I am 1.68 meters tall and weigh 50 kilograms. Can I get my pectoral muscles out?

You can train your pectoral muscles.

The best equipment to train the chest muscles is a barbell, lie down and push flat, if you can push 2 pieces of 10 kg, then push the kg, it is easy to get out of the weight a little heavier, but it takes time. Eat more protein-rich foods such as beef, soy products, milk, etc. during the exercise. If you stick to it for more than 2 months, your pectoral muscles will be beautiful and textured.

It's not a topic, I just practiced it myself, and my roommates are very envious. I started with a few push-ups and started with less, and then gradually increased the intensity every day. Don't be afraid of sore muscles at the beginning, because when your muscles are sore, it's time for your muscles to recover, which is when your muscles keep getting bigger.

You'll want to know the intervals between your workouts, take a few breaks, and then move on. It's not about how many you do at a time, it's about training a few times a day, which means taking time to practice. Eat more protein-rich foods during workouts, such as eggs and milk.

At the same time, protein powder is sold in supermarkets, and the effect is very good. Of course, playing parallel bars and doing pull-ups is also helpful, because you can't just have developed pectoral muscles and small biceps! Keep it simple, focus on persistence.

No problem. Oh, and one more thing, the workout time can be spread out to any time of the day, but between 2 and 5 o'clock, this is the best segment, so be sure to grasp it!

Here's a little more scientific video, I hope it will be helpful to you.

Freehand training method. Five sets of push-ups per day. Ten in each group.

There is an interval of one minute in between. Then add one every passing week. That is, from next week, it will become eleven per group.

When you reach 20 per set, you will notice a noticeable change in your body. And, of course, with the diet. Basically, half a catty of beef and mutton is added to eight taels of vegetables and four taels of grains every day.

This is the fastest way to build muscle.

First of all, you can; Secondly, what are the limitations? A-Cup definitely can't contain B-Cup; Thirdly, perseverance, Baidu, Google method.

It's thin, I'm in a similar situation with you, and now I have a fitness membership card, go about 4 times a week, half an hour of exercise each time, mainly to train muscles, because of thin people's genetic factors, physical reasons, etc., generally not very well absorbed, and it is still more difficult to grow fat, so you can only rely on muscle training to gain weight and make yourself look stronger.

So according to my experience to go to the gym to grow muscle, but it should be noted that I just went to the workout a month before the gym and lost nearly 10 years after the gym, and then I bought muscle building powder (similar to protein powder, thin people can only eat some easily absorbed, but don't eat these things when you don't exercise, how to eat specifically, generally eat half an hour before and after exercise) and amino acids, this is my advice to you.

Thank you for adopting.

Eat more foods that nourish the spleen and stomach for breakfast, yellow grains, and health is the most important thing.

It's hard to lose weight, it's easy to increase it, eat more fat and don't exercise, to ensure that it rises quickly, but it's not recommended.

Eat more, meat or something, move less, and within a month, your weight will soar.

Push-ups do have a great help for practicing the pectoralis major muscles, but pay attention to the standard of movement when doing push-ups, since you can do 300 now, I suggest you raise your feet, it will be better. I also recommend that you can hold the parallel bars with Tambi Lee if you can. Exercise is all about perseverance, and as long as you can persist in returning to wisdom, there will be unexpected results.

It's very good, a little thinner to highlight your figure.

It's a very standard perfect body, envy!

I don't know if I'm sick or not, I just feel a little short.

SUVs are recommended, Kia K2, Great Wall H6, etc.

First, the choice of body style, the degree of streamlining and the size of the windward area have a greater impact on the amount of automobile fuel consumption, in general, the smaller the body, the better the streamline, the smaller the windward area, the smaller the resistance, and the more fuel saving.

Second, the choice of engine type, whether it is a domestic car or an imported car, there are only two types of engine fuel, that is, gasoline engine and diesel engine, when other situations are basically the same, diesel engine is more economical, but diesel type cars are now very few, and diesel pollution to the environment is also greater. Therefore, the cars we buy are basically gasoline engines, so we should pay attention to the displacement selection of gasoline engines.

