What health supplements should I take for poor physical fitness 40

People with poor physique can start with calcium supplementation, vitamin C promotes calcium absorption, and it is best to take it together; If the conditions are good, you can also choose some protein powder, which is suitable for any age and can increase resistance. My child used to have poor physical fitness, but after taking it like this, the effect is quite good.

A large part of the reason for the poor physique is poor immunity, poor resistance, according to this point of view, it should be suitable for protein and amino acids, but everyone knows that the domestic health products are not a problem on the Buddha blessed, it is recommended to choose a foreign one, although I don't know how the effect of foreign countries is, but it is good to declare and inspect it, if you really want to choose a domestic suggestion or a brand, don't buy those who have not heard of it!

The most important thing is to exercise, what health products to eat are not as good as exercise, stick to it.

What is the poor physique is too general, specifically **poor?

The maintenance of the body mainly revolves around nutrition and exercise.

Nutrition should be comprehensive, these are mainly through food intake, general vegetables, fruits and meat can fully meet the needs of the body, but be sure to bask in the sun and supplement vitamin D.

Exercise is to ensure the perfection of cardiopulmonary function, ensure muscle strength, and promote the absorption of nutrients.

Vitamin B and vitamin C are eaten together.

Exercising on your own and eating reasonably is the best way.

Eat a reasonable diet and have good living habits.

Exercise more on weekdays and pay attention to your diet.

Everyone's constitution is different. And physique has a lot to do with our health and wellness. Some people prefer hot summers, others prefer cold winters, and sometimes it's our own physique that determines what we like.

There are various kinds of poor physical fitness, and daily diet also has a great impact on our physical fitness.

Different constitutions behave differently on our bodies and have different effects on our health. Comparing the specific performance of different physiques, we can test ourselves to see what kind of physique we are, so as to improve our diet. Of course, to determine what kind of physique you are, you also need a professional doctor to judge.

The overall characteristics of qi deficiency constitution.

Lack of vitality is characterized by qi deficiency such as fatigue, shortness of breath, and self-sweating.

Physical features. : The muscles are floppy and unsolid.

Common presentation. : Plain voice is weak, shortness of breath and lazy speech, easy to fatigue, lack of energy, easy to sweat, pale red tongue, tooth marks on the tongue, weak pulse.

Psychological characteristics. : Introverted and not adventurous.

Propensity to develop. : Susceptible to colds, sagging internal organs and other diseases; Slowly** after illness.

Ability to adapt to the external environment.

Intolerant of wind, cold, heat, and dampness.

Diet. : You can eat more qi-replenishing foods, such as water chestnut, lychee, grapes, potatoes, yams, silver carp, eel, etc. It is especially recommended to be a good yam for deficiency, and at the same time, it is also a good health food for peace.

Yams, jujubes, shiitake mushrooms, lotus seeds, lentils, chicken, duck eggs, eggs, beef, and some fish can improve your physique. Weakness of the constitution is divided into qi deficiency, blood deficiency, yin deficiency, and yang deficiency. In the use of diet conditioning**, if you want to enhance your physique, you can pay attention to all aspects of life such as diet, sleep, exercise, and emotion, as follows:

1. Poor physical fitness may first be related to malnutrition, so it should be adjusted through diet, you can eat more high-protein foods in your daily life, such as eggs, lean meat, milk, etc., in addition, you can also eat more foods that nourish the kidney, such as wolfberries, etc., and you should also eat more vitamin-rich foods, such as vegetables and fruits.

2. Poor physical fitness can also be improved through exercise, you can go outdoors to do aerobic exercise, aerobic exercise can enhance the body's metabolism, and has a very good effect on improving physical fitness.

3. Poor physical fitness may also be related to bad living habits, you should develop good living habits, go to bed early and get up early and don't stay up late. If you have poor physical fitness, you should pay attention to keeping warm in your daily life to avoid repeated colds.

