What would happen if humans ate snacks as a staple food?

There is no such thing as junk food in medicine, it is just a popular term among the public, referring to convenience foods that contain high energy. In fact, there is nothing wrong with the food itself, and there is no harm. If there's a hazard, it's your way of life.

If you eat this kind of food alone, it is easy to cause nutritional imbalance. But it's not the fault of this type of food, it's just a matter of your poor eating habits. Overall, there is nothing wrong with eating these types of foods, but you should not substitute them for the main meal.

Take the fried food we often eat, for example, the absolute right junk food, the main harm of fried food is: fried starch causes cardiovascular disease; Contains carcinogens; Destroys vitamins and denatures proteins. If you think about it, if you eat this as a staple food every day, then your body will not be finished.

Take one of my older brothers as an example, I heard my mother say it, I was young at the time, and I can't remember it well now, so I will describe it roughly. When I was very young, my brother's family was a small shop, so he would often eat crispy noodles, instant noodles or something, he ate a lot every day, and he kept eating for many days in a row, and then his heel (it should be, I can't remember clearly) hurt and he couldn't walk. I have the impression that this is one thing, and the accuracy is uncertain.

However, there will always be various illnesses caused by junk snacks in the news. For example, there are people who die of eating junk snacks. Eat less pleasantly, eat more and hurt your body.

In addition to a little more energy, a little less fiber, and a little less balanced vitamins. Objectively speaking, "junk food" is still quite healthy, and the reference object is the canteens of general middle schools and universities, as well as basically most of the Chinese takeaways, as well as most of the dishes of Chinese restaurants, as well as the dishes made at home, (only the evaluation of Chinese food) Basically, from the perspective of evolution, what you think is delicious is not very healthy, healthy, and not too delicious.

Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces its digestion and absorption rate, and the nutritional value is greatly "reduced". In addition, many canned fruits contain high sugar content and are ingested into the human body as a liquid, which greatly increases the absorption rate of sugar and can cause a sharp rise in blood sugar and increase the pancreatic load in a short period of time after eating.

At the same time, due to the high energy, there is a suspicion of obesity.

Take barbecue as an example, if you have been eating barbecue food, the main harm is that it contains a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens); 1 roast chicken thigh = toxicity of 60 cigarettes; It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

The genes of potatoes are mixed in the DNA of people, and the earth is ruled by potato people. Potatoes have to be saliva in a variety of flavors, including Italian braised bristle, Texas barbecue, tomato, freshly grilled crab, cheese, and crispy suckling pig. All the world is potato-flavored.

Nowadays, there are more and more snacks on the market, not to mention children, many adults are difficult to refuse these delicious and beautiful snacks. Nowadays, many workers do not have time to eat because they do not have a lot of time, so they will buy a lot of snacks and eat them as a staple food. Today, I will talk to you about the harm to the body of eating snacks often and eating snacks as a staple food.

Because a lot of preservatives are added to the snacks, and some spicy foods are high-salt and fatty foods, eating too much will not only make you fat, but also very bad for the stomach and intestines. Like some cakes and biscuits, because the sugar content in them is very high, people like obesity and balms will put their lives in danger after eating them. Most of the snacks on the market are high-calorie foods, and many patients with high blood pressure and high blood sugar cannot eat them.

Long-term snacking can lead to tooth decay, gastrointestinal burden, and in severe cases, it can be life-threatening.

When we choose snacks, it is best to look at the ingredient list, and it is best to choose healthier snacks, such as some fried puffed foods, and spicy foods. You can usually buy more freshly baked bread, which does not add any preservatives, which is more suitable for everyone to eat, and the bread can also be used as breakfast in the morning. Like spicy strips, it's okay to satisfy cravings at ordinary times, but if you eat spicy strips as a staple food, you don't care about your life at all.

If we eat snacks, the body will be deficient in these nutrients for a long time, which will lead to various problems in the body. And when we eat the staple food, we also have to eat a variety of dishes, which are also rich in nutrients that everyone needs.

The problem that will occur in the body should be tooth decay, and then no one will get worse, and will suffer from high blood sugar, high blood lipids, and it will also endanger your own life, and there will be no nutrition and sub-health. But the body can also be very bad, and various diseases will appear.

