How do you explain anemia and what causes it? ????

The main cause of anemia is malnutrition, all people with anemia are people who are not particular about diet, anemia will bring a lot of diseases, the effect of drugs is not ideal, supplemental nutrition is the best program, eat colorful grains (especially red beans and green beans) and vegetables (can be eaten raw), and some appropriate physical exercise (such as jogging, etc.), can quickly solve your anemia problem, and can also make you full of energy, youth.

Causes of iron deficiency anemia: one is the increase in iron demand and insufficient intake, the second is iron malabsorption, and the third is excessive blood loss, all of which will affect the survival of hemoglobin and red blood cells and cause anemia. Women's menstrual blood loss is also a great cause of anemia, need to supplement iron in time, eat more iron-supplementing foods such as in food, the most iron-containing is black fungus, kelp, longan, seaweed, pork liver, rich in high-quality protein foods include soybeans, fish, eggs, milk, lean meat, etc.

At present, it is often used to supplement the edge of iron, a few tablets of iron edge tablets a day to supplement trace element iron, and the ejiao contained in it can also replenish blood and generate blood, which has a very good improvement on women's anemia, so it is recommended that you go to find out.

Anemia is caused by lower than normal levels of red blood cells and hemoglobin in the blood. The most common causes of anemia are menorrhagia and nutritional aspects in women. and some diseases.

Such as nephritis and kidney disease. Uremia. Resection of the small intestine.

Drugs. and chronic wasting disease.

Here are 4 reasons why anemia can occur:

1. The body lacks nutrients.

When the body is undernourished, it will cause the problem of anemia, the main reason is that many people will choose a light diet in order to maintain their figure, only eat vegetables or fruits, then in this case, it will cause nutritional imbalance, so it will produce anemia. If it is anemia caused by this reason, then we should properly supplement the body with nutrients, and do not completely give up high-fat or high-calorie foods.

2. Drinking too much coffee or tea.

Coffee or tea contains caffeine, when caffeine enters the body, it will prevent the absorption of iron, and it will also make the iron lose quickly, so in this case, it is easy to produce iron deficiency anemia. Therefore, in life, everyone should drink coffee or tea in moderation, not to drink too much, if you drink too much, then it is easy to lead to anemia, especially when women are in the menstrual period, they should pay more attention.

3. Eat less iron-containing foods.

Many people eat less iron-containing food, so in this case, it is easy to lead to anemia, so in daily life, we can eat some seaweed, kelp, fungus, etc., which are very good blood nourishing foods. When the amount of iron in our body decreases, it is easy to lead to iron deficiency anemia, which cannot be supplemented with other foods. Therefore, in life, everyone must eat more iron-rich foods, so as to ensure that there is no anemia.

4. There is aplastic disorder.

When the body's hematopoietic function begins to weaken, then it is easy to develop the problem of anemia. And the occurrence of this situation is mainly related to exposure to some harmful substances, as well as to take medicine regularly. The adjustment of this type of anemia requires the advice of a professional doctor.

This situation is actually more dangerous, because it is a regenerative disorder, and the body will have diseases.

I think there are genetic reasons, dietary reasons, work reasons, work reasons, and behavioral reasons. So when this happens to us, we must go to the hospital**.

It may be due to malnutrition, or due to lack of qi and blood, or it may be caused by blood pressure, so it will lead to the symptoms of anemia.

Physiological causes, pathological causes, causes of chronic diseases, environmental causes, causes of unstable blood pressure.

More and more female friends have stepped into the army of anemia, so do you know what causes our anemia? It will bring great harm to our female friends and will affect our healthy growth. It is recommended to drink the ancient formula Guxue Tea, two cups a day, to replenish yin and blood, which is to supplement the deficiency of human life substances and increase the nourishing effect of nutrition.

Causes of anemia:

1. Excessive**: "****" has always been the most heated topic discussed by girls. In order to maintain a slim figure, many women diet indiscriminately, take a lot of medicine, and long-term uneven nutrition will make the body lack iron, and it is easy to have a shortage of iron, resulting in anemia.

2. Menstrual flow: Women have a menstrual period every month, and every time menstruation comes, a certain amount of iron will be lost. Normally, a woman loses about 30 50 milliliters of blood and about 15 25 milligrams of iron per menstrual cycle.

