People who run for a long time will their legs become particularly thick, and what can be done to pr

Of course, if you run for a long distance, it will not be thicker, but it will only get thinner and thinner. If it's a sprint, like 50 meters, 100 meters, 200 meters, or something, it's hard to say, and the legs will become thicker after a long time. If the landlord wants to have a good figure, it is recommended to run long-distance, not too fast, if you pursue explosiveness, you can practice sprinting, the kind of sprinting.

Long-distance running training will make the leg line smoother and may reduce the leg circumference, but it is not easy to do.

At the very least, you won't make your legs thicker just because you run. Of course, if you measure your leg circumference when you're just finished running and haven't done stretching, it may be a little thicker than usual, not because it's thicker, but because the exercise makes your muscles swollen. Therefore, to develop good exercise habits, relax your muscles and stretch your muscles after running.

Long-distance running will only get thinner, the muscles will tighten, the fat will be reduced, you look at the long-distance runner's legs are thick. Only the thickness of a sprint's thigh.

Depending on how you run, if you run at an accelerated pace, if you do aerobic exercise, your legs will be thick, if you can't do anaerobic jogging, your legs won't get thicker, and you'll have a good body.

It depends on how you run, jogging can modify leg muscles and lines and play a role in plasticity! It's hard to say anything else!

It is only possible to develop calf muscles if you run fast and exercise for a long time

If you don't want turnip legs, you can control the speed, intensity, and time

Jogging is best to follow the ** run and relax more after running.

Do you have brains for you, and those things upstairs?

If you look at people who practice long-distance running, do they have thick legs? How coarse? How can it be coarse? You run 2 hours a day, and you can still have thick legs, you are really not human.

For the vast majority of people, the real reason for thick thighs is fat. You can try to pinch the flesh of your thighs with your hands without straining your legs, and if you can pinch them, they will be all fat. Fat loss is much easier than losing muscle, as long as you use effective fat loss exercises, after a period of time, most people's muscles will indeed become stronger and tighter, but the legs are not so thick.

Long-distance running that is not for the purpose of competition, such as our usual jogging and relaxation running, etc., are relatively gentle exercises, which can effectively lose these fats, but have a very small degree of muscle development, so these types of running exercises not only do not make the legs thicker, but also have the effect of slimming the legs. In addition, there are other exercises that are relatively gentle in terms of strength, such as easy rope jumping, cycling, and swimming. On the other hand, if it is a sport such as fast running and strength exercises, because the intensity is much higher, it will increase the volume of the muscles, which will make the legs thicker.

According to the research of scientists, the hormone secretion required for the synthesis of muscles in the human body is very small, and it is difficult to form muscles even if you exercise a lot, so you can exercise with confidence. Also, a normal diet contributes very little to muscle growth, so you don't have to worry about eating more after exercise. However, all muscles that exercise are easier to absorb nutrients than muscles that have not been used for a long time, so exercise will also relatively increase the level of growth hormone.

Some people say that if you press your legs and stretch before and after running, you can prevent the thickening of the lower limbs caused by running, which is completely unscientific. But these are all relaxation activities that should be done before and after running, and we still need to do them to prevent injuries and speed up the recovery of the body.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

A few weeks after the exercise stops, the tissues in the body begin to change, the muscles gradually atrophy, and the fat begins to grow due to the decrease in calorie expenditure. Therefore, exercise is not a one-time thing, and if you are forced to stop exercising, the interval should not be too long.

It's true that if you run a lot in your life, if you don't exercise in the right way, your legs will become very thick, and there will be a lot of muscles, especially in the calves.

I don't think it's necessarily like this, whether it's fitness or running, you need to train scientifically, and you must do stretching exercises before exercising, otherwise you may not be able to achieve the effect you want.

This is indeed the case, so you should adopt the correct posture when running to have a good effect.

Yes, if regular running cannot have a workout effect, you can run with weights, such as sandbags, sandbags, barbell plates, etc., which can increase the weight bearing and improve the effect of exercise.

