How to exercise for sitting for a long time What are the dangers of sitting for a long time

What are the dangers of sitting for long periods of time?

Sedentary people should move around a lot, drink a glass of warm water every morning, and then get up for a run, walk and breathe fresh air. Or do some light gymnastics indoors.

People who are often sedentary should exercise their body by doing sit-ups by using a hula hoop.

There may be lumbar muscle strain, lumbar disc herniation, which will affect the body's metabolism, may be cold, and may also be cold. You can go for a run after work, you can choose a morning exercise, or you can go to tai chi.

It can cause excessive obesity, it may affect your cervical spine, it may weaken the heart muscle, it can lead to decreased digestive function, and it can also lead to lumbar muscle strain. In the morning, you can go for a run, go cycling, or play badminton and table tennis.

Long-term sedentary is a common lifestyle for modern people, but it can cause many harms to the body. Here are some of the dangers of long-term sedentary to the body:

Physical discomfort: Sitting for a long time will put the body in the same position for a long time, resulting in muscle fatigue and stiffness, and it is easy to have physical discomfort symptoms such as low back pain, neck pain, and shoulder pain.

Decreased metabolism: Long-term sitting will reduce the body's metabolic rate, which will lead to an increased risk of diabetes, obesity, cardiovascular disease and other diseases.

Impaired circulatory system: Prolonged sitting slows down venous return in the lower extremities, increasing the risk of leg swelling and varicose veins.

To avoid the dangers of sitting for too long, here are some suggestions:

Move your body: Stand up and walk around every once in a while, either by standing up to work, or by doing some light stretching exercises to relieve fatigue.

Adjust the seat: Choose an ergonomic chair and adjust the height and tilt of the chair to keep your body in a comfortable position.

Exercise consistently: Proper physical exercise, such as jogging, swimming, yoga, etc., can improve the body's metabolic state and prevent the occurrence of physical diseases.

Eat a balanced diet: Eating a reasonable diet and getting enough nutrients can help the body maintain a healthy metabolic state.

Overall, sitting for long periods of time is not only harmful to the body, but also has adverse effects on mental health. Therefore, we should minimize the amount of time spent sitting for long periods of time and maintain good health, while also improving work efficiency and quality of life.

In life, there are many people who need to sit in front of the computer for a long time to work, or there are some people who let themselves sit on the sofa for a long time to play because of the electronic products, but they don't know that walking out for a long time is a huge harmful behavior for the body.

What are the effects of long-term sedentary on the body? 1. It will compress the bladder If you are sedentary for a long time, the bladder of the thigh will be severely compressed, and it is easy to cause various pathologies under long-term compression.

Second, it will be easy to be obeseMany working people sit in front of the computer after eating to work, especially some women, but they don't know that sitting in front of the computer after dinner and working for a long time will make the food they eat can not be consumed, and it will accumulate in the body, especially the abdomen, which will make women obese and affect their appearance.

Third, it will make the blood circulation of the lower limbs worse When sitting, it is necessary to bend the lower limbs, and sitting for a long time will make the lower limbs unable to get blood, in this case, it will also make the blood circulation system of the lower limbs worse, it is easy to make the lower limbs compressed and have problems, especially some patients with chronic diseases, if the blood circulation of the lower limbs deteriorates, it is easy to cause various lesions.

How can long-term sedentary care improve the harm? 1. If you want to sit for a long time because of work needs, you can get up and exercise or move your limbs appropriately in the process of sitting, so that the body's blood circulation can be effectively improved, and the harm of blood circulation in the lower limbs due to sitting for a long time can be effectively improved.

2. Maintain the correct postureMost people will let themselves have a bad sitting posture when they sit for a long time, and bad measures are more likely to lead to some injuries.

In addition, you can drink more water when you are there, Chen Zuhui, deputy chief physician of the Health Management Center of the First Affiliated Hospital of Jinan University, once said in an interview that you can drink some water appropriately when you sit for a long time, and drinking some water can help dilute the blood and avoid sitting for a long time causing the blood to be too thick, which affects the blood circulation.

In addition, when sitting for a long time, if possible, you can raise your legs and massage your legs, which can promote blood circulation in your legs. In general, sitting for a long time is extremely harmful to the body, so in order to avoid hurting your body, you should usually avoid sitting for a long time, and if you need help in a last resort, you must let yourself take some mitigation measures, so that the damage to the body can be minimized by sitting for a long time.

The dangers of long-term sitting to the body include:

1. Osteoporosis: Sitting for a long time will lead to osteoporosis, and the bones will become fragile and prone to fractures.

2. Obesity: Sitting for a long time can lead to fat accumulation in the body and increase the risk of obesity.

3. Cardiovascular disease: sitting for a long time will lead to poor blood circulation, which can easily lead to cardiovascular disease.

4. Diabetes: Sitting for a long time will affect the body's insulin sensitivity and can easily lead to diabetes.

5. Lumbar spondylosis: sitting for a long time will lead to compression of the spine, which can easily lead to lumbar spondylosis.

How to avoid the dangers of sitting for a long time?

1. Keep moving: Maintain a certain amount of exercise every day, such as walking, jogging, yoga, playing ball, etc.

2. Correct sitting posture: When sitting, maintain a correct sitting posture, keep your back straight, your shoulders relaxed, and don't look down at your phone or computer.

3. Take regular rest: get up and walk around every once in a while to relax your body and relieve the fatigue and pressure caused by sitting down for a long time.

4. Adjust the office environment: Adjust the office environment so that the height of the table and chair is suitable for your height in order to maintain a correct sitting posture.

5. Reasonable diet: A reasonable diet can reduce the risk of obesity, you can choose low-fat, low-sugar foods, and increase the intake of vegetables and fruits.

Long-term sedentary spine is prone to hyperplasia, and at the same time, blood circulation is not circulating, and thromboembolic diseases are easy to form. You can sit for a while, then get up and move.

Sedentary people can exercise through yoga, which is more soothing and useful.

You should do it for two hours, then get up and move, and you should do some aerobic exercise or do some yoga exercises to exercise your body.

Sedentary people need to exercise their upper body strength, and they can do some waist stretching exercises such as planks.

Sedentary people should try to go for a run every day, and if possible, they can go swimming.