Is soy milk just soy milk? Is soy milk a healthier soy milk?

Soy milk is not soy milk. Although soy milk and soy milk are both processed from soybeans, there is a big difference between soy milk and soy milk. The slurry made by soaking soybeans in water is called soybean milk, and the liquid emulsified by special processes such as high temperature and high pressure (115-120) after grinding soybean milk is called soybean milk.

The difference between soy milk and soy milk is the same as the difference between raw rice and cooked rice.

Soybean milk is a primary soybean product made by soybean cleaning, soaking, grinding, filtering slurry and yellow pulp, which can also be called an intermediate product. Soybean milk is made by soybean cleaning, peeling, soaking, refining, slurry separation, vacuum deodorization, modulation, homogenization, sterilization, and filling. Soybean milk is a soybean product that is deeply processed through modern science and technology and equipment, and is industrially produced.

Adding a certain amount of milk to soy milk is called soy milk. Soy milk and soy milk are not the same thing. Soy milk is known as "artificial milk".

It is richer in nutrients than cow's milk. Soybean milk has good color, fragrance and taste, and after seasoning, there can be various flavors of soybean milk, which is not only nutritious, but also has a reasonable nutrient composition, which can be industrialized and has a general standard. The taste of soy milk is rough, the taste has a beany smell, which is relatively simple, and its nutrients are limited to the soybeans themselves.

Soy milk is soy milk, and soy milk is soy milk. Soy milk is a combination of soybean flour and milk powder, and soy milk is pure soybeans.

It is believed that soy milk has been processed and added with other nutrients.

Soy milk and soy milk are boiled from soybeans, and soy milk can be made from soybeans at home, the production method of soybean milk is more troublesome, most of the soybean milk is produced industrially, soy milk is also a drink, soybeans are soaked and then boiled into juice after adding water to grind into juice and then cooked is soy milk, the nutrition of soybeans is very high, and it does not contain cholesterol, it is a relatively healthy food. To make soy milk at home, you can clean the soybeans in advance and soak them, and put the soaked soybeans into a juicer to make soy milk. The production method of soy milk is more troublesome than soy milk, after making soy milk, you need to filter out the okara, leaving the soy milk after sterilization, it can be made into a milky protein drink.

There is no astringency and beany smell in soy milk, which can better meet people's appetite, for people who usually do not have much time, it will be more suitable to make soy milk at home, because the production method of soy milk is relatively simple, and it is also very time-saving, and drinking a cup of soy milk every morning is also conducive to the health of the body. You can choose to soak the soybeans the night beforehand, and in the morning, you can pour the soaked soybeans directly into the juice. <>

There is a big difference between soy milk and soy milk, many people call soy milk artificial milk, which is richer than milk in terms of nutrients, and the taste and color of soy milk are very good. In the process of producing soy milk, there are also strict standards, so the taste will be more delicate. <>

The taste of soy milk is relatively rough, and the taste is also very simple, if it is not processed well, there may still be a beany smell in the soy milk, and the nutrients are also owned by the soybean itself. Soy milk is a kind of food that is relatively easy to digest and absorb, and it is a special drink of the Chinese nation.

Soy milk and soy milk are made by soaking soybeans and then grinding, and soy milk is made by grinding and extracting emulsion. The taste of soy milk and soy milk is relatively similar, and the taste of soybeans in soy milk is relatively strong, and there will be a fermentation process.

Soy milk is generally made by soybean grinding, while soy milk is made by blistering, then grinding, filtering, and boiling, and soy milk is a traditional drink, which is very rich in nutritional value.

The concentration is different, the method is different, the color is different, the nutrition is different, and the name is different.

Soy milk and soy milk don't look and taste much worse than they drink, so there are many people who think that soy milk and soy milk are a kind of thing, but in fact, this is not the case.

Is soy milk soy milk.

Soy milk and soy milk are really not the same.

Their raw materials are soybeans, and they have to be soaked, grinding but the bean syrup is the original juice, after grinding, filtering, boiling, see if you want to add sugar, you can drink it.

Soy milk is refined on the basis of soy milk. After soaking, soybeans are ground and coarsely and finely ground, filtered, modulated, ultra-high temperature heating sterilization, deodorized, high-pressure homogenization, cooling and other processing processes to make a homogeneous, milky, milky white liquid.

The main nutrient ingredient of soy milk.

Plant-based protein. The soy protein in soy milk is a high-quality plant-based protein that provides 9 amino acids that the body cannot synthesize on its own and must absorb from the diet. Soy protein can also increase the rate of fat burning, promote the excretion of excess cholesterol, keep the blood cholesterol content low, thereby softening blood vessels, stabilizing blood pressure, and preventing obesity.

Saponins. It has a powerful antioxidant effect, which can inhibit the formation of dark spots, and can also promote fat metabolism and prevent fat accumulation. Linoleic acid, linolenic acid.

The linoleic acid in soy milk can reduce the content of cholesterol and neutral fat in the blood, while linolenic acid has the effect of improving learning ability, anti-allergies, and making the blood cleaner.