People who are weak can eat some American ginseng and ejiao, American ginseng has the effect of nourishing and nourishing qi, which can enhance the body's immunity and disease resistance, and Ejiao can play a role in nourishing qi and replenishing blood.

For people who are weak, they can also eat more nourishing foods such as sea cucumbers, white fungus and bird's nest. Sea cucumber can supplement a large amount of high-quality protein for the human body, while white fungus and bird's nest can moisturize the human body. People who are weaker should keep their food light and less fatty, and increase the proportion of fruits and vegetables in their food.

If you are young, it is recommended to develop good living habits, eat regularly, and exercise appropriately to enhance your physical fitness. Middle-aged people, pay attention to relieving the pressure of life and work. For the elderly, it is necessary to clarify whether there is a disease **, according to ****.

Supplements vary from person to person, and need to be tailored to people of different ages.

1. Eat more honey if you have poor physical fitness. Women with poor physique should eat more honey, honey is rich in nutrients, can enhance the body's immunity, we often take honey when drinking tea can also adjust the complexion, start the effect of beauty and beauty, so women eat honey is of great help to their body.

Second, poor physical fitness needs to eat more vegetables. Eating more vegetables at ordinary times can supplement the vitamins in the body, vitamin C and vitamin E can improve the body's resistance, so girls with poor physique should eat more fresh vegetables to replenish the missing nutrients in the body in time.

3. Poor physique requires more sesame seeds. Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve elasticity, and maintain delicateness, and are known as the best food to change roughness. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nourish the brain, **, and quickly replenish physical strength, if the walnut meat and black sesame are ground together, it can really be described as a perfect combination, complement each other, and get twice the result with half the effort.

It is especially good for people with excessive brain, neurasthenia, fatigue, and dryness.

Fourth, eating food can help strengthen physical fitness, but you also need to participate in more outdoor activities. Often staying at home, the body muscles can not get any exercise, and it is easy to make the physical fitness worse and worse. Only people who regularly participate in exercise and are in contact with nature will have stronger muscle strength and better body resistance.

Only by regularly participating in exercise can you have the desire to keep exercising, which can help strengthen your physique.

Women have poor physical fitness, and most of them have symptoms such as qi and blood deficiency, uterine cold, and spleen and stomach deficiency. Usually you should eat more foods that nourish qi and blood, such as yam, wolfberry, codonopsis, atractylodes, angelica, Chuanxiong, raw and cooked ground, red dates, pork liver, longan, wolfberry, etc.

There are two kinds of poor physique, one is born and it is difficult to make up for it, and the other is acquired for some reason, which can be supplemented by exercise food.

Pay attention to rest, don't eat supplements indiscriminately, it's best to see a doctor, quite a doctor's advice, because sometimes some people are not supplemented although they are in poor health.

The most important thing for poor physical fitness is to pay attention to exercise.

Poor physical fitness, that is, physical weakness. Under the premise of dialectical viscera, women can use Tianwang Buxin Pill, Cinnabar Anshen Pill, Ginseng Gui Spleen Pill, Shengmai Drink, Lung Tonifying Pill, Lily Gujin Pill, Ginseng Mei Stomach Nourishing Granules, Yanggao Shu Granules, Zhibai Dihuang Pills, Jiaotai Pills, Qiju Dihuang Pills, Maiwei Dihuang Pills and other medicines**.

For women with yang deficiency, use double ginseng to supplement the kidney and help the yang capsule, lock the yang to supplement the kidney capsule, to supplement the kidney and help the yang pill, right gui pill, Xiao Jianzhong pill, Lizhong pill and other medicines; For women's qi deficiency, use jade screen granules, tonifying Zhongyi Qi pills, ginseng spleen strengthening pills, Four Gentlemen granules and other medicines**; For women with blood deficiency, they can be recuperated with medicines such as Siwu Granules, Bazhen Granules, Ginseng Yangrong Pills, and Angelica Blood-replenishing Oral Liquid under the guidance of a doctor. "