How to improve gastrointestinal absorption capacity, and how to make gastrointestinal absorption bet

Careless self-key w 10,000 years slope.

1. Usually, you still have to learn to adjust your eating habits and nutrition first.

If you feel that your gastrointestinal absorption is not very good, then you should still eat more light food, preferably food that is easier to digest and absorb. Like some vegetables and fruits can be eaten more, in addition to some millet porridge, noodles, vegetable soup and the like can also help the absorption of the stomach, eat less spicy and greasy food, may not be good for gastrointestinal absorption. Eat three meals a day on time.

In addition, you have to manage your own food intake. It avoids eating too much on its own, which puts pressure on the stomach and intestines. At the same time, you must learn to eat slowly, don't be too anxious, and digest the stomach.

It is also easy to have stomach bloating and stomach pain.

2. It is still necessary to learn to adjust your living habits and sleep conditions.

Don't lie down and rest after eating every day, try to sit properly for a while and then take a walk. In addition, in terms of sleep, don't stay up late, which avoids excessive fatigue of the body, and is also easy to cause poor gastrointestinal absorption. Therefore, you still have to keep a good rest, so that you can have a good absorption in the stomach.

3. You also have to learn to adjust your physical exercise and psychological situation.

Usually you can increase some exercise, especially after eating every day, you can take some walks or jogging, especially after dinner, rubbing the abdomen can also help promote the digestion of the stomach and intestines, and can better absorb nutrients. At the same time, you should keep your mood comfortable, and try not to be too nervous and anxious, otherwise it may not help the gastrointestinal absorption, and there will be some gastrointestinal discomfort.

4. Pay more attention to the warmth of the stomach and intestines.

Try not to eat some raw and cold food or cold water, or let yourself drink more hot water. Wear more clothes, so that the stomach can be kept warm, and the gastrointestinal discomfort will be reduced.

Soak the fat and white wine from the pork and drink a spoonful every night.

Drink more millet porridge. Nourishing the stomach.

Hello! The pace of modern life is accelerating, and most men have gastrointestinal indigestion, gastritis, gastric ulcers and other diseases caused by irregular life and excessive smoking and alcohol to varying degrees.

Tonic principle: Men with a bad stomach should follow the principle of light, easy to digest, and balanced intake of various nutrients when taking tonic. It is advisable to eat less and eat more often, avoid big fish and meat, and overeat.

Corn, lotus seeds and other foods are rich in starch, which is conducive to digestion of the stomach and intestines, and can also strengthen the spleen and invigorate qi. Radish has the effect of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering qi, and widening, and men who often have flatulence can eat more.

Diet therapy plan: In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.

Hope it helps!

Hello one

Motion. This is more effective than any other drug, because exercise can promote gastrointestinal peristalsis, but do not exercise after eating a lot of food.

2. Lactate supplementation. Lactic acid can promote gastrointestinal peristalsis, and general yogurt contains lactic acid. Drinking a bottle every day before meals can also help with digestion.

3. The diet should be light, try to eat less fried and spicy food, and it is best not to stick tobacco and alcohol. Internal volume of heat is also a cause of constipation. Eat more fruits and vegetables and drink plenty of water.

Fourth, drinking tea should not be too much and too strong. It is generally believed that drinking tea can cool and detoxify, but the polyphenols contained in tea have a certain astringent effect on the gastrointestinal mucosa. A weak spleen and stomach is also a cause of poor appetite.

It is recommended to eat something that helps digestion, such as hawthorn tea, kumquat and jujube tea, honey, etc.