Oligosaccharide. It can directly reach the intestines, promote the reproduction of lactic acid bacteria and other bacteria in the intestines, improve intestinal metabolism, prevent constipation, and help prevent food poisoning and colorectal cancer.

Soy lecithin.

Lecithin is very important for the normal functioning of cells, it promotes metabolism of new socks, prevents cell aging, keeps the body young, and also prevents dark spots and dullness.

Contraindications for soy milk.

2) Brew soy milk with eggs. After eggs are paired with soy milk, the mucous protein in the egg is easy to "close" to the protease in the soybean milk, producing a substance that cannot be absorbed at all.

3) Add brown sugar. When the organic acids in brown sugar combine with the proteins in soy milk, they produce a denatured precipitate that can break down and destroy the nutrients in brown sugar and soy milk. However, adding white sugar to soy milk will not produce the above chemical reaction.

How much soy milk powder should be drunk every day.

The amount of soy milk powder should not exceed 200 ml a day. Soy milk powder is high in calories, and if the amount of food consumed is not controlled, the total calorie intake of food will exceed the limit. Generally, it is recommended to drink no more than 200 ml of soy milk powder per day.

A cup of 200 ml of soy milk needs about 30 grams of soybean milk powder, which means that the calories of a cup of soy milk are about 127 kcal, which is equivalent to the calories of a small bowl of white rice.

1. The production process is different.

Soybean milk is a milky liquid product with good extraction properties of soybeans after grinding. Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling.

2. Different forms.

Soy milk is a milky white liquid made by grinding soybeans and mixing them with water, and people can drink them directly after boiling them. Soy milk is made by grinding soybeans to extract water-soluble components and filter out impurities that are insoluble in water. There are liquid soy milk in boxes, bottles, and instant soy milk powder in the market.

3. The nutrients are different.

The nutrients of soy milk include vegetable protein, saponins, oligosaccharides, and soy lecithin. The nutrients of soy milk include vegetable protein and phospholipids, as well as vitamins B1 and B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium.

4. The shelf life is different.

Soy milk: At room temperature, soy milk can be left for up to 4-6 hours. Soy milk: The shelf life of liquid soybean milk sold on the market is generally half a year, and the shelf life of soybean milk powder is usually one year.

5. The advantages and disadvantages are different.

Soy milk: There is no homogeneous soybean milk, the plant protein and fat globules are larger, and the absorption rate of the human body is only about 50%. Soy milk:

It is necessary to form a solid multi-faceted association of proteins, oils, phospholipids and various excipients by homogeneous emulsification or ultrasonic treatment, so as to obtain ultra-fine and uniform solid dispersions and liquid emulsions, and form a uniform emulsion dispersion system in water. It has a milky consistency, and the energy absorption rate of the human body is about 75%.

Soy milk is not a mixture, it is a drink that is processed directly after soaking beans.

Soybean milk powder is a mixed product, which is blended with a 1:2 ratio.

Soy milk is not as high in calories as soy milk powder and is not suitable for fat formation. So it is better to have soy milk than soy milk.

Soy milk is only light and sweet, while soy milk can also be salty. Soy milk is generally coarse, but soy milk is very delicate.

Soy milk has "emulsion stabilizers" in it, while soy milk does not.

If the soy milk is added with an "emulsion stabilizer" and processed by a high-pressure homogenizer, it can be called "soybean milk".

The soy milk on the market should have a certificate, and there is basically no soy milk, but no one will trouble the soybean milk boss.

The possibility of poisoning caused by unboiled soy milk is far greater than that of soy milk, and soy milk should be due to the process, basically there will be no problem.

Soy milk can be added with milk and other things; And soy milk can't, if it is added, it can't be called soy milk.

Essentially, soy milk is the pulp that comes out of the beans and must be quoted immediately; Soy milk is an industrial product, which can ensure that there will be no undesirable changes such as stratification and deterioration for a certain period of time (ranging from one day to dozens of days).

Soy milk powder is a nutritionally neutralized combination of milk and soy milk.

Soy milk is better.

Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma.

Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

Vitamin A, vitamin B1 and minerals such as potassium, iron and sodium in soy milk are significantly higher than that of milk, only calcium, phosphorus and sugar are slightly lower than that of milk, and other five nutrients such as protein fat and fat are roughly similar.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink.

In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk.

Soy milk:In terms of value for money, soy milk is more expensive than soy milk.

I think soy milk will be more nutritious because soy milk is more natural and original than soy milk, and there are no artificially added chemicals.

Soy milk and soy milk are good nutrients, they are rich in essential protein for the human body, soy milk and soy milk are rich in vegetable protein and lecithin, which is easier for the human body to digest and absorb In addition, they can supplement the minerals necessary by the human body, such as calcium, in short, they are ideal nutrients for balanced nutrition

Personally, I think soy milk is better.

Which is healthier and more nutritious, milk or soy milk?