Is there any way to make people grow taller as the topic Thank you

Hello, [Fitness Concentration Camp], Xiao Y will answer for you:

Some pulling and draping movements can promote your growth and height, here the first is to recommend pull-ups, hang there for 10 minutes every morning, it is recommended to stick to it for a long time.

Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump to feel high, many people say that playing basketball grows taller, which is the reason.

In addition, daily habits also have an impact on growing taller. Every night from 9 to 11 o'clock is the peak period of growth hormone secretion, which means that it is not okay to stay up late.

In addition, a glass of milk half an hour before bedtime will also help you grow taller.

Hope it helps.

I think high jump can grow taller, because every time you jump, your bone marrow should be moving. But it takes time to grow taller, and it's slow. However, I heard my friend talk about the experience of growing taller, he succeeded in increasing height according to "Li Zhiyan's Diary of Growing Taller", if you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the forecast of growth.

1. Exercise more 2. Have enough sleep 3. Increase calcium absorption.

As long as you supplement more foods containing 31 kinds of nutrients, you can grow taller, which is very simple.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!! Satisfied.

Everyone wants to be tall and tall! I think balanced nutrition is the principle of growing taller, but you must not let go, the following five elements! Calcium: The bones that have the most impact on height, is.

Vertebra. and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones!

Protein: The growth hormone that boosts your height is a protein substance. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed.

In addition, protein is also needed for muscle development! Vitamins:

Vitamin B2 is for growth.

Accelerators. Whereas.

Vitamin D deficiency

will cause. Osteomalacia.

There are consequences of hunched over, vitamins A, B, C

dIt can promote the resynthesis of proteins in the body! Cellulose: It can remove harmful things in the intestines that hinder growth, and promote the digestion and absorption of nutrients.

Amino acids: The balance of amino acids and the appropriate amount of ** is the basic premise of human health, any kind of amino acid ** deficiency, will affect the immune system and other normal functions of the play, so that people are in.

Sub-health status.

To increase height, it is best to use some methods that are beneficial to the body and mind, such as the British Australian Special Ery, which is very effective for growing taller. It makes bones grow more vigorously and makes bones thicker and stronger. I can only think of one drawback, this one is a bit expensive.

Eggs and milk: eggs, duck eggs, goose eggs, pigeon eggs, quail eggs, fresh milk, skimmed milk powder, etc.

Vegetables: camellia, rape, leeks, spinach, celery, water spinach, artemisia stalks, Chinese cabbage, bok choy, snow red, carrots, radish, potatoes, fennel, toon, onions, bell peppers, tomatoes, etc.

Fruits: citrus, red dates, strawberries, persimmons, apricots, apples, pineapples, grapes, figs, longevity fruits, etc.

Nuts: watermelon seeds, pumpkin seeds, peanuts, almonds, pine nuts, lotus seeds, walnuts, sesame seeds, etc.

Others: pure cream, royal essence, honey, pure cooking oil, etc.

A glass of plain milk every morning and evening. Calcium tablets can be taken in moderation. However, calcium supplementation should be accompanied by vitamin D

Vitamin D promotes calcium absorption. Vitamin D. can be supplemented with proper sun exposureDon't do too much exercise.

Especially weightlifting. Don't do it. Go play basketball.

Play center. You can grow taller very quickly. In general, it's just more jumps.

High jump. Long jump. If you eat the food, you just have to eat it normally.

Don't be deliberate. It's important to go with the flow. Writing is counterproductive.

Body growth and development is controlled by the pituitary gland, you can go to **** for a comprehensive examination, and the doctor will inject you with growth hormone according to your actual situation to achieve the purpose of growing taller.

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, even great-grandparents and various acquired factors.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep. Friendly reminder:

We can break through genetic barriers and promote the secretion of growth hormone by the human body through modern biotechnology, so as to achieve the purpose of rapid increase. This one is really good! It can eliminate the short factor, increase the height reasonably, and help people grow taller faster.

**If it's not good, this one is a bit expensive.