Why I love to dream lately, it should be related to my recent mentality

Dear students, first of all, you have to understand one thing, leaving and escaping is not the solution to the problem, even if you don't need to face it for the time being, but the matter is not solved for a day, you will still be thinking about it day by day, invisible pressure will wantonly bind you every day, you will still eat and sleep well for it, the so-called day thinking, night dreaming, your pressure comes from your own ideas can not be realized, for example, you appear in your dream you explain to the teacher, but you can't, if you encounter something, You solved it bravely at that time, and if you explained it to the teacher, you wouldn't be so worried.

I hope you can deal with things in life calmly with a normal mentality, including your experience in school, you can think simpler, even if you may have made mistakes before, it is all in the past, there is no need to be so difficult to let go, since you want to change the status quo, then from now on you forget the past, let everyone see the current you, the relationship between classmates is actually the simplest, you think too much, they don't think as much as you think, people have feelings, No one will care about what you used to be, you will always believe that you are with nothing but your family, only yourself, no one else will care about you, whether you are good or you are bad, so, start to be yourself now, you are still a child, we allow you to make mistakes and help you to correct them. Believe in yourself, be brave, be stronger! Communicate more with young people who are older than yourself, and the best thing is to communicate your ideas with teachers, who are the people who understand you the most and can help you the most whether it is learning or growing.

Child, I hope you can live happily. Slowly adjust your pace, and you will walk more steadily and smoothly on the road of life! Looking forward to your growth!

If you really feel that you have done something wrong before, you can hit ** and talk to the teacher, admit your mistakes, and then your mood will definitely be much more comfortable, you will be in a good mood during the day, and you can dream well at night! The key is not to exert yourself too much before bed! It's helpful for you to have a relaxed mind!

Mobile phone typing hard, I hope it can help you! Thank you and have a great day!

After reading your description, you already know a good thing about this dream!

When you dream about your former classmates, you will dream about your previous study life because you are not satisfied with this school, or because you can't adapt to the study life of the new school.

There is another detail that I wanted to explain to the teacher, but I couldn't finish it. This detail is very important, it at least shows that your subconscious mind wants to change yourself and wants to change, but you don't say it because of your face or self-esteem.

Face yourself! Only by facing your heart can you become a strong person in life! Escape is not the solution, and dodging is not the end. Only by facing challenges can we achieve permanent ease.

Be yourself, don't care about what others think, don't think too much, thinking too much will only complicate things. It is very simple between people, do everything with your simplest thinking, simply listen to every word of others, do everything simply, simply think about a certain person, and simply interact with everyone.

I dream every day. Make several in one night. The next day, it was like a movie in my head.

I often go and ask my brother (he is a doctor). He said that as long as it doesn't affect the next day, study and work are fine. Don't worry about what happened in your dreams.

That's a memory deep in our hearts.

This one has the most to do with mentality! Illness is born from the heart!!

Exactly. "I think about it during the day, and I dream about it at night. ”

Is it that the more you dislike it, the more pressure you have, and the more you think about it!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

A person who has a dream means that he will make progress and have hope.

The psychological pressure is relatively high, and it may be because of the surrounding environment.

If you don't get a good rest for your body, take good care of it.

Dreaming is a manifestation of the inability of the brain nerves to relax and rest, and it is normal to dream occasionally, but if you dream for a long time, it is not good, and it will affect the quality of sleep. If you want to reduce the number of dreams, the most important thing is to relax the tense nerves, don't put too much pressure on yourself, create a comfortable and quiet sleeping environment, and pay attention to the intake of foods rich in protein and calcium in your diet. Because nutrient deficiencies can also lead to overtension in the nerves.

Here are some dietary remedies you can refer to Milk Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of warm milk before going to bed has the effect of inducing people to fall asleep. Fruits Insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue. Sugar Water When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water.

Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep. Millet Millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

sour jujube kernel porridge 15 grams of sour jujube kernels; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations. Lotus seed flour porridge Boiled lotus seeds, remove the shells and grind them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.