How can you keep running alone and exercising without wavering?

Running is really hard to stick to, but it's just that it's hard at first, and then once you form a habit, it's hard to break it.

There's a good way to keep going. Don't repeat the same route every day, it will make people feel bored, change the route and see the different scenery along the way, it will make you feel comfortable when running. If you can, you can listen to *** while running to relieve fatigue.

Why run alone? If you can get a favorite friend to exercise with, it's easier to stick to it.

At the beginning, you must force yourself to complete it, don't set too high goals, and it will form a habit after a long time. Another way is to find a companion. Give it a try.

Listen while you run*** Think about the people you like and the things you enjoy.

Experience! ......

Introduction: Many people don't have the habit of exercising, so for some people who don't run for a long time, the way of exercise is very important, so what should people who don't run for a long time start exercising? Let's find out.

<> for some people who don't run for a long time, their exercise base is 0, and it is very good to do some aerobic exercise at this time, and usually practice yoga at home, because we can find many yoga on the Internet**, you can stretch your body, stretch your body softly and then do other exercises. There are many people who don't like running, at this time you can choose to skip rope, choose your favorite way of exercising, playing badminton is a workout effect, and walking after meals is also very good, and its amount of exercise is relatively low, at this time taking a walk is also an adjustment for the body. As long as we are willing to exercise, it is always good for the body, so no matter what kind of exercise, as long as it suits us, we can do it.

Exercise is a gradual thing, so you can't be too anxious, you should find some exercise items that meet your own fitness according to your physical fitness, so that you can be healthier, when people do too strenuous exercise is a kind of harm to the body, because you have never exercised, at this time the amount of exercise is too much, the body will be uncomfortable. In fact, running is the best way for many people to exercise, he has fast running and jogging, at this time you choose your favorite way to run and take a walk, it is very simple, and the restrictions on the place are not very large, as long as the place is big enough to be empty enough to exercise, which is very good for the body. Therefore, in normal times, you must find some exercises that suit you according to your physical fitness, so that it is better for your body to exercise.

Exercise is a gradual thing, don't rush it too much.

If people who don't usually exercise are forced to jog themselves, the whole process is very difficult, because of the hardships, everyone will undoubtedly choose to give up.

If you want to exercise, start with a small amount of exercise, such as jogging or brisk walking, and then slowly increase the amount of exercise according to your physical condition. Usually pay attention, don't stay up late, and eat a balanced diet. Be sure to develop more hobbies.

It is recommended to start with relatively mild fitness exercises such as walking and yoga fitness in the early stage, and then try to walk briskly, run, and finally connect to violent fitness exercises such as jogging and playing basketball. In this way, the human body is not easy to get too tired.

When you just start to resume running, please follow the two requirements of running slow or not fast, and running short and not long. Running slow or not fast means that it is for the running pace, which should be slow rather than fast; Running short or not long means that when you start running again, you can't run for a long time; Running according to these two points is the best for your body.

People who have not been running for a long time should not set a distance too long for themselves at the beginning, and jog, gradually increase the speed and distance, and slowly adapt.