If there is a lot of bleeding, the balance of iron in the body cannot be maintained, and it is easy to take away a large amount of iron, and over time, anemia occurs.

3. Frequent use of low-quality cosmetics: Frequent use of low-quality cosmetics is also one of the causes of anemia in women. Studies have found that usually which inferior beauty salons have relatively high lead content, which is easy to invade the human body and hinder the production of hemoglobin, which will lead to anemia over time.

4. Insufficient iron supply during pregnancy: The iron demand of pregnant women is nearly 4 times higher than before pregnancy. Pregnant women often eat foods with low or no iron content due to nausea, vomiting, picky eating, anorexia, etc.; In addition, weakened gastrointestinal motility and lack of gastric acid during pregnancy will also affect iron absorption.

Prolonged inadequate iron intake reduces free iron and iron stores in pregnant women.

5. Iron deficiency and improper diet: First of all, anemia has a great relationship with diet, due to climate change such as the current rainy weather and physiological conditions, some people will have poor appetite, or focus on some foods that suit their appetite. Although the current diet of Chinese people is becoming more and more westernized, it is still dominated by plant foods, and some substances such as polyphenols will strongly inhibit the bioabsorption and utilization of iron.

In the long run, iron deficiency will inevitably be caused by too little intake of animal foods.

6. Don't eat staple foods and meat and eggs: The consequences of not eating staple foods and meat and eggs are terrible. If you don't eat meat and eggs, the human body is easily deficient in protein and trace elements such as vitamin B12, calcium, iron, and zinc.

7. Drink tea and coffee often: Coffee contains certain nutrients, and tea is also a good product for health, but it should be drunk in moderation, otherwise it will be too much. Coffee contains a compound called rock carbonic acid, which can interfere with the body's absorption of iron.

Iron deficiency anemia is especially not suitable for drinking tea, and the tannic acid in strong tea will combine with iron to form insoluble substances, so that iron is excreted with feces. Women should avoid drinking coffee and tea during menstruation.

8. Fruits, vegetables, and yogurt as meals: Nowadays, more and more women use fruits, vegetables and yogurt as meals, and the oxalic acid, phytic acid, phosphoric acid and a large amount of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one-tenth of that of meat.

1.The main cause is malnutrition.

Malnutrition and anemia mainly refer to the severe iron deficiency of the body, resulting in anemia symptoms, mainly caused by excessive diet control or **. People who do not eat meat, eggs, milk, and only eat vegetables and radishes for a long time can easily lead to anemia. To regulate qi and blood, nourish yin and nourish blood and moisten dryness, it is recommended to have two cups of Depu Guxue and tea every day.

2.Iron deficiency anemia.

The most important trace element in hematopoiesis is iron, and the lack of iron in the human body will affect hemoglobin synthesis and cause hypochromic anemia, so anemia must be supplemented with iron first.

3. The most common anemia is blood loss.

The most common anemia is blood loss, but hemorrhagic anemia is acute and chronic, and slower blood loss is like a female friend having a period once a month; Acute blood loss refers to anemia caused by the rupture of blood vessels during trauma or disease, resulting in a large amount of blood loss in a short period of time.

4.Aplastic anemia.

People with diseases such as tuberculosis, liver and kidney diseases, and leukemia are prone to aplastic anemia, because of anemia caused by decreased bone marrow hematopoiesis, and this damage is huge for patients.

5.Hemolytic anemia.

Hemolytic anemia is relatively rare because the destruction of red blood cells is accelerated and the bone marrow is inadequate; This situation is caused by mechanical, physical, biological, chemical and other factors.

Hello, the causes of anemia are as follows:

1.Iron needs are in short supply: Adolescent girls grow vigorously and need iron far more than the general need, if they do not pay attention to increasing nutrition and do not supplement iron in time, they are prone to iron deficiency anemia.

2.Excessive menstrual blood loss: Adolescent girls often have menstrual cramps, and each menstrual cycle loses about 30-50 ml of blood and about 15-25 mg of iron.

Because the human body has a compensatory function, it can maintain the relative balance of iron in the body, and generally does not cause anemia due to menstruation. However, some adolescent girls suffer from "functional uterine bleeding during puberty", and each time they have heavy or incomplete menstrual bleeding, they will cause anemia.