Third, the choice of displacement, in the same kind of model, should choose a smaller displacement of the engine, the smaller the displacement, the more economical. If the road conditions of the car are not very good and the speed is low, you should choose an engine with a small displacement, otherwise it will lead to low engine utilization and waste of fuel.

Fourth, imported and domestic cars have automatic and manual transmissions, automatic transmissions are simpler to operate, can make the driver reduce fatigue, but automatic transmission also has its disadvantages, that is, the fluid coupling of automatic transmission has some transmission loss, and the speed is fixed, not flexible.

Fifth, the choice of transmission ratio, when the transmission ratio of the drive axle is relatively large, the output power is large, but the fuel consumption is also more, so the same type of car should choose the transmission is relatively small, so that in the process of driving, the engine speed is low, and the fuel consumption is relatively small.

6. If you usually only use a car for two people, you can consider a small car. If you often need to sit in the back, then you need to consider a large space or a medium-sized car, and the comfort will be much better. If a family often travels by car, buy a 7-seater MPV or a medium and large SUV.

7. If you often run dirt roads, bad roads, and mountain roads, you should buy an SUV with a high chassis and good off-road performance.

For cars with a package of less than 100,000 yuan, I recommend them by joint ventures and independent models. (Japanese cars, not recommended for the time being).

If it is a joint venture car, I recommend a compact car, a small car like the Polo is too small, not suitable for the family, and it is impossible to sit in a crowded car.

Compact cars in this price range include Buick Excelle, Ford New Focus, Peugeot 307, Citroen Elysee, Volkswagen Jetta, and Volkswagen Santana.

Among them, I recommend Kaiyue, New Fox, and 307.

The other three car styles are too old, the interior is even more disgusting, and the whole is unacceptable, the only advantage is that maintenance is cheap.

Kaiyue is the best car sold by Buick, so the discount is particularly large, although the official ** is 10,000, but in fact, all 4S stores have 20,000 to 30,000 cash discounts, and there is absolutely no problem with the package below 100,000.

My friend spent more than 90,000 yuan not long ago to win the top match.

The quality is good, the appearance is also very atmospheric, the interior space is spacious, and the configuration is sufficient, which is very suitable for home use.

The new Focus is now the lowest allocation**, which is also below 100,000, because the New Focus has been on the market for a while, and the old Fox is also selling, so it will naturally be cheaper. The new Focus is all about handling, with a chassis derived from the Volvo S40 platform.

Its strength lies in its handling, and because of this, its suspension takes up more space, resulting in a relatively small amount of space in the car, which is not as good as the Excelle.

The 307 is now available in hatchbacks and sedans, and I recommend the hatchback, the tail of the sedan is just too ugly. The interior space is larger than that of Kaiyue, and the handling is also good, after all, it is from the hands of PSA, and chassis tuning is PSA's forte. The headlights are also beautiful, with the romantic style of a French car.

In short, this car is no problem for family use.

Independent brands recommend Emgrand EC7, BYD Surui, Zhonghua H530, Haima Fumilai, and Great Wall C50.

Wear s, S is generally 165-170 size Wear some non-mainstream close-fitting styles, which are both fashionable and not short.

It's okay to wear L size clothes, and it's okay to wear size 28 or 29 pants.

You're on the thin side, but you're tall, and small size clothes are too short for you, so it's recommended that you wear a medium size.

A 1m68 boy doesn't count if it's 50 kilograms. If you can grow to 100, two or about 115 pounds, it is very healthy and normal, you are a little thin, but it is still not very serious. Whether it is because you have a bad digestive system, irregular diet, etc., you can check it.

If you have one, take some medicine and there will be no problem with adjusting the adjustment. It should be no problem, 1m68 is not a short height, it is already very normal. It's not a bad thing to be thin, after all, as long as you eat more, eat better.

The human body will soon do it in the morning. Young late. It's not good if you grow fat, it's too difficult to think about it, and people still envy you for being thin.

So it's not a disease at all, if you suspect it, you can go for a check-up.

It can only be said that with such height and weight, the body is thin and small, and it doesn't look strong enough, but it can't be said that people are sick.

It's too insulting to the other person's personality, even if you don't like the other party, you can't treat people like this.

That's not necessarily, but it's really too thin, don't you look at the word skinny is next to the word sick. Pay attention to nutrition, eat on time, and exercise intensively.