraid of being too full.

People with cold bodies can't eat watermelon and pears in summer, they should eat some cherries, apples, bananas, lychees, longan, chrysanthemum tea is even more undrinkable, the effect of cherries is similar to red dates, but eating red dates in summer seems to be too sweet and greasy, this can just be replaced!

Those who are cold eat it.

Water spinach. Beef and mutton, ginger, papaya, black tea, leeks, eggs, dried ginger, green onions, brown sugar, honey, walnuts, hazelnuts, chestnuts, lychees, longan, red dates, millet, whole wheat flour, coarse rice, corn, black hemp, red beans, soybeans, dried rice, peanuts, soy milk, pineapple, grapes, sugar cane, lemons, plums, hazelnuts, ginkgo seeds, guava, sunflower seeds.

Do not eat bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herbs, camellia, toon, lettuce, black fish, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugar cane, pears, watermelons, persimmons, bananas, etc.

1. Eat more apples and less bananas;

2. Do not overeat;

3. Food should be processed warmly before eating, white foods such as milk and tofu and green foods such as vegetables are "negative", which is easy to cause body cold, and can be converted to positive after warm processing.

Eat more foods with ginger slices, such as chicken broth and fish broth. Other foods containing spices such as onions and garlic also have the effect of curing body cold.

Women do not have a designated physical object or drug can ** body cold, the basic identification of body cold is two categories: congenital and acquired, and it is also different from person to person, the specific characteristics of body cold are also different, please explain your physical condition in detail, I can give you a judgment to come up with a way to recuperate.

What is better for girls to eat when they are cold?

1.Jujube. Water, as the name suggests, is red dates to boil water, you want to buy red dates with the pit, or you can buy it yourself to go to the core, and Rong brown sugar can be boiled together, you can add ginger, you can add longan, this is simple and affordable, the most warm.

Soy milk, soy milk is more suitable for women than milk, China's soybean milk machine is very cheap, you can put pitted red dates in soybeans, roasted walnuts, fried sesame seeds, or put ginger to make soy milk, absolutely replenish the body.

1. American ginseng: American ginseng is a kind of traditional Chinese medicine that replenishes qi, has a mild taste, and can be used to soak in water and drink. 2. Eat sesame peanuts often:

Sesame seeds and peanuts are very nutritious foods, especially a kind of vitamin E, which can help the body absorb vitamin B, which can enhance the ability of nerves to fight cold, and vitamin E can dilate blood vessels, so that nerve endings circulate faster. 3. Eat spicy foods such as onions and chili peppers: If the body often feels cold, you can eat some chili peppers or onions in moderation, which can make the body generate heat and promote blood circulation.

However, spicy food can not be eaten too much, eating too much may be on fire, after the fire may cause other diseases, now many women are not spicy and unhappy, but eating too much spicy food will harm women's health. In addition, there are several foods that can be recommended to protect you from the cold: Meat:

Winter is the season of tonic, dog meat, mutton, and venison are all good choices, because they are all warm foods, which are good foods for people with cold bodies. Root foods: If people are afraid of cold, it generally means that the body lacks inorganic salts, and it is good to supplement inorganic salts, most of the foods containing inorganic salts are root foods, lotus, radish, lily, yam, cabbage, etc. are foods containing inorganic salts, which can be made delicious with other foods.

Iodine-containing foods: Iodine-containing foods can promote the body's thyroid hormone secretion, so that you can better fight the cold, there are many iodine-containing foods, such as kelp, seaweed, spinach, and corn are iodine-contained. Ingestion of iron-containing foods:

People with iron deficiency anemia generally have a low body temperature, so timely iron supplementation is very important, and you can eat some foods containing more iron every day, which can enhance the ability to resist cold. (Recommended reading: What are the symptoms of cold in women?

How to regulate body cold and fear of cold These 3 foods may wish to eat more.