Benefits of running: 1. Running is a kind of whole-body exercise, which can make the muscles of the whole body contract and relax rhythmically, increase muscle fiber and increase protein content. Muscular development is one of the hallmarks of bodybuilding.

2. Bones are the scaffolds of the body and the levers of human activities. Adolescents in the growth and development period can improve blood circulation, increase the nutrients of bone cells, improve the growth ability of bone cells, and thus promote the normal development of bones. In the elderly, metabolism is weakened, muscles are gradually atrophied, bones are degraded, and bone and joint diseases are increasing.

Running can strengthen metabolism, delay the degenerative changes of bones, and prevent the occurrence of senile bone and joint diseases, so that you can delay aging.

3. The heart is the general hub of the blood of the whole body and the power of life. Long-term running will make your heart muscle strong and strong, and the amount of protein and myoglobin will increase. X-ray fluoroscopy can clearly see that the athlete's heart is larger than the average person, plump in shape, and beats strongly.

The average person's heart volume is 765-785 milliliters, while the blood volume of people who persist in training can reach 1015-1027 milliliters, and the heartbeat can be 10-20 minutes slower than that of normal people, so the burden of the heart is reduced. On the other hand, running can enhance the heart's tolerance, as we all know, when the heart beats more than 100 times, the average person will feel dizzy, palpitated, and wheezing; And people who run for a long time can tolerate up to 150 points.

Fourth, human life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide.

According to personal experience, if you don't practice sprinting, normal jogging will really not make the legs thicker, not only the legs will not become thicker, but the whole body will become thinner and thinner, the legs will be thinner than before, the flesh on the legs will become tighter and tighter, and the lines will be better than before.

Many girls will be entangled in this problem, want to run**, and worry that their legs will become thicker and thicker and become muscles. In fact, as long as you take a closer look at the figure of a long-distance runner, you will find that there are no very thick legs. Only athletes who practice sprinting need explosive power, and the muscles in the legs will be more developed, which also requires long-term targeted training, not something that can be casually had.

The legs of long-distance runners are generally very thin, and the leg lines of long-distance runners are also very good.

Jogging is a good aerobic exercise, and insisting on jogging is not only very good for the body, but also has a particularly good effect. Just like people get fat and grow meat, the whole body will grow meat instead of only one part of the body, any exercise ** can not only lose one part, but also the whole body will be thin, the same is true for running, the whole body is getting thinner at the same time the legs will also become thinner, when you just start running, some people may have thicker legs, don't worry, this is just edema, long-term persistence will disappear. If you want to have a better leg line, you should pay more attention to the stretching exercise after running, insist on doing stretching exercises seriously, which is very beneficial to the leg line, and you can also relax the legs with the help of foam rollers and other tools.

In fact, many people are worried that running will make their legs thicker, in fact, they are worried about growing muscles, and people who have really exercised will know how difficult it is to grow muscles, not only need to adhere to targeted exercises for a long time, but also relatively increase nutrition in order to maintain muscles, so it is really impossible to grow muscles through aerobic exercise such as running, so there is no need to worry at all, rest assured to run.

Thick legs don't look good? Learn this yoga pose to make it easy for you to have chopstick legs.

Insisting on running will lead to thicker calves, because running makes the calf muscles exercise for a long time and will become more and more developed, so the legs of people who run often will become thicker.

I think that if it is scientific running, it will not cause the legs to become thicker, and many people say that the legs are thicker after running, because the legs are not stretched before and after running.

Just stretch before you run. If you run in the right form, you won't have muscles. The thicker legs become thicker because of the wrong running position. There are also good stretching exercises and relaxation exercises to form muscles. So stretch well.

If you don't stretch your legs after running, it can do lead to thicker calves, but this can be avoided by lifting.

Running doesn't make your legs thicker, but it accelerates the burning of body fat, makes us more shapely, and strengthens our own defenses.

Running consistently will not make the leg muscles thicker, but it will make the legs thinner, because it will burn excess fat and make the legs look stronger.

It will cause the legs to become thicker and more muscular. But if you eat reasonably, the legs will become more beautiful, although thick but **.