Malnutrition can occur, it can cause a lot of inflammation, high fat, stomach problems, and obesity.

It will make you anorexic, you will get high blood pressure and diabetes, and your body will have no strength, your face will be pale, dizzy, and dizzy.

Snacks contain food additives, and the nutrition is unbalanced and the sugar content is too high. If snacks are used as a staple food, it is very easy to lead to obesity, and it is also easy to have problems such as developmental malformations or stunting.

What are the physical problems of people who eat snacks as staple food? I believe that many people like snacks very much, but in the face of today's food safety problems, people have to consider whether to eat less snacks. In fact, in a sense, eating more snacks is no less harmful than radiation can make people more prone to cancer.

<> people value vitamins mainly because they protect against scurvy, beriberi, and other nutrient deficiencies. In recent years, studies have found that vitamins also play an important role in cancer prevention. Many surveys have also proven that people who are deficient in vitamins A, B2, C, and E are more likely to develop cancer, including lung, stomach, breast, and cervical cancers, than well-nourished people.

The signs of these cancers are not obvious at first, and some have no symptoms at all.

The human body needs very few vitamins every day, and you can't rely on appetite to feel the lack of vitamins. With the acceleration of the pace of work and the abundance of food, vitamin deficiencies can easily occur in life. This is because most snacks, cookies, chips, sweets, chocolates, sweets, sweets, and convenience foods contain very little vitamins.

However, many people don't have time to eat breakfast before going to work. They eat biscuits in the morning, instant noodles at noon, and frozen food in the evening. Eating snacks when you're hungry and drinking sweet drinks when you're thirsty is bound to cause vitamin deficiency.

In particular, mental workers consume a large amount of vitamins, so they need to pay more attention to timely supplementation. Eating too many of these snacks can cause cancer.

Many people are afraid of air pollution, pigmentation, and radiation, but don't know that poor dietary choices are also a major cause of cancer. Diseases and sufferings caused by unhealthy foods are easy to see, while diseases and sufferings caused by nutritionally unbalanced foods are also easy to ignore because the pathogenic process is relatively slow. Among foods, vegetables, fruits, tubers, legumes, and cereals are important vitamins**.

Most of the micronutrients in these foods are antioxidant nutrients, which remove them from the body"Free radicals"to protect DNA from damage. Free radicals can be produced by chemicals, sun exposure, or even oxygen breathed on a daily basis, and if left unprotected by various antioxidant nutrients, they can damage the body, just as oxygen rusts uncoated iron.

If we always eat snacks as a staple food, we will find that we have gained a lot of weight, and we will also find that our body is becoming more and more uncomfortable, which will cause us to experience dizziness. And we also need to pay attention to the fact that there are many additives in snacks, which are likely to threaten our health, so we must pay attention to this problem and choose healthier foods. <>

In order to make the taste better and keep it longer, most snacks will choose to add a lot of preservatives, which will also pose a certain threat to the human body if they are ingested into the human body for a long time, so we must pay attention to this situation and continue to choose this type of food. In addition, we also need to pay attention to the fact that snacks are very easy to cause us to gain weight, if we eat some snacks for a long time, there will be body obesity, and there will be more problems. <>

Of course, the answer is no, there are a lot of nutrients in the main thing, and when we usually choose some staple foods, we will definitely not only eat the staple food, but also choose to eat some other side dishes, in this way, it can also help our body get more nutrients. If at this time, we are only temporary, the nutrition will be very one, and there is no way to get some dietary fiber and vitamins, which will lead to more and more bad one, and it will also lead to more and more obesity in one's body. <>

If we don't want to suffer from a lot of physical problems at a young age, then we must choose healthier foods. Don't always eat some junk food, these junk foods taste really good, but after eating too much, it will have a very serious impact on your body, and it will be too late for us to regret it.

The body may experience malnutrition and may also lead to some stomach problems. It is also possible to trigger stomach stones. It will lead to a sallow complexion and may also cause obesity.

The problems that will occur are that it will cause your body to gain weight, which will lead to high blood sugar, high blood pressure, obesity, and fatty liver.

You may gain a lot of weight, you may have some stomach problems, you may get anorexia after a long time, you may have lung problems, and you may have some pimples on your face.