Can I save my 13 years old, height 1 40 weight 28 kg? I m a boy

Rest assured, there is help! You are so young now, and it is also the time to grow your body, pay more attention to your nutritional intake and eat less snacks. Eat more!

Yes! Exercise more. Listen more to the twists of life, or read books, to improve your own cultural level, natural ideas will be quite the same, remember to communicate more with others, make yourself more cheerful.

And also! In daily life, or in study, you have to work harder, so that you will not be looked down upon. I'm sure you can!!

Some!!! Definitely!! Strengthen your exercise!! Remember to drink milk every day to help you grow taller, don't be picky!! Some!!!

It's okay....Play more basketball....I'm 14, the second year of junior high school, 170, 50 kg tall, also thin, anyway, I don't like to eat. But I love to play basketball, and I have grown 17cm in a year during my physical examination, and my body is also healthy. Play more, exercise more, and don't work hard, where can you get rewarded?

You haven't developed yet, don't worry, just add more nutrients.

I'm only 13 years old, I'm still young, and it will change a lot in junior high school, and when I was in elementary school, I had a classmate who was very low, and when I went to junior high school, he almost didn't recognize him, but you were a little thin, and I needed more nutrition.

There are early and late developments. There's no need to rush.

Playing basketball when you have free time is good for growing taller!

...It's not that it's hopeless... You're a bit fake. 8-year-olds may be 28 kilograms, think 13-year-olds.

The stomach is not good, resulting in malnutrition, so that you will not grow tall or fat.

Pay attention to your diet and eat all three meals.

Height 180 weight 45 kg is obviously thin, it is recommended to go to the hospital for a physical examination, whether there is a disease. To rule out the cause of the disease, it is necessary to supplement nutrition, pay attention to rest, and actively exercise.

There is a body mass index formula for weight, which is recognized worldwide as the standard for height-to-weight ratio index.

For example: a male adult with a height of 180cm and a weight of 70kg, so the weight of a male with a height of about 180 cm and 140 kg is the standard weight, the highest cannot exceed 155 kg, and the minimum cannot be less than 120 kg.

Body Mass Index (BMI) = Weight (kg) Height 2 (m) Underweight: BMI

Normal: Overweight: 24 < bmi 28

Obesity: 28 < BMI 32

Very obese: BMI > 32

So how many pounds is considered obese?

Based on the above indicators, a body mass index (BMI) of 28 is considered obese. For example, an adult male who is 180 cm tall and weighs more than 181 pounds is considered obese.

You're a girl, aren't you?

The standard weight for a teenager under the age of 13 is calculated as follows: Male: Height minus 100 is the standard weight, Female: Height minus 109 is the standard weight.

141-109=32 So the standard weight is about 32 kg, so it can be seen that your weight is normal. Your height is also standard.

I was a little taller than you when I was 12 years old, 1.44 meters tall and weighing 36 kg (my standard weight at that time should have been around 44 kg).

When I was 20 years old, I was 179 tall and weighed 67 kilograms.

Weight 43kg, height, if it is a girl, it is a normal weight, if it is a boy, it is on the thin side.

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Standard body fat: body mass index BMI = weight (kg) Ideal sign calculation method: (height height - 70) * unit:

kilogram] beauty weight calculation method: the slim body pursued by beauty-loving women is the so-called beauty weight, and its calculation method is to subtract 5 kg from their ideal healthy weight. This is the requirement for a more refined body shape, and it is also the latest interpretation of the ** figure.

The perfect body should be the leg below the waist and the length of the whole body, which is commonly known as ** division.

Chest circumference height (cm), waist circumference height (cm) hip circumference height (cm).

The actual calculated index and the standard index of 3 cm are both standard. Less than 5 cm, indicating too slim (thin); More than 5 cm indicates that it is too plump (fat). However, the measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

Generally, the ratio of women's measurements is: the bust circumference is about equal to the hip circumference, and the waist circumference is about 23 cm smaller than the bust or hip circumference. Through measurement calculations, if a gap is found between the girth and the standard data, the correction can be made up by bodybuilding.

Because targeted bodybuilding exercises can strengthen the coordinated development of the "three measurements" and prevent disproportionality. In addition, bodybuilding exercises can also evenly distribute muscles and fat in all parts of the body, which is conducive to the bodybuilding of the whole body.

Everyone has to worry about developing late and early.

Just sleep well, eat well, and exercise well.