Why do you often dream and talk in your dreams, and what is the reason for your dreams and dreams la

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Why do you talk in your dreams when you dream?

Because the brain is not completely rested when people sleep, once dreaming, it means that the brain is not resting at all. The brain is the headquarters of the human body, controlling our motor neurons, language neurons, and sensory neurons.

When a person is in a dream, the brain will control the nervous system to respond accordingly to the situation at that time

1. Talking in a dream 2, sleepwalking 3, convulsions of arms and legs, etc.

Most people who often talk in their dreams are overheated, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life.

Adjust your own rhythm of life, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Dream talk is also called dream talk. Dreams can occur at any time of sleep. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent dream talk is mostly caused by excessive heart fire, liver fire and mental tension Talking in dreams is not considered pathological at present. Please rest assured. There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good. People want to get a deep sleep, and how many people are trying to find ways to struggle with it.

And you, on the other hand, are worried about your dreams. Hehe. Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest.

And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship. The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others.

That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion. Another thing I want to tell you is that when you get older, your sleeping habits will get better.

In order for you to talk less in your dreams, you don't drink that refreshing drink before going to bed, please relax. First of all, talking in your dreams is not a disease, and you don't need any special **. According to the current information, the cause of the dream talk is not known, but it is believed that it is normal to do it occasionally, and there is no need to worry.

If it exists for a long time, it can be considered as a problem of diet and body trace elements. But if you talk in your dreams every night, it is obviously a problem of dreams, and from the perspective of traditional Chinese medicine, body weakness, qi floating, or poor sleeping environment will cause dreams, dreams, and dreams. But it's so broad that I can't be sure which one you belong to, but sometimes when there is a lesion in a certain part of the body, I have repeated dreams with the same dream.

If so, it is recommended that you go to a regular hospital for a proper check-up and improve your diet and daily life.

According to research, falling asleep does not mean that the brain is completely rested, but more active. When we fall asleep, we fall into a period of light sleep (REM), in which we dream, and a period of non rapid eye movement (NREM), in which our eye movements slow. The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat. There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in dreams must strengthen exercise, and at the same time pay more attention to rest, and adjust the pressure brought by work and life I call Lao Ai Talking in Dreams, I love to talk in dreams, I say it almost every night, and it is very loud! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less. You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

What is the reason for sleeping and talking in sleep? A must-see for those who often dream!