3.Blind**: Girls have a high demand for iron, but if they are blind in pursuit of a slim body, inappropriate moderation, eat less iron-rich foods, and even picky eaters and partial eaters, it is easy to cause anemia.

4.Irregular life: high study pressure, mental fatigue, excessive physical exertion, and unguaranteed sleep can affect health and promote the occurrence of anemia.

5.Long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 micrograms, and the human body sweats more when exercising, and the loss of iron increases; After exercise, the body's need for iron increases accordingly; In addition, strenuous exercise can also damage red blood cells, or cause muscle damage and excessive iron loss, so long-term strenuous exercise can easily lead to iron deficiency in the body.

6.Disease effects: Chronic diarrhea and intestinal disorders can affect iron absorption.

Anemia is one of the most common diseases in life, and the incidence rate in women is quite high. Most people think that women's anemia has something to do with their aunt every month, but in fact, in addition to this, there are many other **. Since women's anemia is quite harmful to the body, friends must pay attention to it.

It is recommended to drink Guxuehe tea to replenish yin blood, which is to supplement the deficiency of human life substances and increase the tonic effect of nutrition.

Causes of anemia:

1. Anemia caused by exercise.

This is mainly seen in people who have been engaged in sports for a long time, and the reason is that strenuous exercise produces a large amount of metabolites ——— lactic acid in the body, causing the pH value to drop, thereby accelerating the destruction of red blood cells and the decomposition of hemoglobin; second, a lot of sweating during exercise, so that a large number of components of hematopoietic raw iron are lost; The third is the mechanical action of movement, which compresses some parts of the body, causing red blood cells in local blood vessels to operate and dissolve hemolysis and produce hematuria. If exercise-induced anemia occurs, the amount of exercise should be reduced or suspended in a timely manner, and iron supplements should be given**.

2. Anemia caused by copper deficiency.

The trace element copper is a catalyst for the synthesis of hemoglobin, which can promote the reduction of ferric iron to ferric iron, which is conducive to the body's absorption and utilization of iron. Relevant studies have proved that about 30% of patients with iron deficiency anemia are not effective when given iron supplements** routinely.

What causes anemia: 1. Lack of hematopoietic raw materials, 2. Repeated blood loss in women during menstruation, 3. Abnormal bone marrow hematopoiesis, 4. Rheumatism, immunology, kidney disease and some chronic diseases can lead to secondary anemia in patients.

There are many reasons, such as long-term malnutrition, occult bleeding inside the body, insufficiency of body organs, and so on.

There are many causes of anemia, and some of them are still unknown, but in summary, anemia is caused by three main causes: decreased production of red blood cells, increased destruction of red blood cells (hemolytic anemia), and excessive loss of red blood cells (hemorrhagic anemia). It is recommended that you must go to the hospital for diagnosis and treatment, first analyze what type of anemia it belongs to, and then further find out the specific cause. Only by removing the primary hair** can we completely restore health.

Life conditioning increases nutrition and proper exercise.

There are many causes of anemia, and it is recommended to drink Guxuehe tea to replenish yin blood, which is to supplement the deficiency of human life substances and increase the nourishing effect of nutrition.

It can be considered in several ways:

First, the intake is insufficient, and people with a single diet or anorexia are prone to appear.

The second is that the body does not absorb and utilize enough, such as suffering from more serious gastrointestinal diseases.

The third is excessive blood loss, acute bleeding or chronic blood loss such as excessive menstrual bleeding in women, ulcers, hemorrhoids and other bleeding.

Fourth, diseases of other systems of the body, such as blood diseases.

There are various causes of anemia, generally including the following: 1. Lack of hematopoietic raw materials, such as folic acid B12, iron deficiency, etc., some patients are worried about high blood lipids and do not consume red meat, which may lead to the lack of B12 in the body, resulting in macrocytic anemia; 2. Repeated blood loss in women during menstrual period can also lead to anemia; 3. Abnormal bone marrow hematopoiesis; 4. Rheumatological diseases, kidney diseases and some chronic diseases can lead to secondary anemia in patients. Anemia is a common symptom and is a common manifestation on clinical examination.