What is the difference between soy milk and soy milk Which is more nutritious

Soy milk and milk, that one has a higher nutritional value.

Soy milk and soy milk are the most suitable pairings for breakfast, and you can choose what you like according to your taste, but some people are entangled, which is better, soy milk or soy milk? What is the difference between soy milk and soy milk? Let's take a look at it!

Which is nutritious soy milk or soy milk Soy milk: may prevent cardiovascular disease.

The most basic raw material for making soybean milk is soybeans, and its high-quality protein content is comparable to that of cow Wunian milk, but the vitamin A content is almost zero, the content of vitamin B2 is only 1 3 of milk, the calcium content is half of that of milk, and the iron content in soybean milk is high, but it is not easy to be absorbed by the human body.

However, soy milk does not contain cholesterol, and contains a large number of unsaturated fatty acids such as linoleic acid and linolenic acid, as well as soybean isoflavones, soybean saponins, soybean polysaccharides, soybean oligosaccharides and other plant health care ingredients, which are better than milk in reducing cholesterol and preventing cardiovascular diseases, so some scientists call it "cardiovascular health care liquid".

Soy milk: The nutritious part is mostly in the okara.

Soy milk has the nutritional characteristics inherent in soybeans, but because okara is not utilized, the protein, fat and carbohydrate content is lower than that of soy milk.

In fact, the nutrients of soybeans are more residues in the okara, which contains 50 dietary fiber, 20 protein, as well as fat, isoflavones, vitamins and minerals, etc., which are rich in nutritional value, can reduce blood cholesterol content, and reduce the consumption of insulin in diabetics; Okara is rich in dietary fiber, which has the effect of preventing intestinal cancer and **. After making soybean milk with a soybean milk machine at home, you can use okara to steam steamed buns, spread bean dregs cakes, boil bean dregs porridge, or fry them.

The difference between soy milk and soy milk In terms of production method, soybean milk is the original juice and puree, which can be eaten after grinding, filtering, and boiling with sugar, such as the soymilk machine at home and the freshly ground soybean milk of Family Mart.

After soybean milk is refined, it needs to be finely ground (with colloidal grinding), and a variety of excipients, additives, vitamins, trace elements, vegetable oil, sugar, milk powder, etc. (saccharin, pigments, and preservatives are not allowed);

In terms of shelf life, soybean milk belongs to the beverage series, while soy milk belongs to the food series, which means that from the perspective of shelf life, the former is longer than the latter, and the shelf life of soybean milk can reach more than half a year, while the shelf life of soybean milk is generally only about 24 hours at room temperature;

In terms of the degree of absorption by the human body, the vegetable protein and fat globule particles of soybean milk are larger, and the human body can only absorb about 40 to 50%;

The production mechanism of soybean milk is to make use of the functional properties of soybean protein and the strong emulsification of phospholipids, so soybean milk needs to be homogenized emulsification (with high-pressure homogenizer) or ultrasonic treatment to make protein, oil, phospholipid and various auxiliary materials and other forms of solid associates firm, to obtain ultra-fine and uniform solid dispersion and liquid emulsion, forming a uniform emulsion dispersion system in water, with milky consistency, the human body can absorb about 95%;

Soy milk is better.

Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma.

Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

Vitamin A, vitamin B1 and minerals such as potassium, iron and sodium in soy milk are significantly higher than that of milk, only calcium, phosphorus and sugar are slightly lower than that of milk, and other five nutrients such as protein fat and fat are roughly similar.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink.

In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk.

Soy milk. In terms of value for money, soy milk is more expensive than soy milk.

I think soy milk will be more nutritious because soy milk is more natural and original than soy milk, and there are no artificially added chemicals.

Soy milk and soy milk are good nutrients, they are rich in essential protein for the human body, soy milk and soy milk are rich in vegetable protein and lecithin, which is easier for the human body to digest and absorb In addition, they can supplement the minerals necessary by the human body, such as calcium, in short, they are ideal nutrients for balanced nutrition

Personally, I think soy milk is better.

Which is healthier and more nutritious, milk or soy milk?